Is pasta processed food is what we are exploring, you also will find some recipes to add to your family recipe collection. Remember to eat processed foods in moderation along with natural whole fruit and vegetables, now we are ready to get started in my next paragraphs.
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Is Pasta Processed Food
The answer to the question we are addressing is Yes, pasta is considered to be one of many processed foods families consume regularly. Pasta is processed minimally compared to many other options, so actually this is considered one of your healthier options.
Processed Food Health Risks
- Increased cancer risk.
- Too much sugar, sodium, and fat.
- Lacking nutritional value.
- Calorie dense and addicting.
- Quicker to digest.
- Full of artificial ingredients.
It is nearly impossible for any of us to eliminate processed foods completely from our diets, so the next best thing for us to do is to eat them in moderation. Commonsense tells us artificial ingredients and preservatives don’t agree with everyone’s immune system, and this could possibly be why so many of us experience digestive problems.
Best Processed Foods List
I have taken the time to research for you the better choices of processed foods, this will reduce your risks in the above paragraph. Remember everything we put into our bodies affects us positively or negatively, so think carefully next time you are putting something into your body.
- Canned Beans
- Soy Milk
- Greek Yogurt
- Cereal especially Oatmeal
- Frozen Fish
- Canned Fish
- Tuna and Salmon are highly recommended good choices of fish to consume
- Nut butter
- Frozen Fruit
- Frozen Veggies
- Whole Grain Brown Rice
- Olive Oil
- Tomato Sauce
- Dried Fruit
You might be surprised there are healthier options in processed foods, now we are going to look at some pasta recipes in the following paragraphs. This might motivate you to some new meals using pasta, remember even healthier foods should be consumed in moderation to stay fit and trim.
To save you time, I have included the link above that will take you to my recipe page. This is for your convenience, and my way of thanking you for visiting my website and reading Is Pasta Processed Food.
Many of you might have heard of goulash, but how many of you actually know how to prepare it? Since this might interest many of you, I decided to start off with this recipe for anyone interested.
What You Need
- 2 tbsp of Olive Oil
- 1 Onion, chopped
- 3 Garlic Cloves, chopped
- 1 1/2 lb of Ground Beef
- 1 (15 oz.) can of Beef Broth
- 1 15-oz. can of Tomato Sauce
- 1 15-oz. can of Diced Tomatoes
- 1 tbsp Worcestershire sauce
- 1 tsp of Seasoned Salt
- 2 tsp of Dried Italian Seasoning
- 1 tbsp of Ground Paprika
- 1/2 tsp of Ground Black Pepper
- 2 cups of Elbow Macaroni
- 1 cup of Sharp Cheddar Cheese, grated
- Chopped fresh herbs, like parsley, chives, or dill, optional
How To Prepare
Place the oil in a large Dutch oven or pot and place over medium-high heat. Once hot, add the onion and cook until slightly softened about 3 minutes. Add the garlic and cook for 1 more minute. Add the ground beef, breaking it up into little pieces with a wooden spoon, and cook until no pink remains, about 5 minutes. If a lot of liquid or fat remains in the skillet, drain most and discard.
Add the beef broth, tomato sauce, diced tomatoes, 1/2 cup water, Worcestershire sauce, seasoned salt, Italian seasoning, paprika, and ground black pepper. Stir to combine and return to a simmer.
Add the macaroni and return the pot to a simmer once again. Reduce heat to medium-low and cook for about 12 minutes, until the macaroni is tender, stirring occasionally. Remove from the heat and fold in the cheese. Stir until it is completely melted into the sauce. Serve topped with chopped herbs, if you like.
If you wish to find even more recipes like this one, you can visit The Pioneer Woman’s website. That is where I found this one for you, and there are many more just waiting for you on the website.
Sausage Pasta Skillet Recipe
Looking for an easy and quick recipe, this one will only take you approximately 20 minutes to prepare. Even the busiest lifestyles can enjoy a homemade meal, let us now see how to get this on your dinner table.
What You Need
- 1 package Italian sausage, 5 or 6 sausages total
- 1 lb (450g) penne pasta
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 4 cloves garlic, minced
- Salt and fresh cracked pepper to taste
- 4 large ripe tomatoes, diced
- 2 tablespoons crushed tomato
- 1/2 cup (125ml) vegetable or chicken broth
- 1/2 teaspoon crushed chili pepper
- 1 teaspoon Italian seasoning
- 2 teaspoons fennel seeds, crushed in a mortar
- 1 scallion, sliced, for garnish
- Fresh chopped basil, for garnish
How To Prepare
1. To make the sausage pasta skillet: Cook pasta according to package directions, until al dente. Drain and set aside.
2. Heat a bit of oil in a large skillet over medium heat. Add sausages and cook until browned on all sides. You can add 1/4 cup (60ml) of water so they don’t blacken and stick to the pan. When the sausages are almost cooked, transfer them to a cutting board.
3. In the same skillet (remove water but keep the brown bits), add 1 tablespoon oil and sauté onions with crushed fennel seeds, crushed chili pepper flakes, and Italian seasoning. Add the garlic, ground tomato and continue to sauté for a couple of minutes, stirring constantly. Then add bell pepper and diced tomatoes and cook until vegetables are crisp-tender. Stir in broth and cook for another minute or so. Season to taste with salt and pepper.
4. Slice sausage into 1/4 or 1/2-inch pieces and add back to the skillet with other ingredients. Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.
5. Add pasta to the skillet and reheat for a couple of minutes, stirring gently to coat the pasta with the sauce. Garnish the sausage pasta skillet with basil, chopped scallion, and parmesan cheese.
Eating Well 101 is where I found this easy and quick recipe, feel free to use the link in this paragraph to visit the website if you wish to explore. Sharing my resources provides you with more places to find recipes, now let us move on to even more yummy meals in the remainder of my article.
Best Pasta To Buy
Possibly you would be interested in the best types of pasta to be feeding your family, so that is what you will have access to in this next paragraph. Shopping tips are an important part of this website, just another thank-you gift for reading Is Pasta Processed Food.
- Whole Wheat Pasta
- Chickpea Pasta
- Legume-Based Pasta
- Soba Noodles
- Rice Noodles
- Quinoa Pasta
- Vegetable Noodles
- White Pasta
With this list you have a better idea of the better pasta to serve your family, let us now look at my next recipe waiting for you. If this article has been helpful, please share it with your family and your friends. The easiest way would be to post it on Facebook, just thought I would mention this.
Pasta Recipes For Picky Kids
Children often are our biggest challenge to prepare healthy meals, if you have a picky eater, I have included some of the best recipes for them. You will find quite a selection to choose from, so I am sure a few of these will become their favorites.
- Bacon Cheeseburger Pasta
- Mac n Cheese
- Chicken Bow Tie Pasta
- Turkey Sausage Pasta
- 3 Cheese Meatball Mostaccioli
- Buffalo Chicken Pasta
- Sloppy Joe Pasta
- Chicken n Bows
- Tender Beef Over Noodles
- Italian Sausage Bow Ties
- Taco-Filled Pasta Shells
- Wagon Wheel Casserole
- Double Jack Mac
- Gnocci Chicken Skillet
- Chicken Parmesan Stuffed Shells
- Quick Chili Mac
- Pizza Spaghetti
If the recipes above have your interest, you can learn how to prepare these and more. Just click on the link to go to the Taste of Home website, this will take you to the exact page with all of these recipes for picky eaters.
Resources For Cooking
My resources in this paragraph will be for cooking, no matter your skill level the following are good websites to visit. Once again thank you for visiting my website, I write every article with you in mind to provide you with information and resources that will help you.
That completes Is Pasta Processed Food, be my guest to share my website with all your friends and family. Any comments are welcome, maybe you have a recipe or two you wish to share.