Staying active after retirement is not an option, this is a must to remain healthy. No matter what your age might be, being physically and mentally active every day is the key to long-term good health. This is what we are going to help you with, so let us begin our adventure preparing for our golden years.
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What Can You Do After Retirement
It is no secret many people begin developing health issues after they retire, one reason possibly is their lack of being as active. The old thinking of when you are no longer working, you are ready for the rocking chair is nonsense. We are going to come up with some ideas to inspire you, please seriously consider increasing your activity to stay healthy as possible.
- Gardening is the number one hobby for seniors, and when you enjoy something you are going to do it more often.
- Arts n Crafts is rated as the second most popular activity for this age group, you will find there are many to choose from for men and women.
- Walking regularly provides you with many benefits, unless you are experiencing mobility issues, this is the safest type of exercise that you can be doing.
- Online Courses to keep your mind sharp are an easy and fun way to exercise your brain, many senior citizens are experiencing mental health problems such as Alzheimer’s and Dementia.
- Another brain health activity would be to start reading regularly, even those word search puzzles are a good alternative for those who just lack the interest to be reading books.
- Audiobooks, believe it or not, are an easy way to exercise your mental health. Even though they can be done while relaxing, you still must concentrate on what you are hearing that naturally provides you with health benefits.
- Some people, even guys get into cooking after they are not working, in most families, the man does the grilling for outdoor family events.
- Love baked goods, who does not? Why not begin baking your own homemade instead of store-bought, you will receive both physical and mental benefits from just baking.
- If your health permits volunteering to a cause that you believe in, I do this regularly online supporting organizations on Twitter. Hospitals always can use an extra hand, maybe there is an organization in your own hometown that you could help.
- The ladies are more into this one than men, but dancing is a great way to stay in shape in your senior years.
- Setting up a bird feeding station in your yard, you might not realize how quickly those little creatures can empty a bird feeder. Just filling up the feeder promotes you to be more active, and at the same time can be very entertaining to watch them enjoy their feast.
- Never too old to learn something new, what about learning to play a musical instrument?
- Get creative with art projects or DIYs, when we spend our time with either of these it really improves our mood and life.
There are many more than what I have shared with you, what to do is to consider what kind of activities makes you the happiest. Finding a senior citizen center could be a great social outlet, if this has inspired you Gizmo has done his job.
Brain Health Activities
Since my grandmother lived to be 94 years old with awesome physical health was amazing, at the same time her last ten years she was almost brain dead. Alzheimer’s took her from us despite she was still physically here, now that is why brain health activities are so important for me to share.
- Trivia Quizzes
- Art Projects
- Watching Videos on YouTube
- Brain Training Apps
- Online Games
- Chess or Checkers
- Jigsaw Puzzles
- Reading Books
- Video Games
- Adopt a Pet
- Volunteer Charity Work
- Brain Yoga
- Start Your Own Online Blog
Now depending on your emotional health status will determine your best choices, I really feel this is something everyone should be doing with the increase in seniors with cognitive decline. Watching my own grandmother lose her mind was dramatically emotional for me, so please take this seriously before it is too late.
With the internet you can take advantage of all that it can provide, one thing is the senior websites that you find online. Since many people this age often experience being lonely, these really can take the feeling of being alone from you.
- Senior Net
- The Third Age
- Senior Site
- Buzz 50
- Older is Wiser
- Grans Net
- Our Time
- Silver Singles
- Senior Match
If you are in need of some social interaction why not try one of these, they are highly recommended for people your age. Gizmo has an auto-notifications service at no cost to you, this is my way of you knowing when I publish a new article and what it is about.
Over Fifty Community
What is amazing for me is learning about new websites while researching, we both receive benefits from my self-help guides. Now I have a new community new to me and possibly you, there is a free and budget-friendly membership available.
- Limited Stitch members can attend Public Stitch events, join Public Groups, respond to messages, and communicate with activity organizers. Guess what this is free forever, here is what the paid membership provides you.
- Full Stitch members get complete access to all the ways to connect on Stitch, including member-only events, groups, chat, messages, rewards & more. How much does this cost, as I mentioned it is budget-friendly at only $ 7.00 per month.
- Interested Click Here to Learn More
I am not associated with this website in any way, and in fact, this is something brand new that I stumbled upon while writing this for you. Sharing something like this really makes my day, and providing you with problem solutions is what this site is all about.
Senior Facebook Groups
Senior groups are what you will find here, these also can be extremely healthy for older people living alone. My elderly mother is on Facebook to stay connected with the family, other than myself and my niece no one hardly ever visits her.
- Aging Alone
- Best Life for Seniors
- Elder Orphans
- Just Us Seniors
- Plant Based Over 50
- Red Hat Society
- Seniors Aloud
Understand this is not a complete list, you will be getting a good start by browsing these if you are curious. My mother doesn’t belong to any groups on Facebook, she is happy just keeping in touch with family and friends from her personal page.
Since problem-solving and resources are my main priorities, we are going to get access to recommended ones, especially for people your age. If at any time you have any websites you wish to share, please don’t hesitate to post them in the comments section for us all to know about them.
- National Council on Aging
- Eldercare Locator
- Area Agencies on Aging
- Meals on Wheels
- Health Finder
- Alzheimer’s Association
- Senior Centers
- Adult Care Services Association
- Family Caregiver Alliance
- Social Security
Another set of resources that might help you or a loved one, you will find providing you with as much information and assistance is important to me. There are very few affiliate links in my content, which would take way too much of my time from sharing the best self-help guide. On my website header, you will find them instead. My images will take you to some as well, now you know how to get access to them if you really want to.
After Retirement Routine
The most important thing is to get into a regular daily routine, you want to avoid just sitting around waiting for something to do. We are going to see what WikiHow recommended in an article, this is one of my best sources for finding solutions to problems for you and me.
- Start your day with a purpose.
- Keep up with your hobbies and find new ones as well.
- Get out of your apartment or house as often as possible.
- Make it a point to remain active.
- Focus on adding healthy habits to your day.
- Take daily walks to expose yourself to nature and God’s creatures.
- Experiment with learning new things with online courses or watching videos.
- Stay within your spending budget to avoid financial stress.
- YMCA classes for seniors are often free or at a very affordable price.
- Find a cause to support and volunteer if you are physically able.
- Visit your local animal shelter for a companion, if you are not up to adopting, maybe volunteer instead.
- Many seniors are still employed part-time, if you are fortunate enough to be in this position search for something you would enjoy doing.
- After your evening meal go for a short walk.
- Journaling what happened today is another good habit to consider, many people experience they sleep better by getting things off their mind and writing in their journal or diary.
- Starting a pre-bedtime routine to relax will help you sleep much better, and avoid the computer and television an hour before you usually go to bed.
- Read the Entire Article on WikiHow
Really we must come up with a good plan to stay healthy after we retire, people who lack doing this more often experience more health decline than those that do. Any ideas you do to relax before bed, we all would love to hear them.
It is important for you to know what services are available, I really wanted to include this before ending this self-help guide. Very few of us research these before we retire, so by my providing them, you will have the information whenever you might need them. Even if you are a caregiver this can ease your anxiety, now let us see what I have found for you.
- Adult Day Care
- Caregiver Programs
- Elder Abuse Prevention Programs
- Financial Assistance
- Home Health Services
- Home Repair or Modification
- Legal Assistance
- Long-Term Care Programs
- Nutrition Programs
- State Health Care Counseling
- Volunteer Services
- Daily Living Support
- 24 Hour Security
- Visiting Nurses
Possibly you know more than I found on the list above, and if so please feel free to share them for us all to know. By helping one another, we all will enjoy a healthier retirement. If this has been helpful and worthwhile, you are more than welcome to spread this around to help others in need of this information.
I only added this topic recently, so there are only two other guides available at this time. To help you get access to them, they are listed below. No need to waste your time searching on your own, you will notice most of my links are to my self-help guides instead of merchandise.
Please don’t take offense to my article why are seniors so stubborn, if you read it you will understand much better why I chose this topic to write about. Feedback is greatly appreciated, you can help me make this website better to know what you would like me to add that would benefit you even more.