As you might know from your own experience most people gain weight on this medication, but there are cases when some people like myself lose weight. Why am I losing weight on prednisone has me curious enough to write this guide, now let us see what we can find out about this.
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Let Us Talk About Prednisone
Even though most people are familiar with this medication, we are going to talk about it to learn even more. Much of this you might already know, but it is worth reading since you might learn something new.
Get to Know Prednisone
Prednisone is a nasty drug that requires a prescription from a medical professional, and even more important to know it must be monitored closely. Never go off of this cold turkey, you need to slowly and gradually lower your dose working with your physician.
How Does Prednisone Work
This medication calms your immune system’s activity, this eases the symptoms caused by extreme inflammation levels. People with autoimmune diseases and disorders are prescribed this at times long-term, with their immune system producing too much inflammation to fight their symptoms. This drug is one of the most used for these types of health problems, let us learn more below.
When Taking Prednisone
Working closely with the medical professional who prescribed this drug is mandatory, otherwise, you could actually harm your body. This medication really can be your best friend or your worse enemy, it all depends on how you use it.
- Take your medication as prescribed.
- Avoid double dosing. Find out from your healthcare provider what to do if you miss a dose.
- Do not stop taking the medication without your healthcare provider’s consent. A sudden stoppage of using prednisone can lead to withdrawal symptoms including:
- Dramatic changes in mood
- Reduce the amount of salt and sugar in your diet.
- Monitor your weight.
- Contact your healthcare provider if you experience any sudden or unusual symptoms, including dizziness, vision problems, shortness of breath, and/or irregular heartbeat.
- Changes in mood
- Slowed healing of cuts and bruises
- Changes in appetite
- Weight gain
- Swelling in the face, arms, hands, lower legs, or feet
- Kidney complications
This paragraph gives you more information about this drug that is commonly prescribed by physicians, we are going to learn even more in the remainder of this guide.
Why Am I Losing Weight on Prednisone
If you are losing weight while on this drug you are one of the few people who do, I was on this myself for many years and lost weight. The main reason for me was the increase in energy, I was going to my local YMCA every single day and working out for hours. Most people even with the increased energy experience an increased appetite as well, that was not the case for me.
- Increased energy
- People often feel younger and become more active physically
- A small percentage of people experience a decrease in their appetite
The majority of people who experience weight loss are caused by being overactive physically, I was so motivated by the sudden increase in energy that I was acting like a kid again. This is not the case for the majority of people, and actually, most people will experience just the opposite by gaining weight instead.
Weight Gain on Prednisone
The main reason you will gain weight for most people is water retention, so you must adjust your diet to solve this problem. Problem-solving is the priority of this website, now we are going to find out more about how to do this.
There are foods that are recommended when on this medication, this is one-way physicians help their patients. What you will want to focus on is a low-sodium, high-potassium, or high-calcium food plan. Below are what doctors suggest to their patients, so I am sharing this with you as well.
- Baked potatoes
- Lima beans
- Dried fruit, like dates, prunes, and raisins
You might not have known this, but increased blood levels are common when on this medication. You should avoid foods with simple carbohydrates and concentrated sweets, such as cakes, pies, cookies, jams, honey, and candy, of course, how many of us can go without them long-term? Moderation is the key strategy recommended, now try your very best to cut back on them gradually to avoid major withdrawal symptoms.
Shopping For Clothing
Since the average person is going to gain up to 20 pounds within two years, we are going to be needing to shop for new clothing. Shopping guides are something when appropriate I share in my guides, we all need to get the most for our money, so this is another priority of this website.
- Old Navy
- Ashley Stewart
The following are highly recommended as clothing stores with good deals, now if you have any others that you would care to share, we would love to hear from you in my comments section. By helping each other we all will benefit, and if you do share I want to thank you.
What To Tell Your Doctor
Another thing that is important is to be sure your physician is aware of any of the things below if you experience them, never take it for granted they will know this by your health information. It is better to be safe than sorry, so please remind your medical professional.
- Cushing’s syndrome
- Heart disease
- High blood pressure
- Virus infection
- Cold sores
- Kidney disease
- Liver disease
- Mental illness
- Myasthenia gravis
- Stomach or intestine problems
- Thyroid disease
- allergic reaction to lactose, foods, dyes, or preservatives
- Pregnant or trying to get pregnant
We really are covering quite a bit of information, you might wish to save this in your browser favorites for reference later. Feel free to share this with your family and your friends who might benefit, together we can help more people than doing it on my own.
With such a powerful drug it is important to realize the complications possible, now that does not mean you will experience all or any of them. I just feel it is your right to understand them in case it does happen to you, and if so, consult your physician immediately.
- Swelling in your lower legs
- High blood pressure
- Mood swings
- The feeling of being confused
- Weight gain
- A round face
- High blood sugar
- Increased risk of infections
- Loss of appetite
- Muscle weakness
- Slower wound healing
- Thin skin
This is not intended to scare you, but I feel it is in your best interest to be aware of these possible complications. From taking this drug for years, I developed kidney functioning problems and bone thinning. That is the reason I feel it is my responsibility to include this in this guide, Gizmo really cares about helping you.
What To Eat For Inflammation
Since going off prednisone due to my kidney and thinning of my bones, I have taken more control over my inflammation with food. Depending on how severe your condition is will determine if this will help you, but it can’t harm you and can only reduce your level of inflammation naturally.
- Green leafy veggies
- Bok Choy
- Bone Broth
- Coconut Oil
- Chia Seeds
These are considered the top foods to reduce inflammation naturally, I have experienced a dramatic improvement simply by adding these foods to my diet. They can only help you, but never hurt you unless you have an intolerance or allergy to them.
Foods To Avoid
Just like food can reduce our inflammation, there are some that can increase it as well. This is just as important as the anti-inflammatory foods for you to be aware of, so that is what I have listed in this paragraph below.
- Added sugars
- Processed meat products
- Highly processed foods
- Refined carbohydrates
- Overconsumption of omega-6
- Trans fats
- Artificial sweeteners
Before you go into a panic attack, we can’t eliminate these completely from our diets. What we can do is cut back on them in moderation instead, and simply by doing this you will experience less severe inflammation. Now you have better ideas on how to help yourself naturally, even if you still need prednisone, you should also make changes to your diet plan as well.
Books to Read
Since we have been learning about food for inflammation, I have in this paragraph some books that you might be interested in reading. Books are an inexpensive resource with so much information, and one of the better self-help tools you can use without spending too much money.
- Anti-Inflammatoy Diet
- The Anti-Inflammatory Diet Plan
- The Anti-Inflammatory Diet for Beginners
- The Anti-Inflammatory Diet and Recipe Book
- Dr. Sebi Diet Cure for Lupus
- The Guide to Reducing Inflammation
- Your Ultimate Guide to Reducing Inflammation
The majority of the books available are at bargain prices, so you can save even more money than purchasing them at a bookstore. Providing you with affordable products is important to me, and you do come before profits on this website.
Resources of the Day
Gizmo loves to end every guide with a few resources, I do this to thank you for reading “Why Am I Losing Weight on Prednisone”, this is my way of showing my appreciation. Let us see what you have access to today, if you have anything to share feel free to leave us a comment in my comments section.
- Foods That Cause Weight Gain
- Why Are Processed Foods Unhealthy
- Inflammation Supplement Deals
- How to Lose Prednisone Weight
As I mentioned earlier, prednisone can be your best friend or your worse enemy. One of my friends experienced very aggressive behavior on this drug, he became extremely mean and made very bad decisions putting him deeply into financial debt. If you have no choice than taking this, be very careful and monitor it with your physician regularly.
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