Did you ever ask yourself what is wrong with me, you will find most of us will ask ourselves this question sometime in our lives. With more people experiencing health problems than ever before, this is a common question we are wanting answers to.
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What Is Wrong With Me
Brain health is a scary experience for anyone at any age, when we start asking ourselves what is wrong with me, that is the time to consult a physician. Here is a little quiz you can take that I have found for you online, if you are interested just click on the link below.
- Which statement describes how you feel when you wake up most mornings?
- How do you feel when you meet someone for the first time?
- What reaction do you have when you have to deal with an unexpected uncomfortable situation?
- Do you have any comments about this quiz?
- Take the Quiz Here
More people are suffering from brain health issues than ever before, so don’t put off getting help if you feel you need an expert to sort out what is going on. Let us learn some of the signs we need to see our doctor, that will help many of us know it is time to make an appointment.
Brain Health Warning Signs
The following brain health signs are clues you need to call your doctor, many of us especially men put off going to a physician as soon as we should. Today it is important not to delay in receiving treatment, now we are going to look at what we should be watching out for.
- Feeling very sad
- Withdrawn
- Unmotivated for two weeks or more
- Suicidal thoughts
- Out-of-control risk-taking behaviors
- Overwhelming fear with a racing heart
- Sudden weight gain/loss
- Loss of appetite
- Mood swings
- Drugs or alcohol abuse
- Behavior changes
- Hygiene changes
- Change in your sleeping habits
- Difficulty in concentrating
- Worries or fears that are impacting your daily activities
Atrium Health provided the information you just read above, just so you are aware of where these warning signs came from. If you are in search of a good resource, this is another one highly recommended.
Brain Health Guides
Before we move on with more information and resources, I have taken the time to include my brain health guide link for your convenience. I have listed some of what you can learn from clicking on the link, this will save you time searching on your own.
- Why Am I Always Nervous
- What Causes Anxiety
- Why Did My Parents Abuse Me
- Are Eating Disorders Treatable
- Why Do We Forget Things
- Gardening Health Benefits
- Free Mood Tracker App
- Brain Health Guides
We are now ready to move on to my next paragraph, but before we do I want to thank you for visiting my website. You are important to me, and that is why I started writing the self-help guides.
Brain Health Food Guide
Maybe you are like Gizmo, you prefer to try the natural approach before medication. You can begin by making simple diet changes, I have for you the best foods for brain health benefits.
- Blueberries
- Eggs
- Salmon
- Trout
- Sardines
- Oranges
- Bell Peppers
- Guava
- Kiwi
- Tomatoes
- Strawberries
- Broccoli
- Collards
- Spinach
- Kale
- Walnuts
- Pumpkin Seeds
- Coffee
- Tea
- Turmeric
- Bread
- Pasta
- Barley
- Brown rice
- Oatmeal
How many of the foods listed above are you consuming regularly, so now you know what foods to be eating more of for the most brain health benefits? Processed foods high in sugar and sodium can contribute to cognitive functioning issues, what we want to do is eat them in moderation, instead of so many of them regularly.
Under Ten Dollar Clearance Sale
Gizmo not only provides you with problem-solving solutions and resources, but you also can find deals n steals whenever you visit this website. Saving you money is another benefit of reading my self-help guides, just another way for me to help readers like you.
What About Beverages
Possibly you are wondering if some beverages are better than others, that is what you can find out next. Our diets play such an important part in our health, but many of us lack the knowledge of what we should be putting into our bodies.
- Coffee
- Green Tea
- Kombucha
- Orange Juice
- Blueberry Juice
- Smoothies
- Turmeric Lattes
- Beetroot Juice
- Kefir
- Sage Herbal Tea
- Ginseng Tea
Knowing what beverages to be drinking is another natural way to improve your cognitive functioning, Gizmo always tries natural before medications, and if you feel the same “What is Wrong with Me” is full of awesome information.
Nature’s Ultimate Health Care Secrets
You have access to Nature’s Ultimate Health Care Secrets at no cost to you, yet another bonus you have found simply by visiting my website. You can download this freebie by clicking on the link here, once again thank you for visiting my website. Nature’s Health Service Organization is providing this on its website, so if you are interested you know what to do.
Brain Exercise
Exercise is just as important for your brain as for your body, many of us might go to the gym regularly to stay healthy. We really should add some activities for our brains as well, and here are what is recommended to be your best choices.
- Crossword Puzzles
- Online Brain Games
- Jigsaw Puzzles
- Knitting
- Card Games
- Chess
- Checkers
- Brain Games
- Reading Books
Now you know what is recommended as your best activities for your brain, arts and crafts are a good choice to promote both brain and physical health benefits. Hobbies are an important part of our healthcare plan, so why not search online for a new hobby whenever you have free time?
Flowers n Houseplants
Flowers and houseplants are another natural way to improve your brain health, we are going to find out which ones are recommended as your best choices. This will help you get the most benefits with the plants listed below, just another way for me to help you.
- Lavender
- Basil
- Rosemary
- Peace Lily
- Aloe Vera
- Lemongrass
- Boston Fern
- Orchids
If flowers and houseplants appeal to you, I have done the research for you. I for one love lavender, you can also use lavender oil for relaxing your mind to prepare for sleep as well.
Flowers n Houseplant Benefits
Possibly you are curious about what plants can do for you, that is what I have taken the time to research for you as well. Gizmo tries to provide as much information that will help you in every guide, if you have anything to share feel free to leave it in my comments section.
- Improve focus
- Decrease depressive moods
- Lessen symptoms of anxiety
Just the three benefits listed above are important enough to consider adding plants to your home, I have a nice variety of them in my apartment and on my balcony. You can’t go wrong with succulents, they are super easy to care for without taking much of your time. There also are so many interesting ones to pick from, so if you are just starting out these are what I recommend you give a try first.
Are You Sleeping Enough
The majority of people experiencing cognitive functioning issues are not sleeping enough, we are going to discuss sleep in this paragraph. First, how the lack of sleep affects our brains is what you will learn, so keep reading especially if you are not getting enough of this.
- Learning ability
- Remembering what we have learned
- Key to cognitive functioning
- Moody
- Irritable
- Decision making
- Problem-solving
- Impairs the immune system
- Emotional health
Wow, how many of you are surprised at what not enough sleep can do to our brains? Even I was not aware of how much of an impact this can be, so I have learned something new by writing this guide for you.
Pajama Deals
Another deal you have access to is pajama sets, you can’t get a good night’s sleep without comfortable sleepwear. The link above will take you to the website, so feel free to browse if you are interested.
Sleep Tips
We are going to learn some ways to improve our sleep next, so this could be the answer to your problem of what is wrong with you. Often simple lifestyle adjustments can be the solution, here is what is recommended to improve your sleep.
- The body and the mind require ample time of relaxation to prepare for sleep, many of us stay busy up to bedtime.
- Developing a good routine will become a habit in only about two weeks, once you do this sleep will improve naturally.
- As much as we love our technology, we must avoid it several hours before our bedtime.
- Milk, chicken, turkey, and pumpkin seeds are good pre-bedtime snacks that promote a better quality of sleep.
- No caffeine or alcoholic beverages several hours before bedtime is a must for many people.
- High-sugar foods and beverages can contribute to the lack of shut-eye, they induce sugar spikes that make going to sleep almost impossible for many people.
- Being more physically active during the day can solve your problem, simply going for a walk in the evening can increase your quality of sleep.
Even as simple as these tips sound, they can make a dramatic difference in the quality of your sleep and your cognitive functioning. Next, I have some resources for you that will provide you with even more help.
Gizmos Resources
Every guide you read on my website includes resources, this is an important part of my website. Many of you lack the time to search for them on your own, so to show my appreciation I provide them as a bonus to you. Thank you for reading “What is Wrong With Me”, and come back anytime for more problem-solving solutions.
- How to Evaluate Your Memory
- Don’t Buy Into Brain Health Supplements
- Health Tools n Toolkits
- Mayo Clinic Brain Health Tips
- Alzheimer’s Guides
It is that time once again, so did you learn something new today? We all would love to hear from you in my comments section, together we can help one another solve all of our problems with solutions that have worked for you.