• Free Online Bible Classes

    Free Online Bible Classes

    With the increase in emotional health problems, we are going to look at how Free Online Bible Classes benefit our mental health.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Gizmo is not a religious person by any means, this guide is not to push religion onto anyone. You can use the bible to receive many health benefits without becoming a holly roller, now there is nothing wrong if being religious working for you, but we are not focusing on this, but instead on how the bible has improved some people’s emotional health.

    free online bible classes

    Mental Health Benefits

    From my own experience, just reading the bible changed my own emotional state. In the past, I was suffering from chronic anxiety and depression. Constantly worried about things out of my control, and even the little things that were really foolish to be so concerned about.  Even though this is not for everyone, I do feel it is worth writing this guide to help some of you.

    • Reprogrammed my negative thinking to positive thoughts and feelings
    • Reduced my constant worrying
    • Improved my sleep to waking up less from my subconscious thoughts and feelings.
    • No more fight or flight feelings since leaving God in my life
    • Give what is out of my control to God to take care of
    • My problems now just seem to work out for the best naturally
    • Living now with peace of mind
    • No more beating myself up for things that were not my fault
    • Happy and satisfied with my life
    • Less stress and optimistic
    • Able to rest and relax to recharge my batteries
    • Overcame many of my phobias
    • Improved my overall health physically as well as emotionally
    • Overcame my addictions

    Now, these are just how the bible changed my own life. For years I prayed to God to show me my purpose in my life. When the time was right, he guided me to spend my life helping others with my self-help guides. This has been a great asset to my own life without a doubt in a short time, and it is true giving is better than receiving the rewards.

    free online bible classes

    Biblical Training Organization

    Our first resource is Biblical Training Organization, you can earn a degree or a certification of completion if this interests you here. Only in nine months, you are able to accomplish this goal.

    • Premier Professors
    • Free Online Bible Study Opportunity
    • Comprehensive Education
    • “Biblical Training is a gold mine of resources for the new, ever-shifting church topography. World-class scholarship, from some of the best teachers of our generation, made accessible to anybody, and for free! It doesn’t get much better than this.”  John Mark Comer
    • Browse the Classes

    Some of you might be interested in the certificates, and for you, that is what you are going to have access to in the next paragraph. Gizmo has auto-notifications so you don’t miss any of my guides that apply to you, and there will never be any promotional marketing arrive in your email.

    free online bible classes

    Biblical Training Organization Certificates

    Even though this is not something that would be important to me, I am including this just in case any of you might be interested. This is a unique opportunity for those interested, let us learn more about these below.

    • Foundations Bible Track One
    • Foundations Bible Track Two
    • Christ-Centered Leadership
    • Biblical Leadership
    • Theological Studies
    • Bible Studies
    • Biblical Worship
    • World Religions and Evangelism
    • Christians in the Marketplace
    • 52 Stories of the Bible
    • New Testament Structure, Content, and Theology

    Certificate Startup Guide

    • Certificate programs are offered in a variety of subjects to help you better understand the Bible and grow in your Christian faith.

    • Learn on the Go using your computer, tablet, or phone. There are no deadlines, so you can take the classes at your own pace.

    • Celebrate your accomplishment with a certificate, which will be mailed to you when the program is completed. Click Here to Learn More

    Let me know if any of you decide to take advantage of the classes or the certificates, I would love to know by sharing this, I have provided you with something that helped you.  Just leave us a comment in my comments section at the end of this guide, and we all can hear about your experience with this organization good or bad.

    free online bible classes

    Kids World

    Gizmo loves children with all his heart, we as parents really should introduce them to the bible. This is another freebie and not just for kids, even teenagers and adults are welcome in Kids World.

    • More Than 100 Bible Lessons
    • See and Do
    • Storytime
    • Let’s Talk About It
    • Best Friends
    • Explorers
    • The Boy from Brooklyn
    • Think Right, Do Right, Feel Right
    • The Boy and the Cabin

    We are going to look into each one of these in more detail, I really believe this will save you time researching them on your own. With more of an idea of what they consist of, you can make better decisions without wasting as much of your time.

    free online bible classes

    See And Do

    There are two series to this first selection, and taking the time to share them with you may help you know if this is right for your child. This is not intended to push you into anything, but for those of you interested, this can be very good information to know.

    • The Red Wagon
    • God’s Beautiful Garden
    • The Real Meaning of Christmas
    • The Angry Bee
    • Am I Too Little
    • God’s Wonderful Gift
    • God’s Beautiful Home
    • Amy Has Two Birthday’s
    • Ken and the Big Puddle
    • Jesus Answers Prayers
    • The Dark Night
    • Frisky the Runaway Pony
    • Sad and Glad
    • The Broken Clock
    • Recommended for Ages 4 to 6 Years Old

    Guess what time it is now, we are ready for storytime. This is the next section of this website that we are going to learn more about, so below are the bible stories your child would learn.

    free online bible classes


    Are you curious as a cat about what bible stories are included for kids here, we are going to go straight to them so as not to waste too much of your time.  Feel free to browse my Tweets on Twitter if you desire to, and I would love to have you as a follower.

    • The Lost Kitten
    • Scrappy Shows the Way
    • The Special Tree
    • The New Boy
    • The Best Gift
    • The Red Truck
    • Randy and Debbie Go Fishing
    • The Exciting Letter
    • The Grumble Day
    • The Biggest Apple
    • The Little Lie That Grew Big
    • Mr. Meany
    • Rain, Rain Go Away
    • I’m First
    • Ages 5 to 8 Years Old

    Are you enjoying hearing what is waiting for your child on this website, this could be a life-changing experience for them even at a young age. Let’s Talk About It is next on the agenda, so keep reading to find out what is in the next paragraph.

    free online bible classes

    Let’s Talk About It

    Teaching children in a way that they understand is extremely important, and this organization devotes its content to do just that for parents. So what is this all about surely is on your mind, that is what you can find out right now.

    • Being a Bad Sport
    • Being Careless
    • Cheating
    • Complaining
    • Being Destructive
    • Disobeying
    • Being Greedy
    • Being lazy
    • Lying
    • Being Messy
    • Breaking Promises
    • Being Rude
    • Being Selfish
    • Stealing
    • Teasing
    • Being Wasteful
    • Ages 6 to 9 Years Old

    Best Friends is our next one to explore, and as parents, I am sure you are extremely impressed with what you have read so far. Being a parent today can be a very stressful part of your life, and this online bible class for kids can ease your anxiety and stress.

    free online bible classes

    Best Friends

    Best Friends are always something we all need and want in our lives to have, I for one have not even one person that I can claim to be my best friend. This does make me sad and lonely at times, but God has helped me by giving me the job of helping you through this website.

    • Heaven
    • God Created All Things
    • Where Did Sin Come From
    • Jesus Died for my Sins
    • Jesus is Alive Today
    • You Can Be a Child of God
    • Five Wonderful Things
    • Jesus is my Best Friend
    • Jesus is the Christ
    • Jesus is the God-Man
    • Jesus is the Lamb of God
    • Jesus is the Lord of All
    • I Am Accepted in Christ
    • How Do I Live the Christian Life
    • Jesus Wants Me to Know I Belong to Him
    • Jesus Wants Me to Obey Him
    • Jesus Wants Me to Pray to the Father
    • Jesus Wants Me to be More Like Him
    • Jesus Wants Me to Have Victory in Him
    • Jesus Wants Me to Win Others to Him
    • Ages 8 to 10 Years Old

    Are you as impressed so far as I am with what we have read, I really am having good feelings about this website for kids. Children need guidance at an early age, and if not they often stray on the wrong path.

    free online bible classes


    Explorers are what we are going to find out more about next, you really must admit Kids World is very impressive. Where else can you get access to so many awesome resources for your child, now let us see what Explores can do for children?

    • What is God Like Part One
    • What is God Like Part Two
    • Where Did We Come From
    • Who is Our Enemy
    • What is the Promised Savior
    • Jesus is Alive Today
    • Four Questions
    • I Can Be a Child of God
    • Jesus is Coming Again
    • Four Things God Wants Me to Know
    • A New Person in Christ
    • God’s Greatest Gift
    • Jesus Christ is God
    • Jesus Christ is Lord of All
    • God is for Me
    • I Am in the Family of God
    • I Am in Christ
    • Christ Lives in Me
    • My Enemy the World
    • My Enemy Self
    • My Enemy Satan
    • God Wants to Use Me
    • You Can Be a Soul Winner
    • Jesus Loves Me
    • Ages 9 to 10 Years Old

    Are you thinking it just keeps getting better the more you read, that is what is on my mind as I am writing this for you? We are going to move on without saying much else, and when you are ready to read my next paragraph.

    free online bible classes

    The Boy From Brooklyn

    The Boy From Brooklyn might have you curious about what this could include, now without keeping this from you I have listed this below.

    • Johnny Hears the Good News
    • Johnny’s Heavenly Father Watches Over Him
    • God Has a Plan for Johnny’s Life
    • Johnny Learns to Trust God
    • From Brooklyn Streets to the Amazon Jungle
    • Ages 8 to 10 Years Old

    So many awesome lessons for children to learn from, you might be thinking this is the best resource for your child that you have ever heard of. Let us see what else is included here, I am as anxious as you to see what is next.

    free online bible classes

    Thank Right Do Right Feel Right

    Just the title has me more than curious to read more, you must know that I truly believe God sent me to Kids World to share with parents.

    • Think Right, Do Right, Feel Right
    • What Are You Worth
    • Learning to Accept Myself
    • Learning to Obey
    • Obeying God’s Delegated Authorities
    • Listen to Your Conscience
    • Obey Your Conscience
    • Ages 11 Plus

    One of my best self-help guides for sure, and to be honest I was not sure about writing on this topic at first. God spoke to my heart, and I had faith that this was something he wanted me to do for the parents.

    free online bible classes

    The Boy And The Cabin

    The Boy and the Cabin really have me wondering what this could be about, but then stories are one of the most productive ways for children to learn and remember from.

    • Want to Find God
    • God is All-Powerful
    • God is All-Knowing
    • God’s Word Helps Us Grow
    • Grace and Mercy
    • Faith in God
    • God’s Great Love for Us
    • Seeing God
    • God is Good
    • God Will Allow Us to Be Tested
    • Ages 7 to 12 Years Old

    We have just gone through all the bible classes provided by Kids World, how many parents are thinking they just might consider introducing their children to this website? Love to hear from you in my comments section, and if you have any requests for future topics just let me know.

    free online bible classes

    More On Kids World

    Would you believe there is even more on Kids World, so to provide you with all that you have access here is more I have to share.

    • Country Called Heaven
    • Overcomers
    • Winners One
    • Timely Topics for Teens
    • The Boy and the Cabin 2
    • Understanding True Love
    • Majoring in Life
    • Does Christianity Differ
    • Teen Issues
    • All About Me
    • Way to Heaven
    • New Life in Christ 2
    • New Life in Christ 3
    • Practical Christian Living
    • God’s Great Salvation
    • Bible Exploration
    • Get Access Here

    This is an organization for children, teens, and even parents to learn from, you don’t need to be religious or even consider yourself a Christian to receive the mental health benefits mentioned at the beginning of this article.

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    Gizmos Mental Health Guides

    To help you even further, here are some other mental health guides. Instead of you searching for them on your own, I have shared some of my favorites with you to conclude Free Online Bible Classes.

    Mental health is only one of the topics I write about with passion, if you are having problems managing your weight I have guides on that. Into cooking, maybe some of my recipes will interest you. For pet owners, you can even find solutions for your fur babies. Anything related to health is possible in one of my articles, and as this website grows more solutions to your problems will be available.





















  • Prenatal Yoga Online

    Prenatal Yoga Online

    Being pregnant you don’t have to take a break from your yoga workouts, you just need to be doing a different type.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Let us begin by learning what the benefits of Prenatal Yoga Online are, and then we will explore our options after that.

    prenatal yoga online

    Prenatal Yoga Health Benefits

    Starting off by realizing the health benefits is something important to know, we want to make good decisions during our pregnancy, so what are you going to gain by doing this type of Yoga?

    • Many pregnant women experience sleep problems, and with this many of you will sleep much better.
    • Awesome to cope with your stress and anxiety more effectively, when expecting your hormones often are making you more sensitive and this will be a great asset to calming your emotions.
    • Become stronger physically, more flexible, and have better endurance. The combination of all of these will make childbirth easier for you and your baby.
    • Ease that painful lower back pain
    • Nausea and headache relief
    • May even prevent shortness of breath in some ladies

    Now knowing the health benefits we are going to explore your options, so in my next paragraph, we are going to begin educating ourselves are what is available. You just might be surprised what you find out by reading this guide, onward to the first one to consider.

    prenatal yoga online

    Prenatal Yoga Classes

    One place that is highly recommended is your local YMCA, they provide special classes for yoga for pregnancy. Here you will find a qualified trained instructor, so this is a very good choice to consider plus safe for you as well as your baby. Below is a short guide on what this type of exercise class consists of, this will give you a better idea if this is right for you.

    • Breathing during childbirth in case of experiencing shortness of breath, and will ease your pain during your labor contractions.
    • Range of motion exercise will be the primary focus in these classes, you can be sure these will provide you with gentle stretching that is safe and healthy.
    • Balance can be an issue for some women during this time, and with prenatal yoga, you are going to strengthen your muscles and flexibility which will improve your balance.
    • YMCA Location Tool

    No excuses for not checking if this is right for you, I even provided you an easy tool to find the closes YMCA near you. Even if your budget is tight, you can benefit simply by applying for a financial assistance membership. Let me know if this information was helpful by leaving me a comment in my comments section, if you already are a member please share your experience is more than welcome.

    prenatal yoga online

    Best Prenatal Online Classes

    For those of you who prefer to do this type of yoga in the privacy of your apartment or home, I can understand why you would be more comfortable with this option instead. We have the best ones that are rated as the best, but these will cost you money just so you know that they are not freebies.

    Gizmo has no association with any of the classes on the list above, just so you know there is no financial gain for this website. This is to provide you the better-paid options for you to consider but hang on, we are going to explore some freebies in the remainder of this self-help guide.

    prenatal yoga online

    Prenatal Yoga Video Guide

    You can find these free videos on YouTube, one of my favorite resources to share with you every chance that I get. Why pay when you can get them at no cost to you, there are so many to choose from you can’t go wrong browsing and exploring this option.

    • First, Second, and Third Trimester Prenatal Yoga
    • Safe for All Trimesters-10-Minute Workout
    • 12-Minute Prenatal Yoga Flow
    • Gentle Full Body Class for a Healthy Pregnancy
    • Pregnancy Yoga for Second Trimester
    • Pregnancy Yoga for Third Trimester
    • 15-Minute Full Body Stretch Routine
    • Browse and Explore YouTube Prenatal Yoga Videos

    The samples above will give you a good idea of what to expect, you really should take advantage of these freebies. I have taught myself so many new skills simply from using the videos on this website. If I can do this, so can you.

    prenatal yoga online

    What Yoga Classes Can Do For You?

    Let us take a short break before we see what other free classes are waiting for you, maybe you are still not sure if this is safe for your baby and you. After some more research here are even more benefits of doing this type of exercise, if you are interested skim the list below.

    • Relaxes you

    • Elevates your mood

    • Increases energy

    • Improves sleep

    • Reduces stress

    • Increases strength, flexibility, and endurance

    • Decreases lower back pain

    • Decreases nausea

    • Decreases carpal tunnel syndrome

    • Decreases headaches

    • Manages your weight

    • Lowers blood pressure

    • Cuts your risk of preterm labor

    • Helps alleviate pregnancy symptoms

    • Prepares your body for labor

    With this more detailed list of the health benefits, we can see this is something we really need to seriously consider. If this information so far has been helpful, I would very much appreciate you sharing it with your pregnant friends and family.

    prenatal yoga online

    Free Prenatal Yoga Online Courses

    Another free prenatal yoga resource is free online courses, you can learn so much from these without spending any of your money. With expecting many of you just can’t afford to be spending money unnecessarily, you will be experiencing that adding a child into your life is not inexpensive.

    • Prenatal Yoga for Optimal Labor and Pregnancy
    • Your Pregnancy Guide for All Your Discomforts Yoga and Meditation
    • Healthy Pregnancy
    • All In One Pregnancy Guide
    • Yoga for Relieving Stress and Anxiety
    • Yin Yoga to Release Stress and Tension
    • Essential Pregnancy Guide
    • Raj Yoga Meditation Guide
    • Physiological Changes During Pregnancy
    • Birth and Parent Preparation Course
    • First Trimester Antenatal Class
    • Yin Yoga for Sleep
    • Low Back Pain Relief Secrets
    • Browse and Explore Free Online Courses

    Yet another resource provided by Gizmo to help you, there are many freebies online that people just don’t have the time to research. That is what this website is working towards doing for you, let me do the work for you and sign up for my auto-notifications if this would benefit you.

    prenatal yoga online

    Free Pregnancy Apps

    Since apps are so popular today, why not take advantage of the free ones available? The following are totally free to download, another bonus for reading Prenatal Yoga Online.

    • The Number One App for Pregnancy and Baby’s First Year
    • Watch Your Baby’s Growth in 3D
    • Pregnancy Tracker and Baby App
    • Pregnancy Week By Week
    • Pregnancy Week By Week and Everyday
    • Celebrate Your Pregnancy and Watch Your Baby Grow
    • Flo Ovulation and Pregnancy Tracker
    • Pregnancy and Due Date Tracker
    • The Bump App
    • Period Tracker, Pregnancy, and Baby Calendar
    • Pregnancy Tracker Monthly
    • Glow Nurture Pregnancy Tracker
    • 280 Days Pregnancy Diary
    • From the Moment You Know You Are Pregnant
    • Your Pregnancy App Plus Yoga
    • Clue Period and Cycle Tracker
    • My Pregnancy
    • Baby 2 Body Pregnancy Wellness
    • Bounty Enjoy Your Journey
    • Prenatal Yoga
    • Diary Bunda
    • Hi Mommy
    • Baby Scripts
    • Pregnancy and Baby
    • How About Mom
    • Expectful Wellness for Mom
    • One Million Babies
    • Learn More About Free Pregnancy Apps

    Knowing how the majority of people love their smartphones and apps, I could not resist sharing these free ones in this guide. Sharing them with your friends would be a nice gesture, and at the same time, you would be helping this website grow.

    prenatal yoga online

    Best Selling Pregnancy Books

    Some of you might love to research through books, and for those of you that this applies to, here are the best-selling books women buy. From time to time Gizmo does a little shopping for you, and that is what I have done for your book lovers.

    My next shopping tip will be what Google recommends for baby nursery merchandise, I know you are at least comparing prices on your new baby’s special room. Now let us see what our favorite search engine suggests, saving you money is just as important to me as providing you the best information.

    prenatal yoga online

    Baby Nursery Shopping Merchants

    We are coming close to the end of the prenatal yoga online guide, everyone has different tastes that is no secret. What this paragraph is going to provide you is with merchants Google recommends, this will give you an idea of where to begin comparing prices. Whenever you are ready, skim the best places to shop.

    Google has provided us with a nice list to get us started, and according to this search engine, these are where you will find the best deals. If providing you searches on merchants is helpful please let me know in my comments section, your comments aid me in sharing what you are the most interested in.

    prenatal yoga online

    Gizmos Health Guides

    To complete this article, we are going to see some of my other guides that might be useful to you. This will save you time searching for them on your own, I know you don’t have as much time to do this as much as you would like to. Here are some that might be good ones, thank you for visiting my website.

    I really do appreciate you taking the time to visit my website, there is no doubt your time is precious. That means a lot to me that you have taken some of your time to read my guide on prenatal yoga for pregnant ladies, if you are having any health-related problems you wish me to research just let me know in my comments section.











  • Are Protein Shakes Meal Replacements

    Are Protein Shakes Meal Replacements

    Losing those extra pounds is not as easy as gaining them, so Are Protein Shakes Meal Replacements?

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Many of us have or are drinking protein shakes, but really how much do we know about them and the benefits we are receiving from them?

    are protein shakes meal replacements

    Is Protein Shakes Meal Replacements?

    To answer the question you came here to find out will be my first paragraph, and the answer is they are not meant to replace your meals. Instead, they are to supplement your diet with more protein, with that clear we can move on.

    • Assist your muscle development
    • May help some people lose weight
    • Quicker recovery from workouts
    • Increases your metabolism
    • Prevents loss of muscle mass
    • Easy way to add more protein to your diet

    Now we understand these products better than before, with knowing this you can use them more effectively. bodybuilders are the most common group that consumes these regularly, but more and more people are using these than ever before.

    are protein shakes meal replacements

    Harvard Health About Protein Shakes

    Everything has its pros and cons, and these products are no different. Thanks to a blog post written by Harvard Health, we are going to learn about them. If you value this resource, you must read what I found out below.

    • A protein powder is a dietary supplement.
    • It may cause digestive distress. People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort
    • It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot
    • Many of the products during a study reveal heavy metal toxins

    Now we know to check the content of the sugars and calories thanks to this information, it might be wise to consult with your physician before adding these shakes to your diet. Don’t forget about the toxins recently found in them as well, so Harvard Health did an awesome job with this article.

    are protein shakes meal replacements

    Protein Overload Red Flags

    You now understand the benefits as well as the risks, we must know the signs of overusing protein shakes next to be safe. Many people might be consuming these daily as gym rats often do, but are you overloading your body is something to be concerned about?

    • Digestive discomfort often is experienced when people are consuming these shakes more than they should.
    • Experiencing dehydration is another common symptom to watch out for.
    • Extremely feelings of fatigue for no known reason
    • Stomach discomfort
    • Headache
    • Diarrhea

    This information was found in an article written by Medical News Today, we thank this website for providing us with these signs of too much protein consumption. Feel free to sign up for my auto-notifications, this is just a convenient way for you to keep up on what guides are being published.

    are protein shakes meal replacements

    Weight loss With Protein Shakes

    I must admit in the past, I was using these with the idea they would help me lose weight. Actually, the opposite happened when I started using these as a weight loss product which they are not made for that.

    • Manufacturers claim they may help some people lose weight.
    • Possibly lower your fat content.
    • Lean muscle mass
    • Help you to feel full which might result in eating less.
    • Some products are high in sugar and calories resulting in weight gain instead.
    • Bodybuilders most often use these to gain more muscle mass instead of to lose weight.
    • Without a healthy low-fat diet along with regular exercise, chances are most of us are going to gain extra pounds.
    • High sugar content along with high salt will add weight.
    • The Mayo Clinic states there has not been enough evidence to prove one way or the other if losing weight is a benefit of these products.

    Awesome for us to know more about protein shakes to make better decisions, now you know the pros and cons of consuming these products regularly. Instead of purchasing store-bought versions, Gizmo recommends you go with homemade recipes. To get you started that is what you are going to find in my next paragraph.

    are protein shakes meal replacements

    Gizmos Favorite Recipe

    Strawberry and banana is my favorite homemade protein shake, you are in luck today since I am actually going to share this one with you. Where this recipe came from was the All Recipes website, you might want to add this to your browser favorites just like I have.

    What We Need

    • 1 cup skim milk
    • 1 scoop vanilla-flavored whey protein powder
    • 2 cups ice
    • 1 cup strawberries
    • 1 large banana
    • 1 tablespoon natural peanut butter

    How to Make

    Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth. Very easy even for the busiest person, now are you ready to give this recipe a try? Love to hear from anyone who tries this one out, you can leave your experience in my comments section at the end of this guide.

    are protein shakes meal replacements

    Gizmos Shopping Guide

    If you prefer to shop for the best protein shakes to lose weight, Woman’s Health Magazine has some recommendations. Let us just see what they suggest as our best choices, providing you with the links is to give you access to more information, now below are what they tell us are the better ones.

    • Optimum Nutrition Gold
    • Vital Proteins
    • Orgain Grass-Fed Whey
    • Quest Multi-Purpose Protein Powder
    • Garden of Life Meal Vanilla
    • RSP Nutrition
    • Ancient Nutrition Bone Broth Protein Powder
    • Isopure Whey Protein
    • Ascent Native Fuel Micellar Casein
    • Naked Nutrition Egg White

    The list above will give you a good start of brands to consider, I do hope you will try the homemade recipe I included in this guide as well. By choosing one of the ones on the list above you are getting the healthiest products, and these are supposed to help people lose weight.

    are protein shakes meal replacements

    Meal Replacement Guide

    Meal replacements might interest you as well, now below is what you want to be sure is in the one that you buy. Another shopping tip from Gizmo, by following the tips below you are on your way to being a smarter shopper.

    • High in protein
    • High fiber
    • Healthy fats
    • Low in sugar and calories
    • Vitamins and minerals preferably from fruits and vegetables
    • Aim for between 150 and 250 calories
    • Try to find one with approximately 20 grams of protein

    With the guide above you have a much better idea of what you are searching for, in a survey the majority of people preferred to purchase a meal replacement from the store than make their own. If you are like the majority, there is nothing wrong with that.

    are protein shakes meal replacements

    Breakfast Weight Loss Guide

    Breakfast seems to be the meal many of us skip more than any other, I am guilty of this myself, just so you know that you are not alone. What can we eat in the morning was provided by Bristrol MD, now let us see what the doctor has to say.

    • Granola
    • Greek Yogurt
    • Oatmeal
    • Bacon, Egg, and Cheese Bagel
    • Breakfast Burrito
    • Strawberry Milkshake
    • Strawberry Smoothie

    Hopefully, some of these have caught your eye, many of us just don’t take the time to eat in the morning. Preparing them the night before if you have the time is a great time-saver, and more of us will eat them when all we need to do is warm them up in the microwave.

    are protein shakes meal replacements

    Healthy Weight Loss Snacks

    Snacking is actually an important part of managing our weight, so never think that it is a bad thing to be doing regularly. The key is choosing the right ones, now that is what we are going to explore right now. This list was provided by the Men’s Health website, just so you know where these came from.

    • Avocados and Tomatoes
    • Greek Yogurt
    • Salt and Pepper Mushroom Jerky (Shop Walmart )
    • Oatmeal
    • Pitted Prunes
    • Nacho Cheese Pigless Pork Rind
    • Apples and Peanut Butter
    • Almonds
    • Pistachios
    • Baked Banana Chips
    • Sweet Potato Toast
    • Cottage Cheese
    • Triscuit Original Crackers
    • Smoothie
    • Cucumbers
    • Maple Glazed and Smoked Salmon Bits ( Shop Thrive Market)
    • Pears
    • Chickpeas
    • Hummus
    • Favas Peas
    • Pineapple
    • Berries
    • Organic Flaxseed Crackers
    • Chicken Raisin Sesame Bars (Shop Thrive Market )

    Thrive Market is one of your best organic food shopping spots online, you might find some healthy snacks there not available on Amazon and Walmart. I would check them first, and then if they don’t carry them consider Thrive Market instead.

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    Gizmos Health Guides

    Time to share with you some more of my health guides that might interest you, this will save you the time searching on your own. If you have found this helpful, please share it with your family and your friends. You can spread the word about my website which would be much appreciated, now for more of my articles.

    Here you go with some of my favorites, and you will notice there is a link to browse all of my guides on Pinterest as well. This makes it very convenient to have access to all of them in one place, feel free to visit my board if this interests you.





















  • Vitamin B12 And Histamine Intolerance

    Vitamin B12 And Histamine Intolerance

    Histamine Intolerance is our topic to discuss today, let us learn about Vitamin B12 and Histamine Intolerance. Is there a connection, read on to find out more.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    We are going, to begin with, what this intolerance actually is and the symptoms. This is something many of you want to read and learn from, so let us get started educating you in the next paragraph.

    vitamin b12 and histamine intolerance

    Histamine Intolerance Symptoms

    The first step is to know the symptoms you will experience with this intolerance, more and more of us are suffering from this than ever before. Actually, the human race is facing a health crisis that needs to be addressed as soon as possible.

    • Diarrhea
    • Headaches
    • Bloating
    • Abdominal pain
    • Nausea
    • Flushing, especially on the head and chest
    • A congested, runny, or itchy nose
    • Red, itchy, or watery eyes
    • Dizziness
    • Heart palpitations
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    What you will learn next are the foods that may cause these symptoms, and by knowing this we can help ourselves through our diets instead of medications. Over the years, I have experienced adjusting my diet has been more effective than anything else for me.

    vitamin b12 and histamine intolerance

    High Histamine Foods

    Food is our best weapon against many of our health problems, but instead, we rely on doctors to prescribe us a quick fix with prescription drugs. With all the side effects using these can often cause us even more issues, you should always consult your doctor if there is a natural treatment you can try before using these.

    • alcohol
    • aged cheeses
    • canned, pickled, and fermented foods, such as sauerkraut
    • smoked products, such as sausage, ham, bacon, or salami
    • spinach
    • eggplant
    • ketchup
    • vinegar
    • canned fish, such as mackerel and tuna

    We are at a good start at educating ourselves, you will find that is what this website is all about. Information to ease your health problems naturally is a very good strategy, to begin with, and then if needed give in to prescription drugs only then.

    vitamin b12 and histamine intolerance

    Detailed Histamine Food List

    As I was researching this article, there was a detailed food list that caught my eye. This was a more detailed list of foods than the one above, so I really wanted to include this to help you even more.

    • Sausage
    • Bacon
    • Salami
    • Aged Steak and Game
    • Ham
    • Tuna
    • Sardines
    • Mackerel
    • Processed Fish Products
    • Pates
    • Spreads
    • Prawns
    • Crab
    • Lobster
    • Milk
    • Eggs
    • Hard Cheeses
    • Buttermilk
    • Sour Cream
    • Bananas
    • Tinned Fruit
    • Citrus Including Grapefruit
    • Pineapple
    • Grapes
    • Strawberries
    • Dried Fruit
    • Spinach
    • Avocados
    • Fermented Foods
    • Pickled Foods
    • Tomatoes
    • Tomato Sauce
    • Ketchup
    • Olives
    • Legumes
    • Tree Nuts
    • Peanuts
    • Sourdough Bread
    • Yeast
    • Marmite
    • Vinegar
    • Dressings with Vinegar
    • Chocolate
    • Coffee
    • Hot Chocolate
    • Black Tea
    • Green Tea
    • Wines
    • Beer
    • Cider
    • Processed Fruit Juices

    The IFIS Organization states it is pretty much impossible to eliminate all the possible foods from our diets, what we can do to manage this is what is next. Gizmo does provide an auto-notification of my publications for your convenience, since everyone is not interested in every topic, this will help you weed out the ones that interest you to read.

    vitamin b12 and histamine intolerance

    Living With Histamine Intolerance

    Before we get some tips on living with this problem, you might like to know I am suffering from this myself. Many of the foods in this guide apply to me, so you can just imagine how limited my choices are. Just to let you know that you are not alone, and I do understand what you are going through.

    • The elimination Diet has been my own best strategy for finding my trigger foods, and I highly recommend you take this step to ease those digestive symptoms.
    • A low histamine diet plan is another important way to live with this terrible intolerance.
    • Yoga
    • Meditation
    • Supplements 
    • Probiotics

    The following suggestions above have improved many people’s lives living with this, please seriously consider trying them before you write them off as a waste of your time.  Starting with the elimination diet to find your trigger foods would be my first step, and then eliminating them from your meals. Secondly, add a low histamine diet plan, and the others experiment with to see if they work for you. Feel free to consult with a physician to aid you in this plan, we must work with our doctors to come up with the most effective results.

    vitamin b12 and histamine intolerance

    Histamine Diet Recipes

    Since I mentioned a low histamine diet plan, we are going to discuss more this in this paragraph. Knowledge is the key to solving any problem in our lives, so this website is doing its best to provide you with as much information on every topic that I can.

    • Bean Sprouts Soup
    • Soy Sauce Braised Potatoes
    • Steamed Tofu
    • Grilled Sweet Pumpkin Salad
    • Fish Cake Soup
    • Grilled Yellow Croaker
    • Balloon Flower Root Salad
    • Seasoned Bean Sprouts
    • Raddish Soup with Mussel
    • Stir-Fried Mushroom
    • Seasoned Pigweed
    • Grilled Tofu
    • Stir-Fried Fish Cake and Vegetables
    • Rice with Sorghum
    • Bone Broth Soup
    • Lettuce Wrap
    • Broiled Parsley
    • Chilled Cucumber Soup
    • Cucumber Salad
    • Cod Fish Soup

    Gizmo found these on the National Library of Medicine website, this is a very good choice to remember for researching in the near future as well. We know are going to find out which supplements are recommended, please keep reading so much information just waiting to help you.

    vitamin b12 and histamine intolerance

    Supplement Guide

    Supplements have become extremely popular and effective in living with histamine intolerance for some people, and through studies, it has been found that the majority with this often is low on B12.  Here is a list of some that you might like to try, but be sure to consult your physician before adding any of these to your diet.

    • Low-Histamine Probiotic
    • Vitamin C
    • Quercetin
    • Bromelain
    • Stinging Nettles
    • N-Acetyl Cysteine
    • Natural D- H
    • Vitamin B6
    • DAO Enzymes
    • Bishops Weed
    • Resveratol
    • Milk Thistle
    • Calcium
    • Zinc
    • Copper
    • Magnesium
    • Vitamin B1
    • Vitamin B12
    • Folic Acid

    Vitamin B12 may or may not be suitable for a low histamine diet. There is very limited research on the histamine content of ingredients like vitamin b12. These ingredients may also trigger the release of the body’s existing histamine.

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    Get The Facts

    Interested in some facts found on Diet vs Disease blog, Gizmo only is sharing what is found through these resources. You always should consult your physician before using anything included in my guides, this is especially important when on prescription medications for other health problems. Now let us get the facts to learn even more about this crazy intolerance growing as time goes by.

    • Histamine is a chemical that has a crucial role in our immune system. It’s produced by the body and also found in certain foods.
    • This can be caused by certain medications, gastrointestinal disorders, and/or high-histamine foods. There are no common tests to diagnose this condition.
    • Symptoms appear allergy-like, but they do not involve IgE antibodies. The only way to be sure is to get tested for allergies.
    • As a general rule, fermented foods are the most histamine-rich and should be avoided.
    • Individual sensitivity to histamine, as well as the impact of certain pharmaceutical drugs, can seriously affect plasma histamine levels.
    •  A low-histamine diet can be quite restrictive even though it’s temporary, so consider your nutrition status before you start. It’s not appropriate for young children.

    We now have the tips provided by Diet vs Disease Organization, this might be another good resource to check out during your free time online. What I have for you next are some health-related resources that might be helpful for you.

    vitamin b12 and histamine intolerance

    Health Resources Guide

    Providing you with health resources as well as information from them is important to me, Gizmo only gets his content from reliable sources. Many are government publications, some are medical professionals’ blogs. I have no financial gain by sharing them with you, this is for your convenience and to help you.

    Just a few that I stumbled upon while researching Vitamin B12 and Histamine Intolerance, please feel free to share this with your family and your friends that this might help.

    vitamin b12 and histamine intolerance

    Gizmos Health Guides

    By sharing some of my other self-help guides, I am saving you time from searching on your own. Please feel free to leave me any comments on your own experiences, and any requests for future articles are very much appreciated. You will find my comment section at the end of this publication,  whatever problems you are struggling with I am more than happy to research possible solutions for you.

    Here are a few of my health publications that might interest you, thank you for reading my post today. You really are important to me, if you are into Twitter feel free to check my followers and my tweets out. Now is the time to improve your health before it is too late, and my goal is to help as many of you do just that with my guides.













  • Pet Parents Washable Dog Diapers

    Pet Parents Washable Dog Diapers

    Saving money is a must for many of us today, so I have something that will do just that for dog owners.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Pet Parents Washable Dog Diapers is our problem-solver solution to save you money, if you are needing to use this merchandise for your best friend, you will want to read about this product.

    pet parents washable dog diapers

    Doggy Washable Diapers

    Being a dog owner, I always want the very best for my best friend. Disposable diapers for your pet are convenient, but at the same time can put financial stress on your spending budget. We are going to learn more about the washable type instead, so keep reading to help decide if this product is a better choice.

    • Saves you money
    • More durable than disposable diapers
    • Wash them over and over again
    • No dyes
    • No gels
    • Healthier choice

    Just these few benefits might already have you thinking, but before you make any decision there is more information waiting to help you. Solving your problems is the point of this website, and the more you know the better you can make the best decision for you and your doggy.

    pet parents washable dog diapers

    Washable Dog Diaper Benefits

    If the above paragraph has you considering this type of merchandise, you will want to read this one as well. I have even gone deeper into my research on what the benefits are for you to use this instead.

    • Washable saves you money
    • More durable to avoid ripping or tearing
    • Made to wash over and over again
    • Reusable means lighter garbage cans
    • Better long-term investment
    • Stronger than disposable ones
    • Good choice for female canines in heat
    • Prevents her from messing with her private area
    • Preventative excitement leaks when visitors arrive
    • Protects your home furnishings
    • Digestive disorders protection
    • Weak bladder
    • Diarrhea
    • Traveling with your pet
    • Highly recommended for paralyzed dogs that can’t control their bladder and bowel functioning
    • Pregnancy prevention
    • House training a puppy

    We now have even more valuable information to help you make the right decision, so the more you learn the better when solving any type of problem. For your convenience feel free to browse all of my self-help guides on Pinterest if you are interested, let us move on to provide you with even more in my next paragraph.

    pet parents washable dog diapers

    Washable Dog Diaper Problem Solvers

    Just to give you an idea of the problems you can solve by using this particular pet product, we are going to take a peek at the possibilities below. Before you do, I want to let you know you can get word from Gizmo’s publications with his free auto-notifications. Never no products will be included, just a simple reminder of what topic was just published.

    • Loss of bladder and bowel control
    • Prevent accidents when home alone
    • Infections
    • Diabetes
    • Disabilities
    • After surgery
    • During periods in female dogs
    • Puppy training
    • Male dogs marking their territory in your home
    • Old age

    Our canines experience many of the problems that we do, so you would not put your parents down because of this and should not ever consider this with your dog as well. Solve the situation simply by Shopping for Doggy Diapers, use the information you have read to help you make the best choice for them.

    pet parents washable dog diapers

    Best Dog Diapers

    Gizmo avoids recommending specific brands, but what I do instead is provide you with the better ones recommended, and allow you to make the final decision on your own. That is what this section is going to include, so jump below to see which diapers on the market have been rated your best buys.

    • Pet Magasin Best Overall
    • Pet Parents’ Best Value
    • Paw Inspired Belly Band
    • Vet’s Best Perfect Fit

    If this is your first time on my website, you will notice Gizmo does not push a ton of products at you. When I share shopping tips with you, I only give you the highest-rated merchandise so as not to overwhelm you. Too many options only confuse us, so you can be sure that will never happen in any of my guides.

    pet parents washable dog diapers

    Pet Magasin Best Overall

    To help you make the best choice, I am going to provide you with some details on each product. This should ease your shopping anxiety at least a little, smart shoppers take their time learning about all their options before deciding.

    • Reusable diapers save you money in the long run
    • Usable with both male and female dogs
    • Belly Band option for male dogs
    • Some pet parents have had issues with the seams on the diapers
    • It can be a little more costly out the gate to get enough diapers to last

    Notice the positive and the negative are both listed above, I want you to know as much about each product to be happy with your purchase. Onward to the next one on our list, if this is helping you feel free to leave a comment in my comments section at the end of this article.

    pet parents washable dog diapers

    Pet Parents’ Best Value

    Pet Parents is the next brand we are going to learn more about, remember both the good and the not-so-good will be listed below. Gizmo has no association with any of these dog diaper brands, I feel that is important for you to know that I am not promoting these for my own benefit.

    • Washable and reusable
    • Designed for use by both male and female dogs
    • Belly Band option for male dogs
    • It can be a little more costly out the gate to get enough diapers to last

    Just a few more to go over and then we can move on, if this is not interesting to you feel free to skip these paragraphs. Even though I do feel this is very important for you to know, you are in no way expected to read any paragraphs of this self-help guide.

    pet parents washable dog diapers

    Paw Inspired Belly Band

    We are now educating ourselves on the Paw Inspired dog diaper brand, as the others you will find the positive and the negative facts consumers have shared about this particular product.

    • Reusable to save money in the long run
    • Excellent absorbency
    • Male and female style options
    • No options for very small or large dogs

    By taking your time and reading the details of each brand, you can make a much wiser choice for your own sweet best friend. Shopping tips are a bonus in this guide, you will not find these in all my article but only the ones that I feel will help you to solve your problem.

    pet parents washable dog diapers

    Vets Best Perfect Fit

    Vets Best Perfect Fit is the last one we will be talking about, with fewer choices it should be much easier for you to make your decision. As you know I am sure, many websites share way too many products instead of just the best ones. Gizmo does not agree with this strategy, they are only attempting to take your money instead of helping you.

    • Washable and reusable
    • Designed for use by both male and female dogs
    • Belly Band option for male dogs
    • It can be a little more costly out the gate to get enough diapers to last

    Four of the better choices are more than enough to introduce to you, now that is completed and we are ready to go on to what I have next for you. If this has been helpful please consider sharing it with your family and your friends, you are my best marketing strategy for more people to learn about my website.

    pet parents washable dog diapers

    Shopping Tips

    Let us just see what Google has to say about where to shop, you can save time by me doing this research for you. This is something I do from time to time, now what Google recommended is next.

    With these, you can get started on your shopping adventure, since Google suggested these from my search you can trust this information to be accurate. What about pet emergency signs, that is what you can learn in my next paragraph.

    pet parents washable dog diapers

    Pet Emergency Red Flags

    As a bonus, we are going to learn the red flags your pet needs emergency assistance. I really feel this is something every pet parent should know, this information is an important part of being a good pet owner.

    • Pale gums
    • Rapid breathing
    • Weak or rapid pulse
    • Change in body temperature
    • Difficulty standing
    • Apparent paralysis
    • Loss of consciousness
    • Seizures
    • Excessive bleeding

    If you suspect your pet has ingested a toxic substance, please call your veterinarian or the ASPCA Animal Poison Control Center’s 24-hour hotline at (888) 426-4435.

    pet parents washable dog diapers

    Gizmos Self-Help Guides

    Did this interest you enough to want more, if so I have some to share with you below. This will save you time searching on your own, and this is my way of saying thank you for reading Pet Parents Washable Dog Diapers.

    Before we part ways, I have one more resource to share with you. How to Cope with the Loss of a Pet is something we all struggle with, I am still recovering after almost three years from the loss of my Rottweiler. Losing your best friend even when they are a canine is an emotional experience, so please read this article if you have the time or save it for a later time.










  • Can Tattoos Cause Nerve Damage

    Can Tattoos Cause Nerve Damage

    Today we are going to discuss Can Tattoos Cause Nerve Damage, this might interest many of you with ink on your body.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Gizmo has nothing against tattoos even though they are not for him, but since recently neuromuscular disease has taken over my life this interested me. What risks are you taking with this type of art on your body, that is what this is going to think about.

    can tattoos cause nerve damage

    Known Tattoo Risks

    Let us begin with what we know about the risks we are taking, one reason this came to my mind to write about is tattoos are more popular than ever. What are the known risks are what you can be aware of right from the start.

    • Dye allergic skin reactions
    • Rashes have been known to last for years even after you have your tattoo
    • Believe it or not, you are taking the chance of an infection of your skin
    • Scar tissue from raised areas
    • Skin inflammation
    • Risks of disease from unclean equipment
    • Recently it is believed tattoos can cause problems during MRIs for accurate diagnosis

    The risks above should be considered before you decide on getting ink onto your body, you will find that many people share they got their tattoos while under the influence of alcohol or drugs.

    can tattoos cause nerve damage

    Protect Yourself

    Let us say you really want one for whatever reason, before you do how can you protect yourself from the risks listed above? That is very important for your health, so that is what we are going to learn next.

    • Check out for tattoo artists who take all precautions to keep you safe
    • Does the artist wear gloves during the process
    • Carefully watch to be sure new needles are being used, when not this is putting you at risk for blood diseases.
    • Ink should be used from brand new tubes for each person
    • Ask if they use a heat sterilizing machine

    Many of us receive our tattoos when we are young and not as wise, but really if you are going to have ink applied to your body protecting yourself is extremely important. Parents should guide their teenagers before they get this artwork onto their bodies, so instead of fighting with them help them stay safe as possible.

    can tattoos cause nerve damage

    Tattoo Care Guide

    Now once you have done everything above, you will need to know how to take care of your new body artwork. Once you have taken the step to have this applied, it is extremely important to know how to care for it properly.

    • Clean gently with mild soap and water
    • Avoid direct streams from the shower onto your new body artwork
    • Never rub whenever you dry, but instead pat dry gently
    • Applying a mild skin moisturizer several times per day is recommended
    • Protect your tattoo from direct sun for at least several weeks or more
    • No swimming pools
    • Hot Tubs should be avoided
    • Clothing that will not stick to your body artwork should be considered
    • Never pick at or scratch no matter how itchy it becomes
    • Allow at least two weeks for this to heal
    • Gizmo researched this information from the Mayo Clinic Organization website.

    How helpful has this basic guide been so far, if you have anything on your mind please feel free to share it in my comments section. My comments are at the end of this publication, just so you know this opportunity exists to ask questions or share your own experience with my other readers.

    can tattoos cause nerve pain

    Nerve Damage Symptoms

    From my research nerve damage is possible, but extremely rare. We just never know if we might be the exception, so what I am going to do is provide you with what to watch for below.

    • Numbness or tingling in the hands and feet
    • Feeling like you’re wearing a tight glove or sock
    • Muscle weakness, especially in your arms or legs
    • Regularly dropping objects that you’re holding
    • Sharp pains in your hands, arms, legs, or feet
    • A buzzing sensation that feels like a mild electrical shock

    Right now I am in the process of testing and treatment for neuromuscular disease, now this is no way from tattoos since I have none on my body. All the symptoms above do apply to me at this time, all the nerve conductor tests come out normal. My next set of tests are MRIs on my brain, spine, and my lumbar areas, if you ever experience these symptoms consult your physician right away. Don’t follow in my footsteps and wait until you are struggling to take care of yourself, now let us move on with more information.

    can tattoos cause nerve pain

    Emotional Problem Connection

    Neurological diseases and disorders can cause mental health problems, This really is not so difficult to believe, imagine everyday things you can do now one day to be a challenge. I am facing this in my own personal life at this time, so believe me it is extremely frustrating and even scary at times.

    • Post Stroke
    • Depression
    • Anxiety
    • Sleep Disorders
    • Epilepsy
    • Migraines
    • Bladder Functioning
    • Bowel Functioning
    • Memory
    • Decreased Quality of Life
    • Low Self-Esteem
    • Lack of Confidence
    • Relationship Stress
    • Financial Stress
    • Cognitive Functioning Frustration

    There are many struggles many of us would never realize from nerve damage, many people will end up with mobility issues eventually. Some of us will be unlucky enough to have to deal with this alone, and possibly even end up living our last days in a nursing home.

    can tattoos cause nerve damage

    Nervous System Disorders

    With my neuromuscular disease or disorder, I am experiencing muscle weakness as well as nervous system symptoms. For many people, this is the normal case when living with nervous system disorders. Red flags to watch for are listed below, now if you or anyone you know are experiencing these consult your physician right away.

    • Persistent or sudden onset of a headache
    • A headache that changes or is different
    • Loss of feeling or tingling
    • Weakness or loss of muscle strength
    • Loss of sight or double vision
    • Memory loss
    • Impaired mental ability
    • Lack of coordination
    • Muscle rigidity
    • Tremors and seizures
    • Back pain which radiates to the feet, toes, or other parts of the body
    • Muscle wasting and slurred speech
    • New language impairment

    In my next paragraph, we are going to learn where you can go for help. It has taken me years to realize what has been my problem with my symptoms, which motivated me to educate my readers to avoid the same thing.

    can tattoos cause nerve damage

    Where To Get Help?

    As Gizmo always preaches knowledge is the key to solving any problem, I was referred from doctor to doctor for many years. Just last week, I was referred to another specialist to find out exactly what neuromuscular disease or disorder I might have.

    The health providers above are where you want to go for help, what I have found from my own experience is a neurologist is your best first step. Sadly, my journey took a long route to get to this specialist. At least now, I do know what is going on with my body despite still not being diagnosed this is a relief.

    can tattoos cause nerve damage

    Healthcare Provider Finder

    Many of us never see a healthcare provider until we actually need one, I was the very same way myself. In my mid-thirties, my health began to decline rapidly. Becoming disabled so young caused me many mental health issues, since I had no physician it took me years to find a good one that I could trust with my health.

    Before we move on to my next paragraph, Gizmo provides you with free auto-notifications of new publications. Be sure you will never have products pushed at you through this, you will only receive a notification whenever a new guide is published.

    can tattoos cause nerve damage

    Neuromuscular Disorders

    • Diabetic neuropathy – nerve damage caused by diabetes
    • Amyotrophic lateral sclerosis (Lou Gehrig’s Disease) and other motor neuron diseases – destroy cells that control voluntary muscle activity
    • Toxic neuropathy – pain and weakness caused by toxic substances
    • Small fiber neuropathy – affects the nerve endings of the skin
    • Autonomic neuropathies – damage to nerves that affects the heart, blood pressure, body temperature, digestion, and more
    • Muscular disorders, hereditary:
      • Congenital myopathies – muscle weakness existing at birth
      • Muscular dystrophy – a group of disorders involving muscle weakness
      • Metabolic myopathies – breakdown of muscles, cramping syndromes, exercise intolerance, including mitochondrial disorders
    • Muscular disorders acquired:
      • Inclusion body myositis – inflammatory muscle disease includes weakness and difficulty swallowing
      • Dermatomyositis – inflammatory muscle disease includes muscle weakness and skin rash
      • Polymyositis – includes muscle weakness and inflammation
      • Necrotizing myopathy – extensive muscle destruction
    • Neuromuscular junction disorders (dysfunction at the location where nerves connect with muscles):
      • Myasthenia gravis – communication problem between nerves and muscles results in muscle weakness and muscle fatigue
      • Lambert-Eaton Syndrome – often coincides with cancer, causing muscle weakness

    My resource for neuromuscular diseases and disorders came from The Michigan Medicine website, with me sharing my sources for the information in Can Tattoos Cause Nerve Damage, I am providing you resources for you to use yourself.

    can tattoos cause nerve damage

    Neuromuscular Resources

    Since providing you valuable information is the priority of my website, what I have next are some of the better resources to add to your browser favorites. You will find a huge list on my own browser for easy access, so this is something that Gizmo does find a valuable tip to share with you.

    • Accessible Travel
    • Clinical Trials Finder Tool
    • Emergencies
    • Equipment Assistance
    • Flu Season
    • Caregivers
    • Young Adults
    • K-12 Education
    • MOVR Data Hub
    • Newborn Screening
    • Quest Magazine
    • MDA Tool Kit
    • For Easy Access Click Here

    If you’re looking for one-on-one assistance, the National MDA Resource Center is available Monday through Friday from 9 am to 5 pm CST by phone at 1-833-ASK-MDA1 (1-833-275-6321) or email at ResourceCenter@mdausa.org.

    can tattoos cause nerve damage

    Neuromuscular Diet

    Since this nerve and muscle disorder is often from our immune systems, what I have experienced is my diet has had a huge impact on the severity of my symptoms. Consulting a dietician would be recommended by Gizmo, now here are the foods suggested on The Muscle Dystrophy News website.

    • Chicken
    • Fish
    • Eggs
    • Beans
    • Soy
    • Legumes
    • Whole Grains ( Gluten-Free Optional )
    • Fruit ( Acidy Fruits Beware )
    • Non-Starchy Veggies such as Broccoli and Cauliflower
    • Dairy Products ( Beware of Allergy Symptoms)

    Muscular Dystrophy News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    can tattoos cause nerve damage

    Autoimmune Food Guide

    When your neuromuscular is affecting your digestive system all the above foods might not agree with you, I must stay on a strict diet mainly fruit, vegetables, and grass-fed meat. Now everyone is different of course, so doing an elimination diet might benefit you as it did for me.

    • Grass-Fed Meat
    • Fatty Fish
    • Broccoli
    • Cauliflower
    • Carrots
    • Lettuce
    • Spinach
    • Sweet Potatoes
    • Non-Acidy Fruits
    • Coconut Milk
    • Almond Milk
    • Honey
    • Maple Syrup
    • Culinary Herbs
    • Green Tea
    • Herbal Tea
    • Bone Broth
    • Gluten-Free Grains

    Over the years these have become the stables in my own diet plan, many people with neuromuscular disease experience constipation. You might even experience bladder and bowel leakage without realizing it due to numbness in those areas, what I have had to do is start wearing underwear such as Depends.

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    Gizmos Self-Help Guides

    As a bonus for reading my entire article, I always include some of my publications as a convenience to you. I choose them in relation to my topic whenever possible, but some of them might be health-related for other problem-solving solutions.

    Feel free to browse all of my self-help guides on my Pinterest Board, and if by any chance you are on Twitter look me up at any time. These are the only two social media hangouts you will find me on, please feel free to visit me at any time.

















  • Free Pregnancy Workout Plan

    Free Pregnancy Workout Plan

    It has been a while since Gizmo provided you with a freebie, so now we are going to learn about the Free Pregnancy Workout Plan.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Another guide you might be interested in is Safe Pregnancy Ab Workouts, I just thought I would mention this for anyone interested that might be expecting.

    free pregnancy workout plan

    First Trimester Exercise Tips

    Your first trimester is extremely important to understand the type of exercises to do, so being this so important we are going to discuss this first before anything else.

    • Begin by walking ten to fifteen minutes per day
    • Slowly aim for walking thirty minutes three to five times per week
    • Always drink plenty to avoid dehydration
    • Purchasing a treadmill for bad weather days will allow you to stay on your first-semester exercise routine.
    • Stop if you start to experience becoming dizzy or short of breath and consult your physician.
    • Casual strolls in the park are your safest option during this time of your pregnancy.
    • The following information on trimester-by-trimester in this guide is provided by the Luminis Health Organization.

    We are not ready to advance to your second trimester, I encourage you ladies to save this guide on your browser favorites for reference as you go through your pregnancy. Let us move on to our next paragraph, and thank you for choosing my website for valuable information.

    free pregnancy workout plan

    Second Trimester

    Here we are in the second trimester of your pregnancy, please consult your physician before starting your next step to be sure everything is a go with your doctor. If all went well during your first trimester, you should be ready for what is next.

    • Walking is still a good way to exercise during your pregnancy, and never underestimate the benefits of simply walking regularly.
    • If walking on your treadmill, be sure to keep the speed set at a casual pace just to be safe.
    • Adding swimming at this time is our next possibility for those of you into hanging out at the pool, joining your local YMCA is recommended.
    • Prenatal Yoga is another option to consider
    • Stretching exercise is safe during your second trimester with the okay from your doctor
    • Exercising during your pregnancy improves your strength and flexibility aiding in your childbirth.

    YMCA Financial Assistance is the next topic I wish to share with you, even if your budget might not allow a membership this information will help you understand the process of applying for a discount membership.

    free pregnancy workout plan

    YMCA Financial Assistance

    The YMCA is dedicated to assisting everyone to take advantage of their memberships, so we are going to learn more about eligibility and how to apply. Maybe you or someone you know would love to join the YMCA, please feel free to share my guide with them to learn about this as well.

    Are You Eligible?

    • Any individual or family whose total combined gross household income is less than $70,000 per year is encouraged to apply. A sliding scale is used to determine how much assistance is awarded. Applications are available at the Welcome Center desk.
    • Annual income verification for all individuals in the household age 18 years or older is required.
    • Your contribution amount will be established based on combined household income and personal circumstances.
    • All rates and fees are to be kept confidential, as they are specific to individual circumstances.
    • All past balances need to be paid in full in order to renew a membership.
    • Applications will be reviewed for eligibility on a 12-month basis.

    The majority of you are more likely to be eligible for some type of discount according to the guidelines above, if this applies to you let us learn how to apply.

    free pregnancy workout plan

    YMCA Application Process

    You are now ready to apply if you are eligible according to the above paragraph, Why I took the time to include this is because everyone who has the interest to be a YMCA member should apply. Just a thank you bonus for reading Free Pregnancy Workout Plan guide.

    To apply for financial assistance, complete a MEMBERSHIP FOR ALL APPLICATION and return it to the Y during Membership Hours, along with income verification documentation.

    1. The most recent federal income tax return (1040 or equivalent, not W-2 forms) is required for all individuals in the household age 18 years or older.
    2. If receiving SSI or disability benefits, then submit your most recent Social Security monthly benefit statement.
    3. The last two paystubs are for all individuals in the household age 18 years or older.
    4. Child support and/or Alimony monthly documentation.
    5. Unemployment monthly compensation statement.
    6. Pension monthly benefit statement.
    7. Documentation with names of the eligible person(s) for subsidized housing statement and food stamps statement.
    8. Verification of residence may be required for all those listed on the membership.

    Before we move on, I encourage everyone to apply for this discount membership. Since you are pregnant your medical expenses have increased, but there are many programs available during this time simply by becoming a member. Once again here is the application you will need to fill out, now we are ready to get back on track in my next paragraph.

    free pregnancy workout plan

    Third Trimester

    We are ready now to start working out during our third trimester, remember this information was provided by the Luminis Health Organization. This is a very good resource you might want to jot down for later, and now let us learn even more below.

    • Walking
    • Swimming
    • Reclined Exercise Bike
    • Prenatal Yoga
    • Extremely Light Weight Lifting three to five pounds recommended
    • As always, it is best to discuss any questions or concerns with your obstetric provider.

    Our goal here is to prepare you for childbirth with strengthening and flexibility, we are not focusing on weight loss at this time. Being active during your pregnancy will keep you toned, and in turn, this will allow you to lose that baby fat after you give birth to your new precious baby.

    free pregnancy workout plan

    Safe Pregnancy Exercises

    Maybe you prefer to stay at home and exercise, there are some exercises women can do in the privacy of their apartment or home. There are free videos provided by YouTube that you can use to get started, this is just a tip in case you had not thought about this option.

    • Sit to Stand
    • Static Lunge
    • Kick Backs
    • Side Lying Leg Raises
    • Hip Thrust
    • Raised Push Ups
    • Snow Angels
    • Four Point Arm Raises
    • Arm Circles
    • Pelvic Floor Breathing Exercises

    The majority of pregnant women will benefit from exercise during pregnancy, but to be safe you should always talk to your doctor first. This is especially important if you have pre-existing health conditions, please don’t take any chances on your own without consulting your medical professionals.

    free pregnancy workout plan

    Activities To Avoid

    There are certain activities pregnant ladies should avoid doing to be safe, and that is what I want to share with you next. By the way, you can have access to all my new publications by taking advantage of my free auto-notifications. What you will receive is an alert of my most recent guide published, and nothing else will be sent to you I promise you.

    • Hot Yoga
    • Basketball
    • Volleyball
    • Trampoline
    • Weightlifting
    • Gymnastics
    • Stair Climbing
    • Jogging and Running
    • Scuba Diving
    • Horseback Riding
    • Riding Motor Bikes
    • Skiing
    • Snow Boarding
    • Skate Boarding
    • Surfing

    I am sure you all are wise enough to know these activities are a high risk during pregnancy,  I included these for any teenagers who are pregnant and might not be aware of how dangerous these could be.

    free pregnancy workout plan

    Recommended Pregnancy Books

    For you book lovers, I have something special for you. These are the best books for pregnant women recommended on the market today, now if you are an avid reader here are the books you might want to consider reading.

    If reading is a passion of yours and you are pregnant, these are very good books to consider. Maybe you know someone who loves to read and who is pregnant instead, what about purchasing one of these as a gift?

    free pregnancy workout plan

    Pregnant Women Resources

    Assistance for women during pregnancy is important to know about, and I have some to share with you to help any of you ladies in need. Interested in reading all my self-help guides, feel free to get access here. Now for the resources, love helping my readers as much as I possibly can.

    • The Bumpy Trust Blog
    • Baby Names Directory
    • American Pregnancy Blog
    • Directory
    • Provider Search
    • Week by Week Newsletter
    • Pregnancy Due Date Calendar
    • Ovulation Calendar
    • Get Access to Pregnancy Resources Here

    I feel so much better since providing you with this bonus, information is the priority of this website. Next, we are going to get even more book recommendations from the website Good Reads.

    free pregnancy workout plan

    Good Reads Recommends

    Many of you might already be familiar with this website, but for those of you brand new this is another one of my favorite resources for books. To give you an idea of what is available, below are some examples.

    • Why the Conventional Pregnancy is Wrong and What You Really Need To Know
    • The Naked Truth About Pregnancy and Childbirth
    • A Feminists Journey Through the Science and Culture of Pregnancy
    • Taking Charge of Your Fertility
    • The Pregnancy Project
    • The Pregnancy Test
    • Real Food for Pregnancy
    • Explore and Browse GoodReads Pregnancy Books

    This would be a good place to browse for books before any place else, this is just another good resource provided by Gizmo as a thank you for visiting my website.

    free pregnancy workout plan

    Gizmos Self-Help Guides

    You might be interested in reading a few more of my guides before going on your way, and this will save you time searching on your own. If you have any tips from your own experience feel free to leave them in my comments section, we can all learn from one another by sharing.

    Loving to help people is the reason I started this website, you see this is my purpose in life since retirement. Even though declined health forced me to retire before my time, this has given me the opportunity to write these self-help guides for you.


















  • Bone Broth Soup Recipes

    Bone Broth Soup Recipes

    Are you interested in one of the most nutritious soups for weight loss, that is what I have for you in this guide.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Bone Broth Soup Recipes are high in protein and extremely healthy, so if becoming healthier is your goal you are in the right place.

    bone broth soup recipes

    Bone Broth Health Benefits

    For many of us this is brand new, so let us educate ourselves a little on bone broth. You will find this is a clear, liquid made from the bones of your favorite meat source. Some people are drinking this as a beverage alone, but you can also use this as a base for your favorite soups.

    • Excellent protein source
    • High in Amino Acids
    • One cup of chicken broth gives you nine grams of protein
    • One cup of beef broth gives you eleven grams of protein
    • Digestive benefits
    • Easy for our bodies to absorb
    • Muscle building benefits
    • Benefits our bones as well
    • Hair, skin, and nails
    • Improves hydrated skin
    • Possibly beneficial for pregnant women
    • Healthy calcium source
    • People with Inflammatory Bowel Disease have experienced an improvement in their digestive symptoms.
    • A good way to add electrolytes into your diet
    • Low in calories
    • Healthy carbs
    • Improves weight loss
    • Iron, magnesium, and phosphorus included

    Imagine all the health benefits we can receive simply by adding this to our diet plan, this is not to be used as a meal replacement. The downfall is bone broth lacks fiber and other vitamins our bodies need.

    bone broth soup recipes

    Bone Broth Guide

    Again this is not a meal replacement, but instead is an addition to your diet plan. The majority of people have shared they experience digestive improvement within the first two weeks. Let us learn more about how to use this to improve our health, Gizmo does provide an auto-notification for your convenience, and nothing other than my most recent publications will come to your email.

    • Start by sipping between five and seven ounces and gradually increase to a maximum of one cup.
    • Daily consumption is awesome if your budget allows it.
    • Three times per week will provide most people with the results they are aiming for.
    • For very athletic folks with the goal of building muscle, this is an easy method of adding more protein to fuel your muscles.
    • Two to six cups are recommended with your regular meals to build more muscle.
    • Great for those of us who need to decrease chronic inflammation, this has been known to aid some people deal with bloating and acid reflux.
    • Help in healing the digestive system by consuming three cups per day
    • Heart and liver health benefits
    • Two to three cups per day provide most of us with an overall general improvement within only a few weeks.
    • Two to four cups have eased some people with chronic joint pain

    Gizmo suggests you begin by sipping between meals as a healthy snack, and as time goes by gradually increase your consumption until you are happy with the results. A great option for bodybuilders as well as those just wishing to add more protein to their diet, by using the guide above you can get a good idea of how to get started to achieve whatever your goals might be.

    bone broth soup recipes

    Bone Broth Health Risks

    Histamine intolerance is something that you need to be aware of, and like almost everything, there are pros and cons we need to consider. This is not intended to push products at you, but instead to provide you with information to make your own decisions.

    • Headaches
    • Rapid Heart Beat
    • Bloating
    • Constipation
    • Gas
    • Asthma
    • Imbalanced Blood Sugar Levels
    • Brain Fog
    • Dizzy Spells
    • Fatigue
    • Insomnia
    • High or Low Blood Pressure
    • Sinus Congestion
    • Rashes
    • Extreme Sweating
    • Esophagus Inflammation

    Histamine is not a bad thing as long as you are not intolerant, think of it to be similar to gluten intolerance. Everyone does not experience either of these, so by gradually increasing the amount you can give this a try if you desire to test if you happen to have this intolerance.

    bone broth soup recipes

    Histamine Food List

    The majority of us are consuming high histamine foods almost all the time, so with this list, you can get a good idea if you experience an intolerance. Our diets can provide us with side effects just like medications, with this information you can make a better decision if bone broth is right for you.

    • Peppers
    • Tomatoes
    • Eggplant
    • Chocolate
    • Processed Meat
    • Vinegar
    • Wheat
    • Nuts
    • Smoked Fish
    • Avocado
    • Cheese
    • Dairy
    • Dried Fruit

    This intolerance very few people are aware of is an imbalance in your digestive bacteria, another factor is low digestive enzymes. We are going to educate ourselves on histamine intolerance in the next paragraph, everyone reading this article really should read this.

    bone broth soup recipes

    Histamine Intolerance Guide

    According to medical studies, approximately one percent of Americans experience this food intolerance, and between thirty to thirty-five percent of folks experiencing digestive diseases and disorders have this. With food issues becoming extremely way too common this is alarming news to hear, how many of you could this include just reading this article?

    • Itchy Eyes
    • Runny Nose
    • Nasal Congestion
    • Skin Rashes
    • Hives
    • Sneezing
    • Bloating
    • Stomach Pain
    • Constipation
    • Diarrhea
    • Heart Palpitations
    • Low Blood Pressure
    • Frequent Headaches
    • Neurological

    Now we understand a little better the symptoms this can cause us, many times people think they are experiencing allergies when actually it just might be this intolerance to the food in our diets.

    bone broth soup recipes

    Low Histamine Food List

    By providing you the foods that are low in histamines, you can test yourself if you are intolerant. There is no test available as far as my research could find, many people pay for expensive testing and still experience the symptoms. Doing an elimination diet is our best-proven strategy, and yes it does take longer than if there was a simple test available.

    • Grass-Fed Meat Sources
    • Fresh Fish
    • Rice
    • Quinoa
    • Millet
    • Gluten-Free Grains
    • Lettuce
    • Cucumbers
    • Zucchini
    • Kale
    • Onions
    • Green Beans
    • Sweet Potatoes
    • Apples
    • Strawberries
    • Blueberries
    • Kiwi
    • Pears
    • Olive Oil
    • Coconut
    • Coconut Milk
    • Herbal Teas

    Doctor Ruscio provides on his blog everything you need to get started, this is probably one of the best resources that I have shared on my website from all my self-help guides.

    bone broth soup recipes

    Doctor Ruscio Histamine Intolerance Guide

    What better resource than a physician’s blog, in case you are curious about exactly what is included here is what you are going to have access to below. If you happen to know anyone who would benefit from reading this article, please feel free to share it with them.

    • Histamine Intolerance
    • Symptoms
    • Low Histamine Diet
    • Histamine Diet How To
    • Foods to Avoid
    • High Histamine Foods
    • Histamine Liberators
    • Low Histamine Foods
    • Sample Menu
    • Low Histamine Food Tips
    • Supplements
    • Bottom Line
    • Doctor Ruscio Histamine Diet Guide

    With all the information provided in Bone Broth Soup Recipes, we are now ready for some of the recipes that you came to my website for. Providing you with as much information as possible is my goal for all my guides, this assists you in making better decisions and saves you time researching on your own.

    bone broth soup recipes

    Jennifers Bone Broth Recipe

    My first recipe is from the blog The Forked Spoon, and the author is Jennifer. Let us see how she prepares her own bone broth, and then we will check out others that I have found for you.

    What We Need

    • Beef bones
    • Carrots
    • Onions
    • Celery
    • Garlic
    • Bay leaves
    • Whole black peppercorns
    • Whole star anise
    • Cinnamon sticks
    • Apple cider vinegar

    Jennifer suggests organic bones if you are able to find them, and now we are going to learn how to prepare this from her. Feel free to visit me on Twitter at any time, you will find a variety of useful tweets from my followers there.

    bone broth soup recipes

    Jennifers Instructions

    Divide the bones between two large pots and cover them with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water.

    Now that your bones have been blanched, drained, and rinsed, it’s time to preheat your oven to 450 degrees F. Transfer the bones and vegetables (carrots, onions, garlic, celery) to the roasting pans. Avoid piling them all on top of each other- use two roasting pans, if necessary. Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.

    Wash the stockpots that were used to blanch the bones (this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed, and divide between the two pots (don’t worry, all those brown bits are FLAVOR!).

    With the bones and vegetables divided, divide the bay leaves, peppercorns, star anise, cinnamon sticks, and apple cider vinegar between the two pots.

    Fill each pot with approximately 12 cups of cold water, or enough water to cover the bones by approximately an inch.

    Cover each pot with a tight-fitting lid and bring it to a low boil.

    Reduce heat to low and simmer, with the lid slightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours or up to 24 hours (do not leave the stove running overnight. Simply cool and store in the refrigerator and continue to simmer the next day). Add more water if needed to make sure bones and vegetables remain fully submerged.

    Once the bones have simmered and your broth is ready, you will need to strain the broth through a fine-mesh strainer. For an extra clear broth, strain a second time through a food-grade cheesecloth.

    Set aside the broth to cool and allow the bones to cool

    Depending on the type of bones you use to make your bone broth, you may or may not have any meat left to be picked off. In my case, I had tons of leftover delicious meat perfect for soup, sandwiches, or (if you’re not into the meaty bits) the family pet. Don’t let it go to waste! As for the vegetables, blend them together and add them to cooked rice, or mashed potatoes, or, add a little broth and make it a delicious blended soup.

    Add a couple of handfuls of ice to your broth to expedite cooling and cover with a lid. Transfer your broth to the refrigerator and allow it to cool completely. The result will be a hard, thick layer of fat and a bottom layer that is your bone broth (which should look like gelatinous brown jello). If desired use a fork to scoop off the top layer of fat. This will leave behind the healthy bone broth, minus the fat.

    Bone broth stores well in the refrigerator for approximately 5 days. If you make a large batch, I recommend freezing smaller batches in the freezer for up to 6 months

    Jennifer sure has provided us with a detailed recipe, she really does simplify everything by explaining it to make the process very clear. For my next one, we are going to learn how to do this in our slow cookers.


    Organic Bone Broth

    Before we learn how to prepare in our slow cookers, you might be wondering where can you shop for organic bone broth, all of us might not have access to them locally. That is why I included this in this guide, now here is what Google suggested in the search I did for you.

    Here is a short list of the ones that I thought many of you might like, with this information shared let us go onto the slow cooker recipe now.

    bone broth soup recipes

    Bone Broth Slow Cooker Recipe

    If you are anything like Gizmo you prefer your slow cooker, and that is why I decided to provide you with this one. I rarely use my apartment kitchen stove these days, so if you are like me this recipe will be the perfect way to prepare the bone broth.

    What We Need

    • Organic Bones
    • Water
    • Veggies for Flavor (Optional)

    Let Us Get Cooking

    1. Add all ingredients to a crockpot (bones, scraps, fat, etc). Cover with filtered water and cook on low for at least 12 hours (16-18 is best).
    2. You may need to adjust the amount of water depending on the size of your crockpot. You can fill it to the top of the crockpot!
    3. Allow broth to cool slightly, and run through a fine mesh strainer into a large pot or container.
    4. Storage: Store in airtight containers for up to 4 days, or put in the freezer until ready to use!
    5. Optional, but recommended: Carefully remove carrots, onions + celery from the strainer and place them into a blender. Puree in blender until smooth (You may need to add a little broth to the blender depending on its power)
    6. Stir veggie puree into strained broth and store in the refrigerator or freezer.

    The Clean Eating Couple provided the slow cooker recipe above, we have really learned so much from this one self-help guide. I do apologize for this being kind of long, but there is just so much that you need to know to make good decisions.

    bone broth soup recipes

    Organic Bones

    Many of you might be curious about why organic bones are recommended, so to help you understand why you should invest a little more money, I have provided you with even more information.

    • Maximum Health Benefits
    • White Bone Marrow
    • Healthier Animals
    • Grain-Free Fed
    • Free of Pesticides and Hormones
    • Better Digestive Benefits
    • Chemical-Free
    • Toxin-Free
    • Much Less Harmful to Our Immune System
    • Fewer Contaminants Risks
    • Improves Our Chronic Health Problems

    All that I have left for you now are my links to some of my publications that might interest you, I am sharing these to save you time searching for them on your own.

    bone broth soup recipes

    Gizmos Health Publications

    Sharing is really caring when it comes to providing you with as much information as possible, one day this will be rated one of the better websites for solving health-related problems. That is the ultimate goal intended, this is not a business but instead is my purpose in life to help as many people as possible during my retirement years.

    Feel free to leave your own experience with bone broth in my comments section, maybe you have a recipe of your own you wish to share. Helping one another is the whole purpose of this website, one more thing I have for you is some videos to watch on YouTube. Until next time, now is the time for us to start taking better care of ourselves before our health declines.

















  • Natural Flea Treatments For Kittens

    Natural Flea Treatments For Kittens

    Living in the state of Pennsylvania after August fleas become a problem, and they are seeking a warm home for the winter months ahead.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    If you are like me, you might not like the idea of using chemicals on your pet. Natural Flea Treatment for Kittens and Puppies is the topic today, whenever you are ready let us begin learning something new today.

    natural flea treatment for kittens

    Natural Flea Treatment

    With baby animals such as kittens and puppies, you want to avoid chemical-loaded products. You will find that they state not to use many products on animals less than 6 months old, but sadly the fleas don’t care about the age of your pet when shopping for a new home.

    • Dawn dish soap is gentle and safe as a natural treatment for fleas, and even diluted in the water this has been found to be more effective than many of us might realize.
    • Preparing a simple gentle dish soap with a small amount of water in a bowl in the room with the most fleas is an easy and effective method of controlling them.
    • The best time to prepare and place the bowl is at night, and the reason for this is fleas are nocturnal. You might notice at night is when your kitten or puppy is fussing the most, so that is why.
    • The best plants that repel fleas can be a gardener and a pet’s best friend, below I have listed the better ones to consider adding to your apartment or your home.
    • Lavender is my favorite mixed in a spray bottle with water, I use a 16-ounce bottle purchased from my local dollar tree store. Add approximately 20 drops of this essential oil and then fill it with water, spraying directly on your pet and furniture works extremely well naturally.
    • Spearmint is the second recommendation that works well for me, so these two are the ones that Gizmo suggests you try before any others.
    • Penny Royal essential oil mixed similar to the lavender remedy is my third choice, now you have a few easy methods to choose from.

    The remedies above can be used for your kitten or your puppy without concern, we are just getting started so keep reading to learn more of what is waiting for you.

    natural flea treatment for kittens

    Red Flags to Watch For

    Possibly you just added a kitten or pup into your home, with being brand new to being a pet owner you might not know what to watch out for. We are going to learn this information in this section, so if this is important keep reading, and if not feel free to move on to my next paragraph.

    Now we know the red flags to watch out for, another important part of the treatment is to eliminate the fleas from your apartment or your home. If not, they will just keep infecting your pet laying eggs and increasing in numbers.

    natural flea treatment for kittens

    Home Invasion Tips

    Even though these pests will not harm people, they still can be a problem if they find their way into your furniture, carpets, and possibly even your own bed. That is the next problem-solving solution we are going to discuss next, let us learn more below.

    • Vacuum your apartment or home regularly
    • Steam clean the carpets and furniture
    • Wash all bedding in hot water including your pets and your own
    • Using a Natural Flea Insecticide for highly infected areas
    •  Setting up natural flea traps
    • Apply Essential Oils to any problem areas in your home
    • Apply diatomaceous earth in corners of your rooms
    • Purchase an inexpensive flea comb for grooming
    • Bath your kitten or puppy
    • For severe cases contact a vet for a prescription
    • Take special care in maintaining your lawn for overgrown areas
    • Treat problem areas outdoors if needed
    • Excessive problems contact an exterminator
    • For more details on how to get rid of fleas fast 

    This outlined guide was provided by WikiHow, many of you are familiar with this resource but might forget to use it to solve your problems. A good place to keep this is on your browser favorites, with that said we are going to move on to help you even more.

    natural flea treatment for kittens

    Natural Flea Guide

    Caring for your fur baby is just as important as caring for a human baby, you must be careful to avoid using harsh chemical-loaded products. In this paragraph we are going to learn some useful tips for pet parents, below are some very useful ones to know.

    • Dawn and Castile’s soap is highly recommended, so using either of these you know they are safe to bathe your fur baby.
    • Filling a bowl with vodka and using a flea comb is another free tip that might be brand new to you.
    • Applying just a little brewers yeast after they are bathed and dry, go with one teaspoon or less
    • A quarter teaspoon of apple cider vinegar in their water bowl strengthens their immune system as well as repels those nasty pests.
    • Using equal parts of apple cider vinegar and water after a bath in a spray bottle is a flea repelling conditioner.
    • Mild laundry detergent with a half cup of borax is an effective mixture for any fleas or eggs to wash their bedding.
    • If you choose to purchase diatomaceous earth be sure to shop for the food-grade type.

    Possibly there are some new tips that you were not aware of, and if so that means I have done my job writing Natural Flea Treatments for Kittens. There are many ways we can avoid harsh chemicals if we put in the effort, and that is the purpose of this self-help guide.

    natural flea treatment for kittens

    Gizmos Coupons

    As a special gift for visiting my website, I have some free coupons to show my appreciation. Before you browse them, I just want to remind you about my auto-notifications sign-up opportunity. All you will receive in your email are my most recent guide alerts, I promise you Gizmo will never push merchandise at you.

    Just a few popular stores with a nice amount of free coupons, you will notice the number available after each one. I tried to find you worthy freebies to save you money, even though they are not pet-related they might interest some of you. If you happen to feel generous today, sharing this article with your family and your friends would be much appreciated.

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    Free Ebooks

    Another freebie I have for you today is free ebooks, now these might be even more interesting to you than the coupons. so if you are a reader feel free to browse the ones that I found for you.

    • Rescued Pet Stories
    • Pet Palace Cozy Mystery Series
    • Flix and Flax and the New Pet
    • Sinners Pet
    • A Pet in the Park
    • Teachers Pet
    • The Pet Shop Boy
    • Alien Pets
    • Precious Pet
    • Do Pets Go to Heaven
    • Super Pets
    • The Pet Hair Salon
    • PET a Short Story
    • Pet Panic
    • Barking Mad at Murder
    • Cozy Cat Caper Mystery
    • Meow Right Now
    • Divine Healings
    • Princess Stories
    • Happy a Short Story
    • On The Rocks
    • A Father for Christmas
    • Christmas Lovebirds
    • Browse Freebies on Google Play

    Google Play is a good source to visit from time to time for their freebies, some of these are for children and others are for adults. You will find Ebooks and Audiobooks if you decide to check them out, now we are ready for what is next.

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    Best Pet Adoption Websites

    Maybe you are shopping for a kitten or puppy, even a cat or a dog? If you are like me what is one more animal in the family, so to help you out here are the best places Woman’s Day recommends.

    Woman’s Day gives a detailed description of each one of these pet adoption organizations, now if you wish to read their entire blog post use the link provided above for more information. If you have any tips of your own, please feel free to share them in the comments section at the end of this self-help guide.

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    Gizmos Health Guides

    Let us now learn about some of my other guides that might interest some of you, this is just to save you time browsing them on your own. Of course, you are more than welcome to check out all my articles if you have the time. Here are some that I have to share with you today, thank you very much for visiting my website.

    We are done learning about Natural Flea Treatments for Kittens and Puppies, you can find me on Twitter and Pinterest where I hang out regularly. Until next time take good care of your family and yourself, and be sure to cut back on chemical-loaded products as much as you can.















  • Emotional Support Animal Letter Template

    Emotional Support Animal Letter Template

    Many low-income apartment buildings permit animals, what you need is proof your animal provides you emotional support.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    This guide is going to help you with the Emotional Support Animal Letter Template, we love our animals with all our hearts, but how many of us know how to write this type of document?

    emotional support animal letter template

    Emotional Support Animal Guide

    We all love our animals, but is that enough to qualify to be emotional support?  The answer is NO, so that everyone is clear if their animal is eligible the information below should help.

    • The owner must be legally living with a mental health disability
    • Therapists, Psychiatrists, and Psychologists must verify this in the letter
    • No matter their age or breed they are eligible
    • This does not make them a service animal
    • Even though it started out for dogs, people now are even getting cats approved as emotional support animals.
    • This also allows the potential tenant to get out of paying any pet deposits
    • Many housing apartments have a restriction on size, but this does not apply to an emotional support animal.
    • Learn More by Visiting the American Kennel Club

    The American Kennel Club is one of my favorite websites for information, I do own and live with an emotional support canine myself. My Miniature Australian Shepherd is larger than the required size, and without going through this process he would have had to go to a new home.

    emotional support animal letter template

    Emotional Support Animal Letter

    What you need to do before anything else is consult your medical professional, basically they will be stating you need them for emotional support. This simply is a letter proving you are living with a mental health condition, and having them helps you cope with your problems.

    • Emotional Support
    • Companionship
    • Mental Health or Psychiatric Disability
    • Legally Not Considered a Pet
    • Socially Well-Behaved
    • Friendly
    • Non-Threatening to Others

    For us, our animal is more like family than anything else. Before you go out shopping for one consider if you are healthy enough to take care of them. Many people with social anxiety are in need of emotional support, and also many of these folks are living alone. Any mental health disabilities qualify you to take advantage of this opportunity, I for one would be super lonely and depressed without my Miniature Australian Shepherd.

    emotional support animal letter template

    Not Just Dogs

    Even though the majority of animals in the past were canines, that is because they are still ranked as man’s best friend. Any domestic animal qualifies, so don’t be misled to believe only dogs are your only choice.

    • Dogs
    • Cats
    • Mice
    • Rabbits
    • Hamster
    • Birds
    • Hedgehogs
    • Mini Pigs
    • Ferrets
    • Rats

    Now you have a better idea about this, we are going to find out where you can get templates if you desire to. Even though a simple letter from a mental health professional works in most cases, it never hurts to get some inspiration from a template. Many housing apartment managers will provide you with a letter or form that they require, so it is not a bad idea to check with them before going any further.

    emotional support animal letter template

    Emotional Support Animal Letter Template

    The first thing you must realize this is a legal document, so that means you can’t just write the letter yourself. Again the majority of housing through programs such as HUD requires their own specific form, and the reason for this is to get specific answers to questions from your mental health professional about your condition. Mine even asked if my mental professional would testify in court, even though it rarely comes to this, it can cause a problem for some people.

    By the way, this document does not give you the right to take your support animal into stores and public buildings like a service animal. This is for getting them into housing for companionship and emotional support, I just want you to understand there are limitations even with this type of document.

    emotional support animal letter template

    Know Your Rights

    Even though the majority of people are moving into a low-income apartment building, what if you are on Section 8 housing instead? That is what we are going to discuss below, so this is well worth your time reading.

    • Landlords must make exceptions even if they don’t allow pets, you see an emotional support animal is not considered technically a pet once they are legally documented.
    • No pet communities are also included, so knowing your rights is important when shopping for a place to live.
    • Legally landlords are not able to contact your medical provider without your permission.
    • Your medical history is protected since this is none of the landlord’s business.
    • Important for those of you already renting to know you can bring an emotional support animal even with a signed lease, even if the lease states no pets are allowed.
    • No restriction on size or breeds, and this includes their weight as well.
    • Read the entire article by clicking here

    Many landlords are not even aware this document exists, and even though they can take it to court, very few ever do. Now you know even more about this special document, if this information was helpful please feel free to leave a comment in my comments section.

    emotional support animal letter template

    Recommended Dog Breeds

    Some breeds are better choices than others when it comes to canines, so for anyone considering shopping for one, this is extremely important for you to know. Even with this document you are responsible for the animal, we want to choose a gentle breed that will get along with other people.

    • Labrador Retriever
    • Yorkshire Terrier
    • Beagle
    • Corgi
    • Pug
    • Cavalier King Charles Spaniel
    • Pomeranian
    • Golden Retriever
    • Poodle
    • Chihuahua

    That does not mean you are limited to these breeds, but Canine Styles recommends these as your best top ten to consider. You will experience Rottweilers and Pitt Bulls to be a problem often, even though I had a Rottweiler who was nothing but a big baby, these two have bad reputations due to bad owners.

    emotional support animal letter template

    Health Benefits

    There are many benefits to going through the work of getting this document, we are going to focus on the most common health benefits the majority of people experience.

    • A better quality of sleep
    • Sense of security
    • Reduced Anxiety
    • Coping better with depression
    • Deals with stress more effectively
    • Increase socialization
    • Sense of purpose

    Next on my list for you is the best canines for people with anxiety and depression, even though my Miniature Australian Shepherd is not on these lists, I highly recommend them for the loving personality they have. Mine loves to cuddle and goes out of the way to make me feel loved, and they can’t receive enough attention.

    emotional support animal letter template

    Do You Experience Anxiety or Depression?

    Anxiety and depression are growing more and more, so the best dog breeds for these two health problems are important enough to include. If my website interests you, I do provide auto-notification signup. This is for your convenience only, you will never receive any promotional marketing in your mail by signing up.

    • Chihuahua
    • Poodles
    • Cavalier King Charles Spaniel
    • Corgi
    • Pug
    • Dachshund
    • Yorkshire Terriers
    • Bichon Frise
    • Golden Retriever
    • Labrador Retriever
    • Irish Wolfhound
    • Border Collie
    • German Shepherd
    • Learn the Pros and the Cons of Each Breed

    You might be offended that so far I have been focusing on dogs, with living in a low-income housing apartment building the majority of them are canine lovers. The remainder is cat lovers, so that is what is coming next.

    emotional support animal letter template

    Best Cat Breeds Guide

    The only reason I have never owned a cat is due to allergies, just so you know that I love them just as much as dogs. In fact, being an animal lover is a part of my personality. Bonding with them for me is so much easier than with people, even though I am polite and friendly, animals just seem to be a better fit for me.

    • Persian
    • Exotic Shorthair
    • Siamese
    • Himalayan
    • American Bobtail
    • Sphynx
    • British Shorthair
    • Ragdoll
    • Bengals
    • Manx
    • Bombay
    • American Shorthair
    • Devon Rex
    • Maine Coon
    • Russian Blue
    • Abyssinian
    • LaPerm
    • Chartreux
    • Balinese
    • Turkish Angora
    • Apply for an Emotional Support Animal Letter

    One thing you need to consider before deciding on a cat breed, they are not going to motivate you nearly as much as a dog breed. If you are interested in a walking companion or a park pal, you might not be as likely to take your kitty cat along. Then maybe you would, just something for you to think about.

    emotional support animal letter template

    Who Benefits The Most?

    We talked about people with anxiety and depression earlier benefitting, but there are way more than those two that could improve their life with an emotional support animal. That is what is included below, now this will give you even a better idea if this is right for you.

    • Anxiety
    • Depression
    • Panic Attacks
    • Personality Disorders
    • Bipolar
    • Sexual Disorders
    • ADHD
    • Substance Abuse
    • OCD
    • Phobias
    • PTSD
    • Acute Stress
    • Eating Disorders
    • Learning Disorders
    • Schizophrenia
    • Autism

    The list goes on and on for those of you who can benefit, anyone with any type of mental health disabilities could possibly improve their life. One important thing to consider is whether are you stable enough to take care of them, if you struggle to care for yourself an animal might not be a good choice at this time.

    emotional support animal letter template

    Gizmos Health Tips

    Despite this website being rather on the young side, Gizmo is no stranger to writing self-help guides. For your convenience you can browse them all in one place, that is my thank you for visiting my website today.

    Gizmo loves providing you with valuable information, and when possible some freebies along the way. Our health is our most valuable asset, but many of our products are possibly contributing to our medical crisis. If you feel this is worthy, please share it with your family and your friends.