Did you ever ask yourself Why are Food Preservatives Added to Food, that is just one of the topics in this guide?
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Let us begin by educating ourselves on food preservatives, and ask ourselves how much we really know about them. Are we sabotaging our weight loss and health by consuming them, when you are ready go to the next paragraph?
The main purpose of adding preservatives to our food is to preserve them, That is no secret that we are not aware of. The big question concerning me is whether they are safe for long-term usage, think about children being exposed to them at a very early age more now than ever before.
- Natural preservatives are the ones we want to be added to the products that we consume.
- Artificial preservatives are those that may be harmful with long-term use.
- We need to understand the harm that chemical-loaded preservatives can do to our health.
We are going to begin by discussing the topics listed above, this really is going to educate us better to choose healthier alternatives. Free Weight Loss Calculator is my first freebie to share with you, anyone interested in reading this guide is more than welcome to.
Natural preservatives expand the safety of food products without chemicals, these are the ones that are the safest for your family. Many of us think just because the Food and Drug Administration approves artificial preservatives, that they are not harmful with long-term use. Ask yourself how many food additives and drugs have recently been labeled as may cause Cancer, now how much faith do you have in this administration now?
- Oregano extract
- Diatomaceous Earth
- Castor oil
It is estimated by the Centers for Disease Control (CDC) that each year there are 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths linked to food-borne illnesses.
Artificial food preservatives being unnatural may not be accepted by everyone’s immune system, what you will find in these are synthetic chemicals. The food and drug administration does approve them as being safe, but if a family is consuming these regularly long-term could there be health risks?
- Sodium benzoate, sorbic acid
- Butylated hydroxyanisole (BHA)
- Butylated hydroxytoluene (BHT)
Even though there are more than listed above, according to Global News those above are the most common and the most popular ones used. Another freebie you have access to from Gizmo is Free Printable Weight Loss Charts, feel free to check this out if it interests you.
Food Preservative Health Risks
According to all my resources, we should cut back on food products with artificial preservatives. Imagine just how many of these we are putting into our bodies each and every day without thinking about it, eating them in moderation is our best strategy.
- Heart Health Complications
- Respiratory Functioning
- Cancer Risk especially colon cancer
Our favorite junk food is extremely recommended to eat in moderation, this information was found in a blog post written by Kent Healthcare Products. Just so you know not one of my resources is associated with Gizmo financially, so I am receiving absolutely nothing for sharing them other than helping you.
Healthy Diet Plan
According to UC Davis Health, here are the foods we should be consuming regularly to stay healthier. This does not mean you must give up your favorite processed foods and snacks, it only means eating them in moderation can decrease your health risks.
- Add more fatty fish and less red meat for protein, you might be surprised that processed meats are high in artificial preservatives.
- Broccoli and other cruciferous veggies should be a regular part of your diet, frozen are minimally processed and actually have more nutrients than fresh produce.
- Spinach and leafy green vegetables
- All-Natural Peanut Butter
- Mediterranean diet
- Chocolate in moderation
- Pickled Veggies
- Chocolate milk
Every food on the list above has been recommended by a medical expert, so I really feel we should seriously consider adding more of these to our main diet plan. Gizmos Self-Help Guides can be found on Pinterest, as a convenience to you this provides you access to all of my publications in one place.
Are Preservatives Making Us Fat?
The Sunday Morning Herald is where this information was found, just so you know I am working extremely hard to provide you with the very best guides with good sources. Processed foods contain unnatural chemicals our bodies might not digest effectively, could that be the reason so many of us are suffering from digestive health problems?
- High in sugar, sodium, and fat
- Affect the hormones that tell us our tummies are full
- Processed foods that contain BHT through studies is one to be avoided
- The highest number of foods with preservatives are our canned foods and processed meats.
- Our best strategy is to eat processed foods in moderation and add more natural foods instead.
Now you have heard it from another medical expert, with this we now understand better why we can’t lose those extra pounds haunting us. I would never deprive myself of my favorite snacks, that will only give me extreme cravings to sabotage my weight loss plan.
Belly Fat Burning Food List
All our weight gain from bad food choices goes right to our bellies, even as hard as you exercise might not be enough to lose your belly fat. Knowing the better choices can be a great asset along with working out, and the Select Health Organization has provided just that.
- Red Bell Peppers
- Diluted Vinegar
Adding some of these to your diet plan along with exercise might be worth trying if you are struggling and frustrated. Now let us see about some recipes to motivate you, with people so busy we need some easy and quick ones.
Belly Fat Recipes
Easy and quick recipes are the focus of this paragraph, none of us have the time or the desire to spend hours in the kitchen all the time. With what I have for you here, we can solve that problem and still lose weight.
- Easy Salmon Recipe by Elizabeth Rider
- Yogurt Dessert Recipe by My Greek Dish
- Bean Chili Salad by Food Network
- Lemon and Garlic Broccoli by All Recipes
- Flavored Vinegar by The Almanac
Here are five easy and quick recipes from very good cooking blogs, I really try to provide you with unique sources of information. This website is working towards being a health-related problem-solving resource, one day Gizmo just might be one of the best authority sites online.
Recommended Weight Loss Blogs
Since you are on my website reading Why are Food Preservatives Added to Food, you might be interested in some of the better weight loss blogs online. If you are into following bloggers, the ones below are recommended by Feedspot.com
You have Feedspots five top weight loss bloggers to follow, Gizmo has no connection with any of them. In fact, until writing this guide, I had no knowledge they ever existed. It is all about helping you, and if you wish to help me share my website with your family and your friends.
Weight Loss Classes Online
Need assistance to stay motivated, one option that works for some people is weight loss classes online. You might be surprised that there are more than you realize, and some are actually free. Here are some to check out if you are interested in giving this a try, and if not, that is more than okay with Gizmo.
- Udemy Free and Paid Options
- Skillshare Start Learning for Free
- The Health Sciences Academy Organization
- Noom 16 Week Personalized Course
- My Yoga Teacher Try Classes for Free
Remember some of these might be only short free trials, I really feel it is misleading and dishonest when companies offer freebies, and then you find out they are only short trials. This turns me against even signing up with them, but that decision is totally up to you to decide.
Weight Loss Guides
For your convenience, I am sharing some of my favorite weight loss guides. This is just to save you time from searching on my website on your own, another freebie that I offer is my auto-notifications. Never no marketing promotions, all you receive is a notice that a new publication has been published and what it is about.
- Are Protein Shakes Meal Replacements
- Cardio Dance Workout Videos
- Do Weight Loss Creams Work
- Why Are Processed Foods Unhealthy
- Best Weight Loss Home Workouts
If you found this helpful, please leave me a comment in my comment section. Do you have any weight loss tips to share, you can post them in my comments as well to help other people who read this guide. Thank you very much for visiting my website, and hopefully, you will return again very soon.