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Why Am I Always Nervous

why am I always nervous

Why am I always nervous is a more common question people ask themselves than you might realize, with anxiety disorders affecting more people than ever this is becoming a major problem. This used to be me in the past, so that is what motivated me to write this article to help others struggling with anxiety.

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Why Am I Always Nervous

For most of my life, I was always experiencing being nervous. Does this sound familiar to you or someone you know, and if so reading this just might answer this question and provide you with natural ways to cope better.

Do You Suffer From These Health Conditions

The following health conditions above can be triggers for chronic anxiety, as a child my experience of abuse in my dysfunctional family according to medical experts very well could have contributed to my being nervous all the time. Generalized anxiety disorder is often the diagnosis people receive, so we are going to learn more about this in my next paragraph.

What Causes Anxiety

One of my past guides just might help you understand anxiety more clearly, if this is of interest to you to learn what causes anxiety according to medical professionals feel free to click on the link provided above.

Generalized Anxiety Disorder  Signs

Let us begin with understanding what to look for with this disorder, many of us can deal much better with something when we know the reason we are feeling this way. This is our very first step to coping with our problem, here are signs to be aware of when experiencing a generalized anxiety disorder.

Physical symptoms such as pain, fatigue, or shortness of breath often are accompanied by our worrying, and from my own experience, I worried in the past about things that now made no sense. If you find yourself obsessed with things out of your control and possibly not really serious, you also could be experiencing generalized anxiety disorder just like me.

Why Did My Parents Abuse Me

I wrote an article about child abuse from my own experience and research, if you happen to be interested in reading this feel free to use the link provided. Sharing past publications is my way of thanking you for visiting my website, this saves you time, which I understand is something many of us lack enough of to research on our own.

Natural Anxiety Coping Skills

Being Gizmo avoids taking any more medications than necessary, I have over the years learned coping skills that have helped me overcome being as nervous as in the past. There are many side effects from mental health medications, we really should try to manage our health issues naturally whenever we possibly can.

Everyone is different on what works for them, so next, we are going to come up with a variety of relaxation techniques that you can experiment with. Trial and error is something you must expect until you find what works for you, but the important thing is to remember never to give up.

Why Do We Forget Things

Our memories often are a problem as well when we are nervous all the time, I really struggled to do the simplest things such as pay my bills on time. The days just went by so quickly, and before I knew it many of my bills were overdue. Another common problem I experienced was balancing my bank account, now the guide above will address why we do forget things and ways to solve this problem.

Relaxation Techniques

There are many relaxation techniques you can use effectively, I am going to provide you with a variety of choices to try on your own. You do have the option to learn these from a medical professional, so never think there is no help available. Some I learned on my own, and some from attending relaxation technique classes at my local hospital.

With the ones listed above you can get started on the right track, and later on research on your own more ways to cope to manage your anxiety more effectively. If “ Why Am I Always Nervous” has been helpful, please share it with your family and your friends on social media.

Free Mood Tracker App

Tracking your mood is another good coping skill that is helping people, you have the option of starting a mood tracker diary or journal, and another one is using a free mood tracker app on your phone. Either method will provide you with the same benefits, so these are two more coping skills you can try if they interest you.

Relaxation Technique Benefits

Maybe you are not familiar with relaxation technique benefits, but you are not alone. I never heard of them myself before researching on the internet as well, you can learn what to expect by using these regularly below.

More Ways to Manage Your Anxiety Naturally

Gizmo is living proof you can improve your life dramatically naturally, you just need to take the first step to get started experimenting until you find the best ones for you. With so many options, there is something for everyone, keep positive and refuse to give up until you find what works for you.

Browse Deals n Steals

Deals n Steals is another one of my websites, you can find bargains with consumer guides as well, and my guides contain zero affiliate links. These are for informational help and resources only, if this sounds like something you would like to check out using the link provided above for easy access, feel free to do so.

Treating Yourself Special

Another mood booster is to find ways to be extra nice to yourself, even if you are on a tight budget there are ways to accomplish this. You also might find like me, by doing something for others might be great for your mood and self-esteem. Both of these are important to add to your routine regularly, so yet two more ways to ease your anxiety and improve your life naturally.

My favorite hobby is collecting exotic tropical houseplants, you will find this can be addicting besides plants are a healthy addition to your apartment or your home. Maybe you have a yard, going for a herb garden or an outdoor veggie garden might be even better. Collecting provides people with a purpose, so what would you love to start collecting that fits your budget?


Essential oils are being used by more and more people with anxiety, you can also consider this as a coping skill as well. Now what is most important is to know which ones are the best ones to be using, I have taken the time to research this information to share with you.

Lavender essential oil is my favorite one out of the list above, as I have shared what each of them is the best for will help you choose the right essential oil for you. Another one of my favorites is peppermint oil, I find this eases my nausea whenever I become extremely nervous.

Browse All My Self-Help Guides 

For your convenience, I have included the link above to all of my guides. This will be a great time-saver, this is my way of thanking you for visiting Gizmos Self-Help Guides. If you have anything to share to help us from your own experiences, please leave them in my comments section for us all to benefit from.

Resources For Anxiety

Being nervous all the time robs us of enjoying our lives, I lost out on many things in the past simply because my anxiety was controlling me. This article is to help you avoid missing out on all that life can provide you, so thank you for visiting my website, and feel free to come again very soon.

Thank you once again for visiting my website and reading this guide, together we can help one another solve any problem we are facing. With so many of us dealing with the same problems, why not help each other find the best solutions that work by sharing in my comments section?


















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