Why am I gaining weight eating less frustrates many people, so we are going to see what we can find out about this. When we are doing our best to control what we eat with no success, this only overwhelms us and we lose our motivation.
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Why Am I Gaining Weight Eating Less
Water retention can mask the fat loss that is occurring, making it seem like we aren’t losing fat and weight, when in fact we are. What you just read came from the website Precision Nutrition, I like to provide you with my resources just so you know where my information is coming from.
Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows and you stop losing weight
you can gain more muscle and lose fat, which can result in a higher weight, but a smaller figure and better health.
The Dietary Guidelines for Americans 2020–2025 suggest a range of 1,600–2,400 calories for women and 2,200–3,000 for men
“You can either exercise more and eat more, or exercise less and eat less, but you can’t exercise more and eat less. It just doesn’t work,” Runners World Online shared this quote in a blog post, another good resource for good information.
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Water Weight Signs
Are you experiencing water weight, that just might be what is happening. Knowing the signs of water retention is important if you are gaining weight and eating less. Below I have listed for your benefit what to watch out for, we want to rule out one way or another if this is happening to you.
- Swelling of affected body parts (feet, ankles, and hands are commonly affected)
- Aching of affected body parts
- Stiff joints
- Rapid weight gain over a few days or weeks
- Unexplained weight fluctuations
- When pressed, the skin may hold the indent for a few seconds
Medical conditions can be the cause of water retention, so do you possibly experience any of the health problems listed below?
- Kidney disease
- Heart failure
- Chronic lung diseases
- Liver disease
- Malignant lymphoedema
- Thyroid disease
- Allergic reaction
- Autoimmune diseases
Gizmo is experiencing kidney disease and neuro-muscular autoimmune disease, which has caused me to gain weight from bloating and water retention. My waist size is the same, but I have gained weight simply because my body is retaining water.
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Most of the time my own tummy is bloated, this is not only uncomfortable but gives the impression we are fatter than we actually are. What causes bloating and what we can do about it is next.
This can be caused by some food and drinks, it can also be caused by a problem with your digestion, such as constipation. I do experience chronic constipation, so it is more likely this is one thing contributing to my own bloating problem.
- Eat slowly, and consume smaller, more frequent meals.
- Chew your food well.
- Drink beverages at room temperature.
- Have your dentures checked for a good fit.
- Increase physical activity during the day.
- Sit up straight after eating.
- Take a stroll after eating.
I understand too well how the tips for bloating sound too simple, why not at least give them a try, they can’t hurt you and might even make you feel a little better. Now we are going to move on with more tips on weight loss, we need to learn as much about this as possible for the most success.
Foods That Cause Tummy Bloating
We are going to learn what foods just might be contributing to your tummy bloating, if your problem is not from a serious health issue, you might experience relief by simply changing your diet.
- Carbonated beverages
- Wheat, Rye, and Barley (Gluten)
- Cabbage, Broccoli, and Cauliflower
- Artificial Sweeteners
- Fried foods
The food list was found on the Cleveland Clinic website, another good resource Gizmo trusts to manage his own health problems. This list might be a bit depressing for you, many of our favorites more likely are possible contributors to our belly bloating.
When To See Your Doctor
Many of us hesitate to make a doctor’s appointment for weight gain and bloating, I have not even mentioned this to my own physician. After researching this article, I find out that this is important to discuss at my next appointment. Here is why I have realized this is important, and sharing this with you I feel is important to do.
- Excessive weight gain
- Hair loss
- Swollen feet
- Shortness of breath
- Uncontrollable appetite
You don’t need to be experiencing all of these symptoms to be in need to consult with your physician, I am experiencing constipation, excessive weight gain, and shortness of breath. That is more than enough for me to be concerned, so don’t put off talking about this thinking it is not important.
Learn More About Shortness of Breath
Shortness of breath is not always caused by being just overweight, there are medical conditions that can be in need of treatment for this serious health symptom. It will be worth your time to read the article by clicking on the link above, If you are having shortness of breath chronically there could be something medically going on.
Best Weight Loss Programs
I have never used a weight loss program myself, but for anyone interested in knowing what is considered the best, I have included them in this guide, especially for you. Gizmo has nothing against weight loss programs, I just never had a weight issue until recently with my neuromuscular symptoms the past few years.
- Hello Fresh
- Fresh Start
- Perfect Body
The Best Weight Loss Plan website did the research for us, this was my very first time on this site. They did an extremely good job researching the weight loss programs, so I decided to use their recommendations to share with you.
The Best Exercise Equipment
Recently, I invested in a fan air stationary bike. This is recommended as one of the better total body workout machines for weight loss and conditioning, so far with my muscle weakness and nervous system disorder this is a struggle for me to use. Since my doctors can’t give me a treatment plan, I decided to try treating myself by experimenting on my own.
- Indoor Rowers.
- Steppers/Stair Climbers.
- Stationary Exercise Bikes.
Above are the better choices if you are going to invest in an exercise machine, being these are low-impact cardio they are the safest for us to be using. You really should Consult your Physician before starting any type of exercise program, since mine will not recommend any for me, I am taking the risk to do this on my own.
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Weight Loss Resources
Since the topic of the day is weight loss, that is what my resources will be focusing on providing you. This really is valuable I feel to take the time to research for you, and I do try to find ones that really are going to help you solve your problems.
- Obesity Medicine Association
- Natural Weight Loss Tips n Tricks
- How to Get Rid of Bloating Fast
- Cleveland Clinic Symptom Tool
- Free Weight Loss Calculator
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