Histamine Intolerance is our topic to discuss today, let us learn about Vitamin B12 and Histamine Intolerance. Is there a connection, read on to find out more.
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We are going, to begin with, what this intolerance actually is and the symptoms. This is something many of you want to read and learn from, so let us get started educating you in the next paragraph.
Histamine Intolerance Symptoms
The first step is to know the symptoms you will experience with this intolerance, more and more of us are suffering from this than ever before. Actually, the human race is facing a health crisis that needs to be addressed as soon as possible.
- Abdominal pain
- Flushing, especially on the head and chest
- A congested, runny, or itchy nose
- Red, itchy, or watery eyes
- Heart palpitations
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What you will learn next are the foods that may cause these symptoms, and by knowing this we can help ourselves through our diets instead of medications. Over the years, I have experienced adjusting my diet has been more effective than anything else for me.
High Histamine Foods
Food is our best weapon against many of our health problems, but instead, we rely on doctors to prescribe us a quick fix with prescription drugs. With all the side effects using these can often cause us even more issues, you should always consult your doctor if there is a natural treatment you can try before using these.
- aged cheeses
- canned, pickled, and fermented foods, such as sauerkraut
- smoked products, such as sausage, ham, bacon, or salami
- canned fish, such as mackerel and tuna
We are at a good start at educating ourselves, you will find that is what this website is all about. Information to ease your health problems naturally is a very good strategy, to begin with, and then if needed give in to prescription drugs only then.
Detailed Histamine Food List
As I was researching this article, there was a detailed food list that caught my eye. This was a more detailed list of foods than the one above, so I really wanted to include this to help you even more.
- Aged Steak and Game
- Processed Fish Products
- Hard Cheeses
- Sour Cream
- Tinned Fruit
- Citrus Including Grapefruit
- Dried Fruit
- Fermented Foods
- Pickled Foods
- Tomato Sauce
- Tree Nuts
- Sourdough Bread
- Dressings with Vinegar
- Hot Chocolate
- Black Tea
- Green Tea
- Processed Fruit Juices
The IFIS Organization states it is pretty much impossible to eliminate all the possible foods from our diets, what we can do to manage this is what is next. Gizmo does provide an auto-notification of my publications for your convenience, since everyone is not interested in every topic, this will help you weed out the ones that interest you to read.
Living With Histamine Intolerance
Before we get some tips on living with this problem, you might like to know I am suffering from this myself. Many of the foods in this guide apply to me, so you can just imagine how limited my choices are. Just to let you know that you are not alone, and I do understand what you are going through.
- The elimination Diet has been my own best strategy for finding my trigger foods, and I highly recommend you take this step to ease those digestive symptoms.
- A low histamine diet plan is another important way to live with this terrible intolerance.
The following suggestions above have improved many people’s lives living with this, please seriously consider trying them before you write them off as a waste of your time. Starting with the elimination diet to find your trigger foods would be my first step, and then eliminating them from your meals. Secondly, add a low histamine diet plan, and the others experiment with to see if they work for you. Feel free to consult with a physician to aid you in this plan, we must work with our doctors to come up with the most effective results.
Histamine Diet Recipes
Since I mentioned a low histamine diet plan, we are going to discuss more this in this paragraph. Knowledge is the key to solving any problem in our lives, so this website is doing its best to provide you with as much information on every topic that I can.
- Bean Sprouts Soup
- Soy Sauce Braised Potatoes
- Steamed Tofu
- Grilled Sweet Pumpkin Salad
- Fish Cake Soup
- Grilled Yellow Croaker
- Balloon Flower Root Salad
- Seasoned Bean Sprouts
- Raddish Soup with Mussel
- Stir-Fried Mushroom
- Seasoned Pigweed
- Grilled Tofu
- Stir-Fried Fish Cake and Vegetables
- Rice with Sorghum
- Bone Broth Soup
- Lettuce Wrap
- Broiled Parsley
- Chilled Cucumber Soup
- Cucumber Salad
- Cod Fish Soup
Gizmo found these on the National Library of Medicine website, this is a very good choice to remember for researching in the near future as well. We know are going to find out which supplements are recommended, please keep reading so much information just waiting to help you.
Supplements have become extremely popular and effective in living with histamine intolerance for some people, and through studies, it has been found that the majority with this often is low on B12. Here is a list of some that you might like to try, but be sure to consult your physician before adding any of these to your diet.
- Low-Histamine Probiotic
- Vitamin C
- Stinging Nettles
- N-Acetyl Cysteine
- Natural D- H
- Vitamin B6
- DAO Enzymes
- Bishops Weed
- Milk Thistle
- Vitamin B1
- Vitamin B12
- Folic Acid
Vitamin B12 may or may not be suitable for a low histamine diet. There is very limited research on the histamine content of ingredients like vitamin b12. These ingredients may also trigger the release of the body’s existing histamine.
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Get The Facts
Interested in some facts found on Diet vs Disease blog, Gizmo only is sharing what is found through these resources. You always should consult your physician before using anything included in my guides, this is especially important when on prescription medications for other health problems. Now let us get the facts to learn even more about this crazy intolerance growing as time goes by.
- Histamine is a chemical that has a crucial role in our immune system. It’s produced by the body and also found in certain foods.
- This can be caused by certain medications, gastrointestinal disorders, and/or high-histamine foods. There are no common tests to diagnose this condition.
- Symptoms appear allergy-like, but they do not involve IgE antibodies. The only way to be sure is to get tested for allergies.
- As a general rule, fermented foods are the most histamine-rich and should be avoided.
- Individual sensitivity to histamine, as well as the impact of certain pharmaceutical drugs, can seriously affect plasma histamine levels.
- A low-histamine diet can be quite restrictive even though it’s temporary, so consider your nutrition status before you start. It’s not appropriate for young children.
We now have the tips provided by Diet vs Disease Organization, this might be another good resource to check out during your free time online. What I have for you next are some health-related resources that might be helpful for you.
Health Resources Guide
Providing you with health resources as well as information from them is important to me, Gizmo only gets his content from reliable sources. Many are government publications, some are medical professionals’ blogs. I have no financial gain by sharing them with you, this is for your convenience and to help you.
- Allergy and Asthma Network
- American Lung Association
- American Partnership for Eosinophilic Disorders
- Asthma and Allergy Foundation of America
- Immune Deficiency Foundation
Just a few that I stumbled upon while researching Vitamin B12 and Histamine Intolerance, please feel free to share this with your family and your friends that this might help.
Gizmos Health Guides
By sharing some of my other self-help guides, I am saving you time from searching on your own. Please feel free to leave me any comments on your own experiences, and any requests for future articles are very much appreciated. You will find my comment section at the end of this publication, whatever problems you are struggling with I am more than happy to research possible solutions for you.
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Here are a few of my health publications that might interest you, thank you for reading my post today. You really are important to me, if you are into Twitter feel free to check my followers and my tweets out. Now is the time to improve your health before it is too late, and my goal is to help as many of you do just that with my guides.