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What Causes Anxiety

what causes anxiety

We all experience being nervous from time to time, but how many of you are curious about What Causes Anxiety? That is only one of the things you can learn from reading my guide today, so if this is a problem for you, here are some tips that you don’t want to miss.

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What Causes Anxiety

Anxiety is a natural body response from our nervous system, but when it controls our lives then it becomes a very serious problem. Gizmo understands anyone living with this struggle, I experienced this firsthand for most of my life.

According to the Mayo Clinic, the list above can contribute to anxiety disorders. Since I experienced this myself, I am going to share what I learned that triggered my own disorders most of my life.

Gizmos Story

It was not until my mid-thirties that this destroyed my life completely, after much research on my own and counseling the truth finally came clear to me. It all started as a little boy living with an abusive father, he used to physically and verbally abuse my mother. My mom took this abuse to protect my brothers and me, so child abuse was the trigger for my anxiety disorder according to medical professionals.

As a boy, I cried myself to sleep many nights when my father was on a rampage. He would be breaking things in the house taking his frustration out, and then sometimes come into my bedroom and beat me as well. My mother took many beatings to protect me as a child, so there is nothing stronger than a mother’s love for her child is not a fairy tale.

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Anxiety Signs in Children

As a child this is an extremely scary and dramatic experience, we have no idea what is going on inside of us. I used to ask myself what is wrong with me, and in fear of being put into a mental hospital, I kept this to myself during my entire childhood.

This guide is being written from my heart to help you, no one should have to experience the life that I did. Many times parents are not aware of how the little things can affect our lives, and this is true for young teenage mothers without the experience or family to support them.

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Parenting Tips

Let us learn about some ways to help an anxious child, now that you know what to watch out for from the list above. There are many different anxiety disorders, way too many to discuss in one article. Here are some parenting tips that might ease your little boy or girl’s symptoms.


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Anxiety Symptoms in Adults

Anxious children grow up to be even more anxious adults, you can take it from me this is very true that our symptoms only become more severe as adults. Many people are not even aware what is going on with them, so we are going to learn what to look for once we grow up.

It all comes down to asking yourself this question, are you missing out on the things you would really love to do or places to go because of your fears? If you have any things that have helped you, we would love for you to share them in the comments section.

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Anxiety Coping Skills

Finding the coping skills that work for you is the key strategy, I spent years experimenting until finding the best ones for me. There just is not a direct solution for everyone, we are all different and need to try a variety of techniques until we find how to control our symptoms effectively.

You can find plenty more ideas by researching on the internet, what you might want to do first is search for relaxation techniques if this interests you. Deep breathing and meditation are highly recommended by medical professionals to get started, so why not start with these next time you are online?

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Resources of the Day

Today Gizmo has more resources to share with you, and I really make it a point to include this in every guide on my website. Many of you might lack the knowledge of how to find them on your own, and others might just not have the time. That is why every article provides you with a few of them, let us see what I have found for you below.

Gizmo receives much pleasure and rewards by writing these guides, before we part ways, I want to thank you for reading “What Causes Anxiety”. You are what motivates me to keep writing day after day, so know that you are an important part of my managing my own anxiety.















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