Portion Control Container Ideas

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Another weight loss guide for those of you wishing to lose those extra pounds, Portion Control Container Ideas just might be the answer to your struggle to get back to your preferred figure. How many of you fill your plate with more food than you really should, well this can help you to overcome this problem.

portion control container ideas

Portion Containers Explained

What are these containers and how do they help you lose weight, basically they are portion control containers you can use over and over again. I prefer glass myself instead of plastic, but either material serves the same purpose. This is a simple method to prevent you from overeating, which is a very common reason that we gain those unwanted extra pounds.

  • Green container (one cup)Vegetables
  • Purple container (one cup)Fruit
  • Red container (3/4 cup)Protein sources
  • Yellow container (1/2 cup): Carbs
  • Blue container (1/3 cup): Healthy fats
  • Orange container (two tablespoons): Seeds and dressings

Now is this, not a very smart method to control your portions, and studies doing this have helped people actually lose and maintain their preferred weight. We are going to learn even more about this in the remainder of this guide, so if you are serious about getting back your figure, please read the entire content.

portion control container ideas

Portion Control Ideas

Maybe you have struggled with your weight for some time now, I have some suggestions in this section on how to get started. No matter what goals we are working towards we need a basic plan, and that is what you are going to find below.

  • Use portion  control containers
  • No more measuring
  • Give your food scale away
  • Fill your color-coded container with the right food group
  • Avoid purchasing any food grocery shopping which is not on the approved food list
  • Drink more water
  • Coffee and tea optional
  • Three snacks per week

This is as easy and simple as it sounds, now it will take some time for you to adjust to using this proven plan. I promise you it will not be as painful as you might be thinking it will be, when I started it only took me a few weeks to adjust and be satisfied. The first step is talking yourself into giving this a try, if you are determined and dedicated you will see the pounds coming off in a short time.

portion control container ideas

Low-Calorie Veggies

Educating yourself is the key to accomplishing your dreams, we are now going to find out some of your best choices of vegetables to put into your portion container. This will help you to get a good start using this new method, so let us see what some of our best choices might be.

  • Arugula
  • Radishes
  • Asparagus
  • Green Olives
  • Black Olives
  • Peppers
  • Tomatoes
  • Celery
  • Iceberg Lettuce
  • Fennel
  • Watercress
  • Cucumber
  • Beats
  • Zucchini
  • Red Cabbage
  • Cauliflower
  • Okra
  • Brussel Sprouts
  • Spinach
  • Chard
  • Green Beans
  • Kale
  • Carrots
  • Broccoli

Starting with these veggies will give you quicker results, what I do is cut them into small pieces and add a mixture of the ones that I like the most in my container. I find with an assortment instead of just one, makes them more interesting, colorful, plus more satisfying.

portion control container ideas

Low-Calorie Fruit

Next on our list are our fruit choices, and this is my favorite food of them all to enjoy. I mainly use these also for my three snacks per week, you might be surprised how much these can satisfy those sweet cravings.

  • Apples
  • Grapefruit
  • Strawberries
  • Raspberries
  • Blueberries
  • Apricots
  • Cherries
  • Watermelon

How do you like the shopping tips so far, we will find at first staying out of the junk food aisle to be a challenge. In such a short time this will not be a problem, please just give this a try and you will never be sorry.

portion control container ideas

Low-Calorie Protein

How we love our protein today, many of you might not realize we are eating way more of this food group than needed to be healthy. Fruits and vegetables should be your main choices in your meals from now on, but I do have some proteins that are the best ones for you.

  • White Fish
  • Greek Yogurt
  • Beans
  • Peas
  • Lentils
  • Chicken Breast
  • Turkey Breast
  • Cottage Cheese
  • Tofu
  • Powdered Peanut Butter
  • Shrimp
  • Egg Whites
  • Bison
  • Buffalo

White Fish is my favorite protein source, and one reason for this is dairy is not an option for me. You see, I experience gluten and dairy intolerance. If you find this guide helpful and interesting, you can find all my self-help guides on Pinterest. It is free to open an account if you don’t have one, and you will find your time is well worth spending on this website.

portion control container ideas

Low-Calorie Carbs

Carbs are our worse enemy yet our best friend at the same time, we can’t just eliminate them from our diet and remain healthy. What we must do is know which ones are the best ones to add to our meal plans, and that is what I have for you next.

  • Fruit
  • Beans
  • Lentils
  • Sweet Potatoes
  • Oatmeal
  • Low-Fat Dairy
  • Potatoes
  • Quinoa
  • Leafy Greens
  • Maple Water
  • Popcorn
  • Roasted Chickpeas
  • Cereal
  • Brazil Nuts
  • Lupini Beans
  • Pecans

The list of low-calorie carbs should be a good beginning for portion-control weight loss, you must understand these are not the only foods available. I am just giving you some to get you started on the right track, onward to our next food group.

portion control container ideas

Healthy Fats

Fats are not our enemies as many of you might be thinking, what you need to know are which ones are healthy for you. I am providing you with a list to help you understand this better, so please never eliminate all fats from your diet plan.

  • Olive Oil
  • Coconut Oil
  • Avocados
  • Olives
  • Nuts
  • Peanut Butter
  • Sunflower Seeds
  • Flaxseeds
  • Walnuts
  • Salmon
  • Tuna
  • Mackerel
  • Herring
  • Trout
  • Sardines
  • Fish Oil

Now we are more educated on what are healthy fats, you can’t go wrong with any of the items listed above. Walnuts are your best nut source, and if you just don’t like the smell or taste of fatty fish, go with the supplement fish oil instead.

 portion control container ideas

What About Seeds?

How many of you actually purchase and consume seeds, this is another option you can add to your portion container? Why not add these as one of your weekly snacks, they are healthy and good for your figure.

  • Flaxseeds
  • Chia Seeds
  • Pumpkin Seeds
  • Sunflower Seeds
  • Hemp Seeds
  • Sesame Seeds

Cleveland Clinic tells us these are the best seeds to add to our diet, and if you have faith and confidence in them, you will trust these to be what you should consider. When I am researching anything, I prefer to go to organizations that I can trust that I am receiving up-to-date information.

portion control container ideas


How we love our dressings, how much do you really know about your favorite dressing.  as for me, I am not able to use any of them due to my food intolerances. Many people don’t realize what is actually in the ingredients of many of the products they are putting into their bodies, now is the time to begin reading the ingredients before you buy any more processed foods. Better yet, why not prepare your own homemade.

  • Honey Mustard
  • Spicy Mustard
  • Strawberry Citrus
  • Avocado Ranch
  • Walmart Raspberry
  • Garlic Ginger
  • Garlic Herb
  • Skinny Ceasar
  • Greek Style
  • Pomegranate
  • Browse Recipes Here

When it comes to homemade, you can’t go wrong. With dressings it is not a time-consuming task, I provided you a link to check out the recipes if this is an option you would like to check out in more detail.

portion control container ideas

Pinterest Portion Container Ideas

As you might know, Pinterest is one of my favorite resources for inspiration and freebies, today I have Joy of Colors pins on these special containers for weight loss ideas. Let us see what they have for us, and Gizmo has no connection to them in any way.

  • 10 Products to Help You with Portion Control
  • Portionware
  • Portion Containers
  • 21-Day Fix Meal Planning Tips and Ideas
  • 21-Day Fix Meal Guide
  • Beachbody Eating and Fitness Plan

The joy of Colors is a new board with only 56 followers, still why not support them on Pinterest. We all had to be the new kid in town at one time, keep reading my freebies are just getting started.

portion control container ideas

Free Weight Loss Printables

My freebies today are weight loss printables, and every guide has some free stuff waiting for you to take advantage of. I am sure you are anxious about what Gizmo has for you today, so let us waste no more time and take a peek.

Now you have an idea of what freebies are available online, you just print them with your computer and printer to use at home. Remember every guide will be giving you something free that you can use, so that alone might motivate you to sign up for my auto-notifications.

portion control container ideas

Weight Loss Exercise Classes

We all know the best plan is combining cut back on what we put into our body, and another one that will tone you up is increasing your activity with some type of exercise. What are the most effective ones that might be crossing your mind, that is what I have for you below?

To begin with, if you have not been active in a while, I suggest strongly you begin with walking. Very few people have ever hurt themselves by walking, and why not go on some nature trails in one of your local parks to make it even more interesting and challenging.

portion control container ideas

Weight Loss Support

Many people experience support to keep them on the right path, and if this is you, I have decided to include this in this guide as well. Online resources are awesome today and save you time and gas driving, that is what will be listed here for your convenience.

Did you ever imagine there were so many online websites to assist you to lose weight, you can be sure there are many more that I have not even found for you? Just a few more paragraphs and you are on your way, please don’t skip these they just might be what you need.

portion control container ideas

Where To Shop?

Many of you might have never seen or heard of these before reading this article, so to help you out I am going to give you some online stores Google recommends. This will save you time searching for yourself, and for you still reading Portion Control Container Ideas this is my gift to you.

  • Seoul Mills
  • Amazon
  • Good Cook
  • Well Ware
  • Eco-Products
  • Walmart
  • Home Space Decor
  • Walter Drake
  • Easy Comforts
  • Ali Express
  • Sams Club
  • Groupon
  • Target
  • Wayfair
  • Burkes Outlet

What a job Google did for us on our search, now you have a nice variety of stores to choose from. Where you start is totally up to you, I have linked my favorites as a convenience. Gizmo never means to intentionally push you to any place you don’t want to be,  if you like compare them to see who gives you the better deal.

portion control container ideas

Free Weight Loss Resources

Providing you with as much valuable information is my priority, I guarantee you are going to find more resources and non-affiliated links than affiliated in every article I write you. That is something that means the world to me, I always do my very best to put you first before anything else.

  • Livestrong
  • Choose My Plate
  • Fit Click
  • The Lose Weight Diet
  • e-Muscle
  • Fit Sync
  • Fitbit. app
  • FatSecret.app
  • My Fitness Pal App
  • Free-Online-Health
  • DASH Diet 

Whichever one of these you decide to go with is going to be a good choice, possibly more than one is going to interest you. Since they are freebies, why not check several of them out before making a decision. If you found this helpful, I would love it if you could share it with your family and friends.













2 thoughts on “Portion Control Container Ideas

  1. Hello.

    I too am trying seeds. especially sunflower seeds and chia seeds.

    And portion control is wonderful.

    I used to use the working principle – my stomach is my fist.

  2. Pingback: Early Signs Of Dementia | Gizmos Self Help Guides

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