• Free Pregnancy Workout Plan

    Free Pregnancy Workout Plan

    It has been a while since Gizmo provided you with a freebie, so now we are going to learn about the Free Pregnancy Workout Plan.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Another guide you might be interested in is Safe Pregnancy Ab Workouts, I just thought I would mention this for anyone interested that might be expecting.

    free pregnancy workout plan

    First Trimester Exercise Tips

    Your first trimester is extremely important to understand the type of exercises to do, so being this so important we are going to discuss this first before anything else.

    • Begin by walking ten to fifteen minutes per day
    • Slowly aim for walking thirty minutes three to five times per week
    • Always drink plenty to avoid dehydration
    • Purchasing a treadmill for bad weather days will allow you to stay on your first-semester exercise routine.
    • Stop if you start to experience becoming dizzy or short of breath and consult your physician.
    • Casual strolls in the park are your safest option during this time of your pregnancy.
    • The following information on trimester-by-trimester in this guide is provided by the Luminis Health Organization.

    We are not ready to advance to your second trimester, I encourage you ladies to save this guide on your browser favorites for reference as you go through your pregnancy. Let us move on to our next paragraph, and thank you for choosing my website for valuable information.

    free pregnancy workout plan

    Second Trimester

    Here we are in the second trimester of your pregnancy, please consult your physician before starting your next step to be sure everything is a go with your doctor. If all went well during your first trimester, you should be ready for what is next.

    • Walking is still a good way to exercise during your pregnancy, and never underestimate the benefits of simply walking regularly.
    • If walking on your treadmill, be sure to keep the speed set at a casual pace just to be safe.
    • Adding swimming at this time is our next possibility for those of you into hanging out at the pool, joining your local YMCA is recommended.
    • Prenatal Yoga is another option to consider
    • Stretching exercise is safe during your second trimester with the okay from your doctor
    • Exercising during your pregnancy improves your strength and flexibility aiding in your childbirth.

    YMCA Financial Assistance is the next topic I wish to share with you, even if your budget might not allow a membership this information will help you understand the process of applying for a discount membership.

    free pregnancy workout plan

    YMCA Financial Assistance

    The YMCA is dedicated to assisting everyone to take advantage of their memberships, so we are going to learn more about eligibility and how to apply. Maybe you or someone you know would love to join the YMCA, please feel free to share my guide with them to learn about this as well.

    Are You Eligible?

    • Any individual or family whose total combined gross household income is less than $70,000 per year is encouraged to apply. A sliding scale is used to determine how much assistance is awarded. Applications are available at the Welcome Center desk.
    • Annual income verification for all individuals in the household age 18 years or older is required.
    • Your contribution amount will be established based on combined household income and personal circumstances.
    • All rates and fees are to be kept confidential, as they are specific to individual circumstances.
    • All past balances need to be paid in full in order to renew a membership.
    • Applications will be reviewed for eligibility on a 12-month basis.

    The majority of you are more likely to be eligible for some type of discount according to the guidelines above, if this applies to you let us learn how to apply.

    free pregnancy workout plan

    YMCA Application Process

    You are now ready to apply if you are eligible according to the above paragraph, Why I took the time to include this is because everyone who has the interest to be a YMCA member should apply. Just a thank you bonus for reading Free Pregnancy Workout Plan guide.

    To apply for financial assistance, complete a MEMBERSHIP FOR ALL APPLICATION and return it to the Y during Membership Hours, along with income verification documentation.

    1. The most recent federal income tax return (1040 or equivalent, not W-2 forms) is required for all individuals in the household age 18 years or older.
    2. If receiving SSI or disability benefits, then submit your most recent Social Security monthly benefit statement.
    3. The last two paystubs are for all individuals in the household age 18 years or older.
    4. Child support and/or Alimony monthly documentation.
    5. Unemployment monthly compensation statement.
    6. Pension monthly benefit statement.
    7. Documentation with names of the eligible person(s) for subsidized housing statement and food stamps statement.
    8. Verification of residence may be required for all those listed on the membership.

    Before we move on, I encourage everyone to apply for this discount membership. Since you are pregnant your medical expenses have increased, but there are many programs available during this time simply by becoming a member. Once again here is the application you will need to fill out, now we are ready to get back on track in my next paragraph.

    free pregnancy workout plan

    Third Trimester

    We are ready now to start working out during our third trimester, remember this information was provided by the Luminis Health Organization. This is a very good resource you might want to jot down for later, and now let us learn even more below.

    • Walking
    • Swimming
    • Reclined Exercise Bike
    • Prenatal Yoga
    • Extremely Light Weight Lifting three to five pounds recommended
    • As always, it is best to discuss any questions or concerns with your obstetric provider.

    Our goal here is to prepare you for childbirth with strengthening and flexibility, we are not focusing on weight loss at this time. Being active during your pregnancy will keep you toned, and in turn, this will allow you to lose that baby fat after you give birth to your new precious baby.

    free pregnancy workout plan

    Safe Pregnancy Exercises

    Maybe you prefer to stay at home and exercise, there are some exercises women can do in the privacy of their apartment or home. There are free videos provided by YouTube that you can use to get started, this is just a tip in case you had not thought about this option.

    • Sit to Stand
    • Static Lunge
    • Kick Backs
    • Side Lying Leg Raises
    • Hip Thrust
    • Raised Push Ups
    • Snow Angels
    • Four Point Arm Raises
    • Arm Circles
    • Pelvic Floor Breathing Exercises

    The majority of pregnant women will benefit from exercise during pregnancy, but to be safe you should always talk to your doctor first. This is especially important if you have pre-existing health conditions, please don’t take any chances on your own without consulting your medical professionals.

    free pregnancy workout plan

    Activities To Avoid

    There are certain activities pregnant ladies should avoid doing to be safe, and that is what I want to share with you next. By the way, you can have access to all my new publications by taking advantage of my free auto-notifications. What you will receive is an alert of my most recent guide published, and nothing else will be sent to you I promise you.

    • Hot Yoga
    • Basketball
    • Volleyball
    • Trampoline
    • Weightlifting
    • Gymnastics
    • Stair Climbing
    • Jogging and Running
    • Scuba Diving
    • Horseback Riding
    • Riding Motor Bikes
    • Skiing
    • Snow Boarding
    • Skate Boarding
    • Surfing

    I am sure you all are wise enough to know these activities are a high risk during pregnancy,  I included these for any teenagers who are pregnant and might not be aware of how dangerous these could be.

    free pregnancy workout plan

    Recommended Pregnancy Books

    For you book lovers, I have something special for you. These are the best books for pregnant women recommended on the market today, now if you are an avid reader here are the books you might want to consider reading.

    If reading is a passion of yours and you are pregnant, these are very good books to consider. Maybe you know someone who loves to read and who is pregnant instead, what about purchasing one of these as a gift?

    free pregnancy workout plan

    Pregnant Women Resources

    Assistance for women during pregnancy is important to know about, and I have some to share with you to help any of you ladies in need. Interested in reading all my self-help guides, feel free to get access here. Now for the resources, love helping my readers as much as I possibly can.

    • The Bumpy Trust Blog
    • Baby Names Directory
    • American Pregnancy Blog
    • Directory
    • Provider Search
    • Week by Week Newsletter
    • Pregnancy Due Date Calendar
    • Ovulation Calendar
    • Get Access to Pregnancy Resources Here

    I feel so much better since providing you with this bonus, information is the priority of this website. Next, we are going to get even more book recommendations from the website Good Reads.

    free pregnancy workout plan

    Good Reads Recommends

    Many of you might already be familiar with this website, but for those of you brand new this is another one of my favorite resources for books. To give you an idea of what is available, below are some examples.

    • Why the Conventional Pregnancy is Wrong and What You Really Need To Know
    • The Naked Truth About Pregnancy and Childbirth
    • A Feminists Journey Through the Science and Culture of Pregnancy
    • Taking Charge of Your Fertility
    • The Pregnancy Project
    • The Pregnancy Test
    • Real Food for Pregnancy
    • Explore and Browse GoodReads Pregnancy Books

    This would be a good place to browse for books before any place else, this is just another good resource provided by Gizmo as a thank you for visiting my website.

    free pregnancy workout plan

    Gizmos Self-Help Guides

    You might be interested in reading a few more of my guides before going on your way, and this will save you time searching on your own. If you have any tips from your own experience feel free to leave them in my comments section, we can all learn from one another by sharing.

    Loving to help people is the reason I started this website, you see this is my purpose in life since retirement. Even though declined health forced me to retire before my time, this has given me the opportunity to write these self-help guides for you.


















  • Bone Broth Soup Recipes

    Bone Broth Soup Recipes

    Are you interested in one of the most nutritious soups for weight loss, that is what I have for you in this guide.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Bone Broth Soup Recipes are high in protein and extremely healthy, so if becoming healthier is your goal you are in the right place.

    bone broth soup recipes

    Bone Broth Health Benefits

    For many of us this is brand new, so let us educate ourselves a little on bone broth. You will find this is a clear, liquid made from the bones of your favorite meat source. Some people are drinking this as a beverage alone, but you can also use this as a base for your favorite soups.

    • Excellent protein source
    • High in Amino Acids
    • One cup of chicken broth gives you nine grams of protein
    • One cup of beef broth gives you eleven grams of protein
    • Digestive benefits
    • Easy for our bodies to absorb
    • Muscle building benefits
    • Benefits our bones as well
    • Hair, skin, and nails
    • Improves hydrated skin
    • Possibly beneficial for pregnant women
    • Healthy calcium source
    • People with Inflammatory Bowel Disease have experienced an improvement in their digestive symptoms.
    • A good way to add electrolytes into your diet
    • Low in calories
    • Healthy carbs
    • Improves weight loss
    • Iron, magnesium, and phosphorus included

    Imagine all the health benefits we can receive simply by adding this to our diet plan, this is not to be used as a meal replacement. The downfall is bone broth lacks fiber and other vitamins our bodies need.

    bone broth soup recipes

    Bone Broth Guide

    Again this is not a meal replacement, but instead is an addition to your diet plan. The majority of people have shared they experience digestive improvement within the first two weeks. Let us learn more about how to use this to improve our health, Gizmo does provide an auto-notification for your convenience, and nothing other than my most recent publications will come to your email.

    • Start by sipping between five and seven ounces and gradually increase to a maximum of one cup.
    • Daily consumption is awesome if your budget allows it.
    • Three times per week will provide most people with the results they are aiming for.
    • For very athletic folks with the goal of building muscle, this is an easy method of adding more protein to fuel your muscles.
    • Two to six cups are recommended with your regular meals to build more muscle.
    • Great for those of us who need to decrease chronic inflammation, this has been known to aid some people deal with bloating and acid reflux.
    • Help in healing the digestive system by consuming three cups per day
    • Heart and liver health benefits
    • Two to three cups per day provide most of us with an overall general improvement within only a few weeks.
    • Two to four cups have eased some people with chronic joint pain

    Gizmo suggests you begin by sipping between meals as a healthy snack, and as time goes by gradually increase your consumption until you are happy with the results. A great option for bodybuilders as well as those just wishing to add more protein to their diet, by using the guide above you can get a good idea of how to get started to achieve whatever your goals might be.

    bone broth soup recipes

    Bone Broth Health Risks

    Histamine intolerance is something that you need to be aware of, and like almost everything, there are pros and cons we need to consider. This is not intended to push products at you, but instead to provide you with information to make your own decisions.

    • Headaches
    • Rapid Heart Beat
    • Bloating
    • Constipation
    • Gas
    • Asthma
    • Imbalanced Blood Sugar Levels
    • Brain Fog
    • Dizzy Spells
    • Fatigue
    • Insomnia
    • High or Low Blood Pressure
    • Sinus Congestion
    • Rashes
    • Extreme Sweating
    • Esophagus Inflammation

    Histamine is not a bad thing as long as you are not intolerant, think of it to be similar to gluten intolerance. Everyone does not experience either of these, so by gradually increasing the amount you can give this a try if you desire to test if you happen to have this intolerance.

    bone broth soup recipes

    Histamine Food List

    The majority of us are consuming high histamine foods almost all the time, so with this list, you can get a good idea if you experience an intolerance. Our diets can provide us with side effects just like medications, with this information you can make a better decision if bone broth is right for you.

    • Peppers
    • Tomatoes
    • Eggplant
    • Chocolate
    • Processed Meat
    • Vinegar
    • Wheat
    • Nuts
    • Smoked Fish
    • Avocado
    • Cheese
    • Dairy
    • Dried Fruit

    This intolerance very few people are aware of is an imbalance in your digestive bacteria, another factor is low digestive enzymes. We are going to educate ourselves on histamine intolerance in the next paragraph, everyone reading this article really should read this.

    bone broth soup recipes

    Histamine Intolerance Guide

    According to medical studies, approximately one percent of Americans experience this food intolerance, and between thirty to thirty-five percent of folks experiencing digestive diseases and disorders have this. With food issues becoming extremely way too common this is alarming news to hear, how many of you could this include just reading this article?

    • Itchy Eyes
    • Runny Nose
    • Nasal Congestion
    • Skin Rashes
    • Hives
    • Sneezing
    • Bloating
    • Stomach Pain
    • Constipation
    • Diarrhea
    • Heart Palpitations
    • Low Blood Pressure
    • Frequent Headaches
    • Neurological

    Now we understand a little better the symptoms this can cause us, many times people think they are experiencing allergies when actually it just might be this intolerance to the food in our diets.

    bone broth soup recipes

    Low Histamine Food List

    By providing you the foods that are low in histamines, you can test yourself if you are intolerant. There is no test available as far as my research could find, many people pay for expensive testing and still experience the symptoms. Doing an elimination diet is our best-proven strategy, and yes it does take longer than if there was a simple test available.

    • Grass-Fed Meat Sources
    • Fresh Fish
    • Rice
    • Quinoa
    • Millet
    • Gluten-Free Grains
    • Lettuce
    • Cucumbers
    • Zucchini
    • Kale
    • Onions
    • Green Beans
    • Sweet Potatoes
    • Apples
    • Strawberries
    • Blueberries
    • Kiwi
    • Pears
    • Olive Oil
    • Coconut
    • Coconut Milk
    • Herbal Teas

    Doctor Ruscio provides on his blog everything you need to get started, this is probably one of the best resources that I have shared on my website from all my self-help guides.

    bone broth soup recipes

    Doctor Ruscio Histamine Intolerance Guide

    What better resource than a physician’s blog, in case you are curious about exactly what is included here is what you are going to have access to below. If you happen to know anyone who would benefit from reading this article, please feel free to share it with them.

    • Histamine Intolerance
    • Symptoms
    • Low Histamine Diet
    • Histamine Diet How To
    • Foods to Avoid
    • High Histamine Foods
    • Histamine Liberators
    • Low Histamine Foods
    • Sample Menu
    • Low Histamine Food Tips
    • Supplements
    • Bottom Line
    • Doctor Ruscio Histamine Diet Guide

    With all the information provided in Bone Broth Soup Recipes, we are now ready for some of the recipes that you came to my website for. Providing you with as much information as possible is my goal for all my guides, this assists you in making better decisions and saves you time researching on your own.

    bone broth soup recipes

    Jennifers Bone Broth Recipe

    My first recipe is from the blog The Forked Spoon, and the author is Jennifer. Let us see how she prepares her own bone broth, and then we will check out others that I have found for you.

    What We Need

    • Beef bones
    • Carrots
    • Onions
    • Celery
    • Garlic
    • Bay leaves
    • Whole black peppercorns
    • Whole star anise
    • Cinnamon sticks
    • Apple cider vinegar

    Jennifer suggests organic bones if you are able to find them, and now we are going to learn how to prepare this from her. Feel free to visit me on Twitter at any time, you will find a variety of useful tweets from my followers there.

    bone broth soup recipes

    Jennifers Instructions

    Divide the bones between two large pots and cover them with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water.

    Now that your bones have been blanched, drained, and rinsed, it’s time to preheat your oven to 450 degrees F. Transfer the bones and vegetables (carrots, onions, garlic, celery) to the roasting pans. Avoid piling them all on top of each other- use two roasting pans, if necessary. Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.

    Wash the stockpots that were used to blanch the bones (this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed, and divide between the two pots (don’t worry, all those brown bits are FLAVOR!).

    With the bones and vegetables divided, divide the bay leaves, peppercorns, star anise, cinnamon sticks, and apple cider vinegar between the two pots.

    Fill each pot with approximately 12 cups of cold water, or enough water to cover the bones by approximately an inch.

    Cover each pot with a tight-fitting lid and bring it to a low boil.

    Reduce heat to low and simmer, with the lid slightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours or up to 24 hours (do not leave the stove running overnight. Simply cool and store in the refrigerator and continue to simmer the next day). Add more water if needed to make sure bones and vegetables remain fully submerged.

    Once the bones have simmered and your broth is ready, you will need to strain the broth through a fine-mesh strainer. For an extra clear broth, strain a second time through a food-grade cheesecloth.

    Set aside the broth to cool and allow the bones to cool

    Depending on the type of bones you use to make your bone broth, you may or may not have any meat left to be picked off. In my case, I had tons of leftover delicious meat perfect for soup, sandwiches, or (if you’re not into the meaty bits) the family pet. Don’t let it go to waste! As for the vegetables, blend them together and add them to cooked rice, or mashed potatoes, or, add a little broth and make it a delicious blended soup.

    Add a couple of handfuls of ice to your broth to expedite cooling and cover with a lid. Transfer your broth to the refrigerator and allow it to cool completely. The result will be a hard, thick layer of fat and a bottom layer that is your bone broth (which should look like gelatinous brown jello). If desired use a fork to scoop off the top layer of fat. This will leave behind the healthy bone broth, minus the fat.

    Bone broth stores well in the refrigerator for approximately 5 days. If you make a large batch, I recommend freezing smaller batches in the freezer for up to 6 months

    Jennifer sure has provided us with a detailed recipe, she really does simplify everything by explaining it to make the process very clear. For my next one, we are going to learn how to do this in our slow cookers.


    Organic Bone Broth

    Before we learn how to prepare in our slow cookers, you might be wondering where can you shop for organic bone broth, all of us might not have access to them locally. That is why I included this in this guide, now here is what Google suggested in the search I did for you.

    Here is a short list of the ones that I thought many of you might like, with this information shared let us go onto the slow cooker recipe now.

    bone broth soup recipes

    Bone Broth Slow Cooker Recipe

    If you are anything like Gizmo you prefer your slow cooker, and that is why I decided to provide you with this one. I rarely use my apartment kitchen stove these days, so if you are like me this recipe will be the perfect way to prepare the bone broth.

    What We Need

    • Organic Bones
    • Water
    • Veggies for Flavor (Optional)

    Let Us Get Cooking

    1. Add all ingredients to a crockpot (bones, scraps, fat, etc). Cover with filtered water and cook on low for at least 12 hours (16-18 is best).
    2. You may need to adjust the amount of water depending on the size of your crockpot. You can fill it to the top of the crockpot!
    3. Allow broth to cool slightly, and run through a fine mesh strainer into a large pot or container.
    4. Storage: Store in airtight containers for up to 4 days, or put in the freezer until ready to use!
    5. Optional, but recommended: Carefully remove carrots, onions + celery from the strainer and place them into a blender. Puree in blender until smooth (You may need to add a little broth to the blender depending on its power)
    6. Stir veggie puree into strained broth and store in the refrigerator or freezer.

    The Clean Eating Couple provided the slow cooker recipe above, we have really learned so much from this one self-help guide. I do apologize for this being kind of long, but there is just so much that you need to know to make good decisions.

    bone broth soup recipes

    Organic Bones

    Many of you might be curious about why organic bones are recommended, so to help you understand why you should invest a little more money, I have provided you with even more information.

    • Maximum Health Benefits
    • White Bone Marrow
    • Healthier Animals
    • Grain-Free Fed
    • Free of Pesticides and Hormones
    • Better Digestive Benefits
    • Chemical-Free
    • Toxin-Free
    • Much Less Harmful to Our Immune System
    • Fewer Contaminants Risks
    • Improves Our Chronic Health Problems

    All that I have left for you now are my links to some of my publications that might interest you, I am sharing these to save you time searching for them on your own.

    bone broth soup recipes

    Gizmos Health Publications

    Sharing is really caring when it comes to providing you with as much information as possible, one day this will be rated one of the better websites for solving health-related problems. That is the ultimate goal intended, this is not a business but instead is my purpose in life to help as many people as possible during my retirement years.

    Feel free to leave your own experience with bone broth in my comments section, maybe you have a recipe of your own you wish to share. Helping one another is the whole purpose of this website, one more thing I have for you is some videos to watch on YouTube. Until next time, now is the time for us to start taking better care of ourselves before our health declines.

















  • Natural Flea Treatments For Kittens

    Natural Flea Treatments For Kittens

    Living in the state of Pennsylvania after August fleas become a problem, and they are seeking a warm home for the winter months ahead.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    If you are like me, you might not like the idea of using chemicals on your pet. Natural Flea Treatment for Kittens and Puppies is the topic today, whenever you are ready let us begin learning something new today.

    natural flea treatment for kittens

    Natural Flea Treatment

    With baby animals such as kittens and puppies, you want to avoid chemical-loaded products. You will find that they state not to use many products on animals less than 6 months old, but sadly the fleas don’t care about the age of your pet when shopping for a new home.

    • Dawn dish soap is gentle and safe as a natural treatment for fleas, and even diluted in the water this has been found to be more effective than many of us might realize.
    • Preparing a simple gentle dish soap with a small amount of water in a bowl in the room with the most fleas is an easy and effective method of controlling them.
    • The best time to prepare and place the bowl is at night, and the reason for this is fleas are nocturnal. You might notice at night is when your kitten or puppy is fussing the most, so that is why.
    • The best plants that repel fleas can be a gardener and a pet’s best friend, below I have listed the better ones to consider adding to your apartment or your home.
    • Lavender is my favorite mixed in a spray bottle with water, I use a 16-ounce bottle purchased from my local dollar tree store. Add approximately 20 drops of this essential oil and then fill it with water, spraying directly on your pet and furniture works extremely well naturally.
    • Spearmint is the second recommendation that works well for me, so these two are the ones that Gizmo suggests you try before any others.
    • Penny Royal essential oil mixed similar to the lavender remedy is my third choice, now you have a few easy methods to choose from.

    The remedies above can be used for your kitten or your puppy without concern, we are just getting started so keep reading to learn more of what is waiting for you.

    natural flea treatment for kittens

    Red Flags to Watch For

    Possibly you just added a kitten or pup into your home, with being brand new to being a pet owner you might not know what to watch out for. We are going to learn this information in this section, so if this is important keep reading, and if not feel free to move on to my next paragraph.

    Now we know the red flags to watch out for, another important part of the treatment is to eliminate the fleas from your apartment or your home. If not, they will just keep infecting your pet laying eggs and increasing in numbers.

    natural flea treatment for kittens

    Home Invasion Tips

    Even though these pests will not harm people, they still can be a problem if they find their way into your furniture, carpets, and possibly even your own bed. That is the next problem-solving solution we are going to discuss next, let us learn more below.

    • Vacuum your apartment or home regularly
    • Steam clean the carpets and furniture
    • Wash all bedding in hot water including your pets and your own
    • Using a Natural Flea Insecticide for highly infected areas
    •  Setting up natural flea traps
    • Apply Essential Oils to any problem areas in your home
    • Apply diatomaceous earth in corners of your rooms
    • Purchase an inexpensive flea comb for grooming
    • Bath your kitten or puppy
    • For severe cases contact a vet for a prescription
    • Take special care in maintaining your lawn for overgrown areas
    • Treat problem areas outdoors if needed
    • Excessive problems contact an exterminator
    • For more details on how to get rid of fleas fast 

    This outlined guide was provided by WikiHow, many of you are familiar with this resource but might forget to use it to solve your problems. A good place to keep this is on your browser favorites, with that said we are going to move on to help you even more.

    natural flea treatment for kittens

    Natural Flea Guide

    Caring for your fur baby is just as important as caring for a human baby, you must be careful to avoid using harsh chemical-loaded products. In this paragraph we are going to learn some useful tips for pet parents, below are some very useful ones to know.

    • Dawn and Castile’s soap is highly recommended, so using either of these you know they are safe to bathe your fur baby.
    • Filling a bowl with vodka and using a flea comb is another free tip that might be brand new to you.
    • Applying just a little brewers yeast after they are bathed and dry, go with one teaspoon or less
    • A quarter teaspoon of apple cider vinegar in their water bowl strengthens their immune system as well as repels those nasty pests.
    • Using equal parts of apple cider vinegar and water after a bath in a spray bottle is a flea repelling conditioner.
    • Mild laundry detergent with a half cup of borax is an effective mixture for any fleas or eggs to wash their bedding.
    • If you choose to purchase diatomaceous earth be sure to shop for the food-grade type.

    Possibly there are some new tips that you were not aware of, and if so that means I have done my job writing Natural Flea Treatments for Kittens. There are many ways we can avoid harsh chemicals if we put in the effort, and that is the purpose of this self-help guide.

    natural flea treatment for kittens

    Gizmos Coupons

    As a special gift for visiting my website, I have some free coupons to show my appreciation. Before you browse them, I just want to remind you about my auto-notifications sign-up opportunity. All you will receive in your email are my most recent guide alerts, I promise you Gizmo will never push merchandise at you.

    Just a few popular stores with a nice amount of free coupons, you will notice the number available after each one. I tried to find you worthy freebies to save you money, even though they are not pet-related they might interest some of you. If you happen to feel generous today, sharing this article with your family and your friends would be much appreciated.

    natural flea treatment for kittens

    Free Ebooks

    Another freebie I have for you today is free ebooks, now these might be even more interesting to you than the coupons. so if you are a reader feel free to browse the ones that I found for you.

    • Rescued Pet Stories
    • Pet Palace Cozy Mystery Series
    • Flix and Flax and the New Pet
    • Sinners Pet
    • A Pet in the Park
    • Teachers Pet
    • The Pet Shop Boy
    • Alien Pets
    • Precious Pet
    • Do Pets Go to Heaven
    • Super Pets
    • The Pet Hair Salon
    • PET a Short Story
    • Pet Panic
    • Barking Mad at Murder
    • Cozy Cat Caper Mystery
    • Meow Right Now
    • Divine Healings
    • Princess Stories
    • Happy a Short Story
    • On The Rocks
    • A Father for Christmas
    • Christmas Lovebirds
    • Browse Freebies on Google Play

    Google Play is a good source to visit from time to time for their freebies, some of these are for children and others are for adults. You will find Ebooks and Audiobooks if you decide to check them out, now we are ready for what is next.

    natural flea treatment for kittens

    Best Pet Adoption Websites

    Maybe you are shopping for a kitten or puppy, even a cat or a dog? If you are like me what is one more animal in the family, so to help you out here are the best places Woman’s Day recommends.

    Woman’s Day gives a detailed description of each one of these pet adoption organizations, now if you wish to read their entire blog post use the link provided above for more information. If you have any tips of your own, please feel free to share them in the comments section at the end of this self-help guide.

    natural flea treatment for kittens

    Gizmos Health Guides

    Let us now learn about some of my other guides that might interest some of you, this is just to save you time browsing them on your own. Of course, you are more than welcome to check out all my articles if you have the time. Here are some that I have to share with you today, thank you very much for visiting my website.

    We are done learning about Natural Flea Treatments for Kittens and Puppies, you can find me on Twitter and Pinterest where I hang out regularly. Until next time take good care of your family and yourself, and be sure to cut back on chemical-loaded products as much as you can.















  • Emotional Support Animal Letter Template

    Emotional Support Animal Letter Template

    Many low-income apartment buildings permit animals, what you need is proof your animal provides you emotional support.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    This guide is going to help you with the Emotional Support Animal Letter Template, we love our animals with all our hearts, but how many of us know how to write this type of document?

    emotional support animal letter template

    Emotional Support Animal Guide

    We all love our animals, but is that enough to qualify to be emotional support?  The answer is NO, so that everyone is clear if their animal is eligible the information below should help.

    • The owner must be legally living with a mental health disability
    • Therapists, Psychiatrists, and Psychologists must verify this in the letter
    • No matter their age or breed they are eligible
    • This does not make them a service animal
    • Even though it started out for dogs, people now are even getting cats approved as emotional support animals.
    • This also allows the potential tenant to get out of paying any pet deposits
    • Many housing apartments have a restriction on size, but this does not apply to an emotional support animal.
    • Learn More by Visiting the American Kennel Club

    The American Kennel Club is one of my favorite websites for information, I do own and live with an emotional support canine myself. My Miniature Australian Shepherd is larger than the required size, and without going through this process he would have had to go to a new home.

    emotional support animal letter template

    Emotional Support Animal Letter

    What you need to do before anything else is consult your medical professional, basically they will be stating you need them for emotional support. This simply is a letter proving you are living with a mental health condition, and having them helps you cope with your problems.

    • Emotional Support
    • Companionship
    • Mental Health or Psychiatric Disability
    • Legally Not Considered a Pet
    • Socially Well-Behaved
    • Friendly
    • Non-Threatening to Others

    For us, our animal is more like family than anything else. Before you go out shopping for one consider if you are healthy enough to take care of them. Many people with social anxiety are in need of emotional support, and also many of these folks are living alone. Any mental health disabilities qualify you to take advantage of this opportunity, I for one would be super lonely and depressed without my Miniature Australian Shepherd.

    emotional support animal letter template

    Not Just Dogs

    Even though the majority of animals in the past were canines, that is because they are still ranked as man’s best friend. Any domestic animal qualifies, so don’t be misled to believe only dogs are your only choice.

    • Dogs
    • Cats
    • Mice
    • Rabbits
    • Hamster
    • Birds
    • Hedgehogs
    • Mini Pigs
    • Ferrets
    • Rats

    Now you have a better idea about this, we are going to find out where you can get templates if you desire to. Even though a simple letter from a mental health professional works in most cases, it never hurts to get some inspiration from a template. Many housing apartment managers will provide you with a letter or form that they require, so it is not a bad idea to check with them before going any further.

    emotional support animal letter template

    Emotional Support Animal Letter Template

    The first thing you must realize this is a legal document, so that means you can’t just write the letter yourself. Again the majority of housing through programs such as HUD requires their own specific form, and the reason for this is to get specific answers to questions from your mental health professional about your condition. Mine even asked if my mental professional would testify in court, even though it rarely comes to this, it can cause a problem for some people.

    By the way, this document does not give you the right to take your support animal into stores and public buildings like a service animal. This is for getting them into housing for companionship and emotional support, I just want you to understand there are limitations even with this type of document.

    emotional support animal letter template

    Know Your Rights

    Even though the majority of people are moving into a low-income apartment building, what if you are on Section 8 housing instead? That is what we are going to discuss below, so this is well worth your time reading.

    • Landlords must make exceptions even if they don’t allow pets, you see an emotional support animal is not considered technically a pet once they are legally documented.
    • No pet communities are also included, so knowing your rights is important when shopping for a place to live.
    • Legally landlords are not able to contact your medical provider without your permission.
    • Your medical history is protected since this is none of the landlord’s business.
    • Important for those of you already renting to know you can bring an emotional support animal even with a signed lease, even if the lease states no pets are allowed.
    • No restriction on size or breeds, and this includes their weight as well.
    • Read the entire article by clicking here

    Many landlords are not even aware this document exists, and even though they can take it to court, very few ever do. Now you know even more about this special document, if this information was helpful please feel free to leave a comment in my comments section.

    emotional support animal letter template

    Recommended Dog Breeds

    Some breeds are better choices than others when it comes to canines, so for anyone considering shopping for one, this is extremely important for you to know. Even with this document you are responsible for the animal, we want to choose a gentle breed that will get along with other people.

    • Labrador Retriever
    • Yorkshire Terrier
    • Beagle
    • Corgi
    • Pug
    • Cavalier King Charles Spaniel
    • Pomeranian
    • Golden Retriever
    • Poodle
    • Chihuahua

    That does not mean you are limited to these breeds, but Canine Styles recommends these as your best top ten to consider. You will experience Rottweilers and Pitt Bulls to be a problem often, even though I had a Rottweiler who was nothing but a big baby, these two have bad reputations due to bad owners.

    emotional support animal letter template

    Health Benefits

    There are many benefits to going through the work of getting this document, we are going to focus on the most common health benefits the majority of people experience.

    • A better quality of sleep
    • Sense of security
    • Reduced Anxiety
    • Coping better with depression
    • Deals with stress more effectively
    • Increase socialization
    • Sense of purpose

    Next on my list for you is the best canines for people with anxiety and depression, even though my Miniature Australian Shepherd is not on these lists, I highly recommend them for the loving personality they have. Mine loves to cuddle and goes out of the way to make me feel loved, and they can’t receive enough attention.

    emotional support animal letter template

    Do You Experience Anxiety or Depression?

    Anxiety and depression are growing more and more, so the best dog breeds for these two health problems are important enough to include. If my website interests you, I do provide auto-notification signup. This is for your convenience only, you will never receive any promotional marketing in your mail by signing up.

    • Chihuahua
    • Poodles
    • Cavalier King Charles Spaniel
    • Corgi
    • Pug
    • Dachshund
    • Yorkshire Terriers
    • Bichon Frise
    • Golden Retriever
    • Labrador Retriever
    • Irish Wolfhound
    • Border Collie
    • German Shepherd
    • Learn the Pros and the Cons of Each Breed

    You might be offended that so far I have been focusing on dogs, with living in a low-income housing apartment building the majority of them are canine lovers. The remainder is cat lovers, so that is what is coming next.

    emotional support animal letter template

    Best Cat Breeds Guide

    The only reason I have never owned a cat is due to allergies, just so you know that I love them just as much as dogs. In fact, being an animal lover is a part of my personality. Bonding with them for me is so much easier than with people, even though I am polite and friendly, animals just seem to be a better fit for me.

    • Persian
    • Exotic Shorthair
    • Siamese
    • Himalayan
    • American Bobtail
    • Sphynx
    • British Shorthair
    • Ragdoll
    • Bengals
    • Manx
    • Bombay
    • American Shorthair
    • Devon Rex
    • Maine Coon
    • Russian Blue
    • Abyssinian
    • LaPerm
    • Chartreux
    • Balinese
    • Turkish Angora
    • Apply for an Emotional Support Animal Letter

    One thing you need to consider before deciding on a cat breed, they are not going to motivate you nearly as much as a dog breed. If you are interested in a walking companion or a park pal, you might not be as likely to take your kitty cat along. Then maybe you would, just something for you to think about.

    emotional support animal letter template

    Who Benefits The Most?

    We talked about people with anxiety and depression earlier benefitting, but there are way more than those two that could improve their life with an emotional support animal. That is what is included below, now this will give you even a better idea if this is right for you.

    • Anxiety
    • Depression
    • Panic Attacks
    • Personality Disorders
    • Bipolar
    • Sexual Disorders
    • ADHD
    • Substance Abuse
    • OCD
    • Phobias
    • PTSD
    • Acute Stress
    • Eating Disorders
    • Learning Disorders
    • Schizophrenia
    • Autism

    The list goes on and on for those of you who can benefit, anyone with any type of mental health disabilities could possibly improve their life. One important thing to consider is whether are you stable enough to take care of them, if you struggle to care for yourself an animal might not be a good choice at this time.

    emotional support animal letter template

    Gizmos Health Tips

    Despite this website being rather on the young side, Gizmo is no stranger to writing self-help guides. For your convenience you can browse them all in one place, that is my thank you for visiting my website today.

    Gizmo loves providing you with valuable information, and when possible some freebies along the way. Our health is our most valuable asset, but many of our products are possibly contributing to our medical crisis. If you feel this is worthy, please share it with your family and your friends.

















  • Cardio Dance Workout Videos

    Cardio Dance Workout Videos

    Cardio Dance Workout Videos are a fun way to add more physical activity to your day and manage your weight at the same time.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Don’t allow not knowing how to dance to stop you, even those of us who lack the skills can learn them easily just by following along.

    cardio dance workout videos

    Healthy Benefits From Dancing

    As a young boy athletics was my passion and reading, so like maybe some of you I never learned how to dance.  Once I was older this really was something I wished that I had learned, if you are feeling the same this is your chance to acquire this goal.

    • Improves your brain health
    • Flexibility
    • Stress relief
    • Depression
    • Manage your weight
    • More energy to do the things you want
    • Heart health
    • Coordination
    • Strength
    • Balance
    • Cognitive functioning
    • Positive self-esteem
    • Being more social
    • Make more friends
    • Enhances your mood
    • Motor skills
    • Fitness
    • Endurance
    • Stamina

    With all the health benefits simply from dancing, we all can benefit from watching these videos. The best part is we can do this in the privacy of our own homes, so what is stopping you from improving your general health?

    cardio dance workout videos

    Who Can Benefit From Dancing?

    Many of us never think of this as exercise, actually, this is one of the better choices no matter your age. Even if you experience health problems this could be your answer to being more active, I do recommend you consult your physician before starting this just to be safe.

    • Improves your memory in remembering the steps
    • Heart health
    • Improves your circulation
    • Better balance
    • Strengthens your muscles and your joints
    • Perfect for both sexes
    • Helps you burn calories
    • Always consult your physician before starting any type of new physical activity if you experience health issues.

    What if you are a pregnant woman, and the answer to this question is Yes with the guidance of your doctor of course? Interested in Safe Ab Workouts During Pregnancy, just use the link in this paragraph for more information.

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    Pregnancy Benefits

    This paragraph is for any pregnant woman, knowing the health benefits can motivate you to include dancing even during pregnancy. For all my guides click here, and this includes all of them from my three websites in one place for your convenience.

    • Increases your flexibility
    • Ability to move around with more comfort
    • Increase your strength
    • Strengthen those ab muscles
    • Improves your circulation
    • Heart health
    • Respiratory functioning improvement
    • Improve your balance and coordination
    • Maintains healthy blood pressure
    • Aids in providing nutrition and oxygen to your unborn baby

    Being active is essential for a healthy pregnancy, so avoid being too sedentary during this time. Consult your physician for the best types of exercises, especially for you, now we are ready to move on to something new.

    cardio dance workout videos

    Best Dance Workouts Guide

    We now are going to explore our best choices for the most health benefits, since this website is all about improving you mentally and physically this is something I feel will benefit all of you.

    Here are some of the better dance videos to get you started, and these and more can be found at no cost to you by visiting YouTube. Much more to learn by reading on, so don’t abandon me quite yet.

    cardio dance workout videos

    Best Websites Online

    Many of us waste our time surfing the internet for information, when it comes to health-related resources there are some that are better than others to trust. These are considered reliable and updated regularly, so I feel is important for you to know.

    • MedlinePlus
    • PubMed Central
    • Mayo Clinic
    • Merk Manuals
    • Lab Tests Online
    • American Academy of Pediatrics
    • Aidsinfo
    • National Institute of Allergy and Infectious Diseases
    • National Cancer Institute
    • SASHA
    • American Academy of Child and Adolescent Psychiatry
    • U.S Library of Medicine
    • Rare Diseases Organization
    • Drugs.com
    • American Association of Poison Control Centers
    • Consumer Product Safety Commission

    Gizmo tends to visit the Mayo Clinic website regularly, I find them to explain everything in plain easy to understand English. That to me is important, and maybe something you also would be interested in knowing about my favorite health-related website.

    cardio dance workout videos

    Fun Family  Dance Videos

    Possibly you are in search of some new family time activities, why not consider adding dance videos? The following are kid-friendly, now the entire family can exercise together and have a great bonding activity.

    • Zumba Kids Easy Dance Video
    • Encanto Dance
    • Just Dance Pop Mix Workout
    • Paw Control Exercise for Kids
    • 30-Minute Beginners Latin Mini Dance Workout
    • Ballet for Kids
    • Super Fun Dance Workout
    • Kids Fun Dance Workout
    • Move Your Body
    • Sonic the Hedgehog Race Fitness
    • Watch Dance Workouts on YouTube at No Cost to You

    Gizmo loves kids and families, and that is the reason I included this special section to motivate and inspire you. How many of you would love some Shopping Tips, I have some waiting for you on one of my other websites.

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    Senior Exercise Guide

    As we become more mature adjusting our physical activity is a must, you notice I avoided the word old. Even in my 60s, I still don’t feel or consider myself to be an old guy. Let us get some ideas for seniors to stay in shape, remember to consult your doctor before attempting any of these.

    • Walking
    • Aqua Jogging
    • Flutter Kicking in the Pool
    • Leg Lifts
    • Standing Pool Push-Ups
    • Arm Curls
    • Chair Yoga
    • Resistance Bands
    • Pilates
    • Body Weight Workouts
    • Light Weight Dumbells
    • Download the Free Guide

    This is a freebie from Senior Lifestyle, for anyone who is interested in this free e-book provided by this website. Gizmo has no association with them in any way, and why I choose this is it is a good resource to get started exercising in your senior years.

    cardio dance workout videos

    Best Arthritis Exercise Guide

    The majority of us as we age are going to experience stiff morning joints, and this usually is a sign Arthritis is setting in. The best strategy that works for me is being as active as I possibly can, so here are some ways to get started.

    •  Walking as much as I can is one of my best and easiest methods of living with arthritis. Start out with very short easy routes, and then if you are up to the challenge increase the distance and intensity gradually.
    • Bicycles are very popular where I live in Pennsylvania, every day I notice more and more people biking past my apartment in their senior years.
    • Join the YMCA is highly recommended, we can have access to exercise classes taught by instructors. Mine just happens to have a swimming pool, and this is a very easy way even with health problems. Easier on the joints than any other type, so possibly for many of you this would be your best first start.
    • Tai Chi classes focusing on arthritis are extremely common now, you will find the movements very easy to do without being exhausted the rest of your day.
    • Yoga for arthritis is another good choice for you to consider, any type of exercise or workout especially for this disease is worth checking out.
    • Water Aerobics might interest some of you, with just what is shared in this paragraph can get you started on the right path.
    • Always Consult Your Physician Before Getting Started

    As you will notice consulting your physician has been mentioned several times, and that is because it is very important for your doctor to know what you are doing in the way of exercise. Talking to them is actually your very first step, with that said we are ready to move on to my next paragraph.

    cardio dance workout videos

    Weight Loss Exercise Guide

    For those of you reading this interested in trimming down, I have included an exercise guide just for you. One day this website will be on the top of the best health-related resources online, and you can help make that happen simply by sharing it with your family and your friends.

    • Walking is rated as the best exercise to lose weight, and the faster and the farther you can walk the better results you will receive.
    • Choose the stairs instead of the elevator whenever possible, now that goes only for those of you able to use the stairs. If you have any doubts if this is something safe for you, please ask your doctor before using them.
    • Running or jogging for people who are healthy might be perfect, I don’t recommend this if you have not been physically active in years.
    • Shop for a bicycle might be perfect for some of you, if you find this fun you will do it more often and receive more benefits.
    • Rowing Machines will have an impact on your weight loss plan, again this is not a good choice for beginners.
    • Swimming is a fun and safe option to give a try, since I am a member of my local YMCA with a pool this is possible for me to do year-round. This is very easy on our joints, so if you find exercise painful this might be right for you.
    • Exercise Classes often motivate many people, and this is especially a good choice for single folks seeking a way to meet new friends.

    Changing your lifestyle is the key strategy to getting fit and trim once again, now exercise alone often does not work as well if after your workouts you are eating junk food. What is our best food to lose weight is next, so adding this to your workouts is very important information to know.

    cardio dance workout videos

    Best Food List Guide

    Exercise alone will not provide you with the most results, so we are now going to learn which foods we should be eating to lose and manage our weight. If you find my website worthy, please sign up for my auto-notifications. This is free at no cost to you, and no SPAM will ever find its way into your mailbox from Gizmo.

    • Hard Boiled Eggs
    • Salads with Chicken or Turkey
    • Salmon
    • Tuna
    • Broccoli
    • Cauliflower
    • Cabbage
    • Brussel Sprouts
    • Chicken and Turkey Breast
    • Sweet Potatoes
    • Black Beans
    • Kidney Beans
    • Legumes
    • Homemade Soups

    Starting with these foods will get you on the right track, now what about snacks? We all need and want something tasty from time to time, so what are your healthiest choices when it comes to snacking?

    cardio dance workout videos

    Healthy Snack Guide

    We are here to get some ideas on how to snack healthier, everyone needs something from time to time to break up their meal routine. Watching television or surfing the internet is now when many of us do our snacking, so what should you be choosing over junk food?

    • Kale Chips
    • Cottage Cheese
    • Roasted Chickpeas
    • Almonds
    • Hummus with Veggies
    • Chia Pudding
    • Apple Topped with your Favorite Nut Butter
    • Smoothies
    • Greek Yogurt
    • Pistachios
    • Walnuts
    • Celery Sticks with Nut Butter
    • Fruit and Nut Butter
    • Sweet Potato Chips
    • Vegetable Chips
    • Air-popped Popcorn
    • Grapefruit
    • Apples
    • Berries
    • Kiwi
    • Melons
    • Green Tea
    • Dark Chocolate
    • Pears
    • Oatmeal
    • Spinach
    • Quinoa
    • Cinnamon
    • Cayenne Pepper
    • Black Pepper
    • Garlic
    • Turmeric

    Maybe I got a little carried away with the food list, as you can see there are more options than many of us realize when it comes to snacking to lose unwanted weight. With exercise and your diet you are ready for a good plan, nothing is healthier than combining these two overweight loss products.

    cardio dance workout videos

    Yummy Healthy Recipes

    Now we are going to get some recipes to get started, you don’t need to be a fantastic cook to prepare healthy meals. Just to let you know the slow cooker is my main tool for preparing my own, so easy just throw in the ingredients and allow the appliance to do the work for you.

    • Sweet Potato Chili
    • Vegetable Curry
    • Kale and Quinoa Soup
    • Broccoli and Cheddar
    • Honey Garlic Chicken
    • Healthy Beef Stew
    • Chicken Soup
    • Balsamic Chicken
    • Stuffed Cabbage Rolls
    • Fiesta Chili
    • Slow Cooker Lasagna
    • Get Yummy Slow Cooker Recipes

    Taste of Home provided these and more slow cooker recipes, they all are low-fat and healthy meals to aid you in losing weight. With this guide becoming quite long I could not share the ingredients and how to prepare them, but you can get access with the link provided above.

    cardio dance workout videos

    Gizmos Health Guides

    In the past, we ended our articles with resources. Instead from now on, we will be sharing resources with tons of health tips. You will find all of them come from a variety of sources, and this is my way of saying thank you for reading my entire blog post.

    That is what Gizmo has to share with you today, you will find all of these will be great assets to improving your health, What is on your mind, let us know by leaving a comment in my comments section. Maybe you can share what has worked for you, we all will benefit by working together to become healthier.
















  • Do Weight Loss Creams Work

    Do Weight Loss Creams Work

    Do Weight Loss Creams Work is our topic today, with so many products on the market is this one worth investing in?

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    As we age gaining weight seems to be natural for the majority of people, what about weight loss creams? Do they really work as they claim, that is what we are going to focus on in this article.

    do weight loss creams work

    Weight Loss Creams

    The weight loss product industry is booming, you can type in Google and find pages and pages of articles and products that claim to achieve this. Commonsense tells us if it was as easy as slapping on cream, we all would have our teenage bodies once again. Let us see what MelMagazine.com has to say, and after this more from other resources found online about this topic.

    • The Lipyoxderm Study
    • Caffeine is the main ingredient of the majority of these products
    • Fat burning cream along with dieting and exercise is a must to lose weight
    • If these creams aid at all they would be limited to the outer layers of our skin.
    • Mel Magazine’s last words were “All of which is to say the only thing fat-burning creams are smoothing over is the truth”
    • Read the Facts Yourself on Mel Magazine

    Gizmo will never recommend any miracle weight loss products, think about it how safe really are these for our bodies. As a freebie, feel free to calculate your BMI if you are brave enough. Watching calories and being physically active is still our best strategy to get fit and trim once again, so be careful of any companies that promise you that their products magically will accomplish your ideal weight goals.

    do weight loss creams work

    Steel Fit USA

    Next on our agenda is Steelfitusa.com, now this website provides us with a different look at these creams.  We are not going to just see what they have to say, and providing you with my resources is my way of proving that Gizmo is focusing on information for you to come up with the best decisions.

    • Aids in reducing the fat beneath your skin, but not the amount of fat stored inside of your tummy and the organ lining.
    • This type of fat is connected to increased rates of inflammation, insulin resistance, diabetes, and heart disease.

    How They Work

    • Increases Critical Enzymes Involved In Fat Burning, Such As Desnutrin
    • Increases Blood Flow to the Area of the Body Where the Cream Is Applied, Promoting the Greater Supply of Fat-releasing Catecholamines like Noradrenaline (Norepinephrine)
    • Encourages Lipolysis (Release Of Stored Fatty Acids)
    • Increases cAMP, Which Leads to an Increased Fat Breakdown
    • Upregulating Uncoupling Protein (UCP-1) Activity to Increase Thermogenesis
    • Discouraging Cells from Storing Fat
    • Modulating Cortisol and Estrogen to Reduce Fat Storage in “Trouble” Areas
    • Decreases Water Retention and Bloating
    • Read the Entire Article to Learn More

    Now we have two opinions to consider to help us decide if this is right for you, how many of you are interested in natural fat burners instead of man-made ones, that is what my next paragraph is about

    do weight loss creams work

    Natural Fat Burners

    Like many of you reading this article, I experience more belly fat than I am happy with. My concern is putting chemicals into my body that may contribute to cancer and other autoimmune health problems. That is why it is important for me to include this information, so keep reading if you are like me and wish to go natural.

    • Apples
    • Brown Rice
    • Black Coffee
    • Eggs
    • Fatty Fish
    • Green Tea
    • Olive Oil
    • Green Chilli

    A study conducted by The American Journal of Clinical Nutrition in 2017 revealed that those who consumed a low-calorie diet lost more belly fat as compared to the ones who consumed refined grains.

    do weight loss creams work

    NDTV Healthy Recipes

    Food.ndtv.com provides us with healthy recipes, they are not saying you are going to lose weight with these. They are saying they may aid you in your weight management goals, so below are listed the ones they recommend.

    • Oats and Matar Cheela
    • Oats Idli
    • Matar Upma
    • Egg Chaat
    • Urad Dal without Oil
    • Methi-Ajwain Paratha
    • Coconut Rice
    • Flaxseed Raita
    • KhatKhate
    • Chicken Masala No Oil
    • Oats Khichdi
    • Get The Recipes

    This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. I included their disclaimer as a thank you for them to provide this blog post, do you lack energy, and if so here is a Quick Energy Drink Recipe that is healthy and natural.

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    StyleCrave Recommends

    Even though Gizmo does not favor this type of product, I feel for those of you interested StyleCrave.com recommends these as the best products to consider on the market. This website is all about providing you with information about health-related health problems, so here is what this website suggests in its blog post.

    • Maple Holistics Tightening and Slimming
    • RtopR Mango Slimming
    • Brazillian Belle Cold Slim
    • Saisze Cellulite Massaging and Slimming
    • CENNYO Slimming Cream
    • TNT Pro Ignite
    • Elaimei Sweat and Fat
    • Advanced Clinical Green Coffee Bean Thermo Firming
    • The Perfect Sculpt Sweat Cream
    • Murara Belly Fat Burner
    • Hot Vita Slim Down Slimming and Toning
    • BestNiffes Hot Slim Cream
    • Learn More About Weight Loss Creams

    StyleCraze recommends you check Amazon for the best deals on the list above, so that is a good place for you to start if you are really sure weight loss products are right for you.

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    Free Weight Loss Apps

    Before I share the better weight loss apps, you are able to read all my self-help guides from all of my websites in one place, so if this interests you just Click Here for all my problem-solving solutions. Now for the apps that will cost you nothing to download, consider signing up for my auto-notifications if you desire to.

    • Lose Weight App for Women
    • Lose Weight at Home in 30 Days
    • The Lose Weight App for Men
    • Calorie Counter
    • Intermittent Fasting
    • Calorie Counter by Lose It
    • Weight Tracker BMI Calculator
    • Noom Weight Loss and Health
    • Weight Watchers
    • Lose Belly Fat Abs Workout
    • Workout for Women Fit at Home
    • Free Weight Loss Apps

    Information and freebies along with shopping tips is the name of the game here, and you will find that is true for all three of my websites. Many people might get confused about which weight loss program is the best one for them, in my next paragraph we are going to find out about the Mayo Clinic Diet.

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    Mayo Clinic Diet Plan

    The Mayo Clinic is one of my favorite health resources to recommend, we all want the best information for our health-related goals. Another one that I am big on is the Cleveland Clinic, so here are two that you might wish to consider when researching from now on.

    • Voted number one diet program by U.S News and World Report
    • Rated number one diet program
    • Best diet of them all
    • Best weight loss diet program
    • The best diet for diabetics
    • Lose three times more weight
    • Easy to access online resources
    • Hundreds of thousands of people helped
    • U.S News
    • CNN
    • USA Today
    • Yahoo
    • Good Housekeeping
    • Hear What People Are Saying
    • No counting calories
    • Medically approved
    • Sample meal plans
    • Take the Mayo Clinic Diet Assessment 

    For anyone serious about losing weight naturally, this is something possibly perfect for you. Extremely affordable compared to other similar programs, and the Mayo Clinic Diet Assessment is completely free.  Let us learn just a little more about the assessment, and what it includes.

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    Free Mayo Clinic Diet Assessment

    Even if you have no intention of signing up for this program, why not take the free assessment anyway. Take it for fun, so here is want is included if you decide to go for this freebie.

    • Insights into how ready you are to change your diet and exercise
    • An understanding of what motivates you and how it can help your weight loss
    • Tips on making weight loss more enjoyable by combining it with what you love
    • Fun insights into aspects of your identity that can keep you focussed on your goals

    Discover how your mindset can set you off on the right path for weight loss. Get started, it takes only 3 minutes. If you are going to give any a try, why not choose one that is so highly recommended by so many impressive authorities? If I ever decide to go this route myself, honestly this is the one I would choose myself.

    do weight loss creams work

    Gizmos Resources

    This paragraph provides you with more of my guides on losing weight, and this is a great time-saver, and I understand how your time is limited. That is why I started including this at the end of every article, so this is my way of providing you with even more information to help you even more.

    Thank you very much for visiting my website, remember you have access to every article published by signing up for my auto-notifications. Gizmo promised you nothing but an alert of my most recent publication, you will never ever receive any marketing promotions by signing up.











  • Why Are Processed Foods Unhealthy

    Why Are Processed Foods Unhealthy

    Why Are Processed Foods Unhealthy is going to open up your eyes, Gizmo cares about your health, and moderation is the key to losing weight.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    I personally have experienced what processed foods can do to your body, you must understand this is a long-term process and does not happen overnight.

    why are processed foods unhealthy

    Processed Food Health Risks

    Labor’s Health and Safety of North America is my first resource to share with you, you might be surprised what this organization has to tell you about these foods. You will find Gizmo prefers organizations over other health blogs, I really feel you are receiving much more up-to-date information.

    • Increased risks of Cancer
    • Overweight
    • Obesity
    • Heart Disease
    • High Blood Pressure
    • Diabetes
    • Extremely low nutritional benefits
    • High-calorie content
    • Addicting
    • Possible link to digestive issues
    • Loaded with artificial ingredients not natural to our bodies

    Has this gotten your attention, and if so are you ready to try to eat them in moderation? Learn how by visiting the website of this organization, now let us learn even more to educate ourselves.

    why are processed foods unhealthy

    Artificial Sweeteners Guide

    I really don’t feel the medical association informs us nearly enough about how artificial ingredients affect our bodies, so after doing some research  I found some awesome information for you on the Kids. Frontiersin Organization website.

    • Sugar provides energy
    • Increases activity in our brains
    • Provides us with nutritional benefits
    • Artificial sweeteners are less satisfying, so you eat more
    • Cravings for artificial sweeteners especially in children are higher than for sugar.
    • Needing more artificial sweeteners contributes to being overweight, especially in our children.
    • Even though they have fewer calories weight loss is most of the time only short-term.
    • Since they are addicting, our bodies crave them more and more, so long-term they actually are causing us to gain weight instead of losing weight.
    • Artificial sweeteners can be between 200 and 13,000 times sweeter than sugar.
    • Real sugar through studies has been found to provide better brain activation.
    • Artificial sweeteners lack the calories to provide our bodies with energy.
    • These sweeteners actually increase our appetites to want and eat more of them.
    • Weening off both of these can decrease our cravings in as little as a week.

    Interested in reading the entire blog post, just click here to go to learn more. For more of my self-help guides feel free to go to my Pinterest Board for all my articles conveniently in one place.

    why are processed foods unhealthy

    Food Additives

    Next on my list are food additives, parents might be surprised to know some of these may be harmful to their children according to Health Harvard. Could these be contributing to our children’s health, that is something we really need to think about.

    • BPA
    • Phthalates
    • PFC
    • Perchlorate
    • Artificial food colors
    • Nitrates
    • Nitrites

    Are you wondering as parents and grandparents what you can do, even though it is almost impossible to eliminate them completely from your child’s diet? There are some things that Health Harvard recommends, I urge you to visit the website to learn more. Sign up for my Auto-Notifications if you desire to, all you will find in your mail are my newly published guides.

    why are processed foods unhealthy

    Eating Healthier

    Now that we are more aware of how harmful overeating processed foods can be, we are going to educate ourselves on how to eat healthier. Education is extremely important and the key to anything that we wish to accomplish, so providing you with the best information is my goal for every article I write for you.

    • Fresh fruit and veggies
    • Canned fruit and vegetables
    • Frozen fruit and vegetables
    • Start reading food labels for big words that you can’t pronounce
    • Low in saturated fat
    • Low in sodium and sugars
    • Consider cooking homemade meals instead of eating out as often, and when you do eat out choose restaurants over fast food.
    • Nuts and seeds
    • Legumes
    • Whole grains
    • Processed foods in moderation are the key to improving your health, we can’t eliminate them but cutting back on them can provide us with many health benefits.
    • Improved heart health
    • Healthier weight
    • Lower blood pressure
    • Diabetes-friendly
    • Auto-immune benefits
    • Reduce the risk of Cancer
    • Learn More Here

    The Heart Foundation Organization provided the information above, you can click on the link to read the entire blog post if you desire to. Processed food addiction is really a major contributor to many of our health problems, we must overcome these cravings before it is too late.

    why are processed foods unhealthy

    Healthy Subscription Boxes

    Ordering subscription boxes are one way to conveniently improve your diet, this is especially useful for those with a busy lifestyle. Let us see what some of our choices might be, and signing up for these is extremely easy.

    • Eat2Explore
    • Gluten-Free, Dairy-Free Deluxe Snacks
    • Cravebox Healthy Snacks
    • Premium Healthy Snack Box
    • Healthy Snacks Care Package
    • Variety Snacks Care Package
    • College Box Healthy Snack Box
    • Bite Box Snack Box
    • My College Crate
    • Healthy Vegan and Gluten-Free Premium Snack Box
    • Nuts and Beef Jerky Box
    • Ultimate Entree Variety Pack
    • Explore and Browse Healthy Subscription Boxes

    Next, we are going to discover the best healthy meal delivery services. Another idea for those of you too busy to cook homemade meals. Awesome for seniors as well for gift ideas, I just thought I would mention that as a bonus.

    why are processed foods unhealthy

    Healthy Meal Delivery Services

    Healthline.com provided us with these in a blog post, so we thank them for this information to share in this article. Now let us just see what they recommend as our best choices, another good resource to add to your browser favorites.

    • Daily Harvest
    • Purple Carrot
    • Martha Stewart and Marley Spoon
    • Snap Kitchen
    • The Good Kitchen
    • Territory Foods
    • Freshly
    • Trifecta Nutrition
    • Factor
    • Sunbasket
    • Green Chef
    • Yumble

    How many of these are new to you, many of them are new to me. Introducing you to new options is one of the things Gizmo loves to do, just a reminder you can sign up for my auto-notifications so as not to miss any more of my guides.

    why are processed foods unhealthy

    Free Nutrition Apps

    With apps being so popular, I thought many of you would love to know about the free nutrition apps available on Google Play. That is my favorite place for free apps, now here is what is waiting for you there.

    • Nutrition and Healthy Weight Loss
    • Track Your Calories
    • My Fitness Pal
    • Meal Planning Made Easy
    • Yuka
    • Keto Diet Tracker
    • My Real Food
    • Body Fast Intermittent Fasting
    • Glycemic Index Load Assistant
    • Weight Watchers
    • My Net Diary
    • Noom
    • Food Advisor
    • Eat This Much Meal Planner
    • Fasting and Food Tracker
    • Cronometer
    • Start Fasting
    • Fat Secret Calorie Counter
    • Healthify Me
    • My Plate
    • Food Tracker and Water
    • Calorie Counter and Food Tracker
    • Calorie, Carb, and Fat Counter
    • Freeletics Nutrition
    • Nutracheck
    • Fooducate
    • Yummly Recipes and Cooking Tools
    • Food Scanner and Discovery
    • Calorie Counter and Diet
    • Fitness App for Women
    • Explore Free Nutrition Apps

    We have learned so much already, there still is more waiting for you in the next paragraph you don’t want to miss. You can read my own free guides that are full of information and resources, I also try to include freebies as I come across them.

    why are processed foods unhealthy

    Gizmos Resources

    If you found this article helpful please share it with your family and your friends, we now are going to get access to Gizmos resources. The following are free for you to learn from if you wish to, and every guide provides you with these as a thank you for visiting my website.

    You are free to go on your way now after getting all my information on why are processed foods unhealthy, we really must cut back on these to improve our health. Please seriously consider what I have shared with you, and give it a try to eat healthier to lose weight and improve your overall health.






  • Best Homemade Catfish Bait Recipes

    Best Homemade Catfish Bait Recipes

    The Best Homemade Catfish Bait Recipes are for all you serious fishermen, being an angler myself in my younger days inspired me to write this article.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    River fishing in the state of Pennsylvania for catfish gives me fond memories, and as I was remembering those days it inspired me to provide you with some catfish bait recipes.

    best homemade catfish bait recipes

    Simple Catfish Bait Recipe

    We are going, to begin with, my favorite easy and simple recipe, nothing difficult about this one. Even as a young boy I prepared this one time after time, until I was on the Boatsafe website I had forgotten all about this.

    What We Need

    • 1 package of hot dogs
    • 1 package of sugar-free cherry Kool-Aid
    • 1 jar of chopped garlic packed in oil

    How To

    1. Chop the hot dogs into bait-sized pieces
    2. Put the hot dog pieces in a large, zipper-sealed freezer bag
    3. Dump in the Kool-Aid
    4. Add 3 or 4 large spoonfuls of garlic
    5. Fill the bag with enough water to cover the hot dogs
    6. Allow it to sit in the fridge overnight
    7. Use chunks as they are as bait

    Now you must admit this is an easy and simple catfish bait you can prepare all by yourself, so share this one with your fishermen friends. Then maybe you prefer to keep this a secret from them, which one do you think you will do?

    best homemade catfish bait recipes

    Catfish Bait Recipe Easy Version

    If you thought the one above was easy and simple to prepare, Catfish Hedge provides us with even an easier version. Now if you liked the first recipe, you might like this one even more.

    How To Make

    1. Jelly jar (wide mouth) and slice hot dogs in 1/2 to 3/4 inch slices.
    2. Put hot dogs and crushed garlic into the jar.
    3. Store in your fridge
    4. Fresh crushed garlic works the best and adding salt is optional but recommended.

    You must admit this is a great quick catfish bait ready in no time at all, so every serious fisherman should add this one to their favorites. How many times do your buddies decide to go fishing on the spur of the moment, possibly having a portable fridge just for this would be a good idea?

    best homemade catfish bait recipes

    Velvetta Cheese Catfish Bait Recipe

    Velvetta cheese is like no other to offer to catfish, and honestly, that is the only one I used when fishing for these monster fish. Sticks onto the hook better than any other, any experienced angler knows what I am talking about. Not just for catfish, I used Velvetta for trout fishing as well with success.

    What We Need

    • 1 lb. Velveeta
    • 2 cans of wet dog food
    • 4 tbsp. garlic salt
    • ¼ cup used cooking oil, bacon grease, or similar
    • Cattail fuzz optional

    How To Make

    1. Microwave the Velveeta to soften it to a runny consistency, like nacho cheese.
    2. In a bucket, stir the Velveeta together with the other ingredients, slowly adding the thickening agent until the desired consistency is reached.
    3. This bait can be used fresh, but it typically gets much better with some careful aging.

    US Angler shared this bait in one of their blog posts, cheese has been a favorite for catching fish for as long as I can remember. Gizmo feels educating people is an important part of this website, if you found this information worthy please share it with your fishing buddies if you dare.

    best homemade catfish bait recipes

    Catfish Love Peanut Butter

    Many of you might have never considered using peanut butter while fishing for catfish, but the Hook n Bullet website shared how to use this ingredient to catch more fish. The thicker the better, so consider this when shopping for this recipe.

    What You Need

    • ¼ cup of water
    • 3 beef bullion cubes
    • 3 ounces of expired lunch meat, chopped
    • 3 tbsps of garlic salt
    • 3 tbsps of onion powder
    • 5 slices of bread
    • 4 tbsps of peanut butter, melted
    • 20 stale crackers, crushed

    How To Make

    1. Boil water in a pot over medium heat.
    2. Once the water starts boiling, add the beef bullion cubes.
    3. Chop up the expired lunch meat.
    4. Once the bullion cubes dissolve, add in the lunch meat.
    5. Add garlic salt and onion powder to the pot.
    6. Pick out chunks of the bread, and add them to the pot, occasionally stir the mixture.
    7. Lower the heat, and add in the melted peanut butter.
    8. Stir the peanut butter until it’s fully worked.
    9. Take the pot off the heat and slowly add in the crackers, stirring as you go.
    10. If your mixture needs thickening, add more crackers or flour. Or, if you need to loosen it up, add in more water.
    11. Once your bait reaches a dough-like consistency, you’re all set.

    As you will notice this one requires more ingredients and preparation, but if you wish to be adventurous maybe you will want to give it a try. The love for fishing is something I know about very well, and preparing my own homemade catfish bait was always something that I enjoyed.

    best homemade catfish bait recipes

    Watch To Learn

    Possibly YouTube videos are your cup of tea, I have learned so much simply by watching them. Let us browse some that might be of interest to you, and this is something I love to share with you.

    • How to Make the Best Catfish Bait in the World
    • Fishing for Catfish with Jello
    • Homemade Catfish Bait that Works
    • Kool-Aid Chicken Bait that Brings Tons of Catfish
    • The Trust About Strawberry Jello Chicken Catfish Bait
    • Best Catfish Bait Ever
    • Best Catfish Baits from Grocery Stores
    • How to Make Catfish Bait
    • Super Powerful Catfish Bait Recipe
    • Killer Catfish Bait
    • Four Catfish Baits to Avoid
    • Watch YouTube Videos and Learn

    Watching often helps us learn easier than any other method, so that is the reason I include these in many of my articles. Browse all my self-help guides in one place, why waste your time when you can find them all with one click?

    best homemade catfish bait recipes

    Catfishing Fishing Tips

    Now that you have the best recipes, let us learn a few fishing tips for catfish. Some you might already know, and some might be brand new to you. Providing you with information is an important part of this website, helping you is my priority on every topic that I write about.

    • The best time of day to catch catfish is from sunrise until 10 am, but from my own experience night fishing was my most productive time.
    • Nightcrawlers are still rated as your top bait to catch more of this fish species than any other.
    • Orange and red are the colors they see the best, but they use scent as their main method of finding their meals.
    • Between 15 and 20 feet, deep is the best depth to catch the most catfish but depending on the time of the year shallower depths can be productive as well
    • Catfish tend to be found in shallower water at night because in part their forage moves shallower. However, catfish are still active during the day; they’re just found in deeper water.
    •  Fresh baits such as peeler or soft crab, shrimp, squid, chicken liver, processed catfish bait, hot dogs, and cut fish are good baits
    • 15 to 25 pounds are good inexpensive choices for all-around use, but when hunting the big boys, you may have to upgrade to a 30-, 40-, or even 80-pound-test.
    • A number two hook is a good size treble for very large catfish and the largest you want to go with. A number 6 hook is a reliable, standard size.

    Above are some tips that I thought might be useful to fishermen, if you have any of your own you wish to share feel free to post them in my comments section at the end of this guide.

    best homemade catfish bait recipes

    Best Catfish Fishing Rods Guide

    Everyone starts out as a beginner, so for those of you new to catfishing, I am including the best fishing rods. When I was fishing with my buddies, I often experienced these fish actually breaking their fishing rods. Never underestimate their strength, below is a list of the best ones to consider.

    • Berkley Shock Rods
    • Shakespeare Ugly Stik
    • B’n’M Poles Silver Cat Elite
    • Team Catfish Thunder Cat Casting Rod
    • KastKing KatTech Catfish Rods
    • Browse Best Catfishing Fishing Rods

    Once I tried the ugly stick that is the only fishing rod that I ever used, now that does not mean it is the only one for you to consider. We all have our own personal preferences in everything including fishing equipment, what about fishing reels for catfish?

    best homemade catfish bait recipes

    Best Catfish Fishing Reels

    I have seen these fish ruin many reels over the years, they are capable of actually just stripping the line from the reels. The best rod is not going to do you much good without a reel to go with it, so that is what we are going to learn about next.

    •  Abu Garcia C3 Catfish Special
    • Ugly Stick Catch Ugly Fish Catfish Spinning Combo
    • Team Catfish Gold Ring 5000
    • KastKing ReKon
    • Zebco Omega Pro

    The fishing reels on the list above are recommended by the website Field n Stream, you will find them available at the Bass Pro Shop stores. If you are interested in getting started or upgrading this is the place recommended by Field and Stream. Feel free to shop around for the best deals, that is what I would do if I was you.

    best homemade catfish bait recipes

    Gizmos Resources

    Providing you with high-quality information and resources is important to me, and at the end of every article, I share some resources that you might find valuable. That is my way of thanking you for reading my entire guide, if you desire to sign up for my Auto-Notifications you will never miss one of my publications that might benefit you.

    That is all Gizmo has for you today, but as time goes by my guides are becoming better and better with my topics to learn from. Free education and resources are the names of the game here. if you are seeking information this is one website to add to your browser favorites.









  • Homemade Healthy Cat Food Recipes

    Homemade Healthy Cat Food Recipes

    Our pets are just as important to us as our children, at least that is how it is for me. Today’s article is Homemade Healthy Cat Recipes, so for all cat owners, this one is for you.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Even though I am not an owner of a cat, they are high on my list of pets. Sadly, I am highly allergic to them, but instead, dogs have been my companion ever since a little boy. Being an animal lover tells a lot about a person, who can resist the love that they provide us without asking for anything in return.

    homemade healthy cat food recipes

    Vet Approved Cat Food Recipes

    Let us begin with a vet-approved recipe provided by the website https://excitedcats.com, Gizmo is not affiliated with this resource in any way. In fact, I never knew it existed until writing this article for you. For more resources visit Gizmos Resources, now for the recipe.

    Salmon Cat Food Recipe

    What We Need

    • 2 Cups of Boneless Salmon
    • 2 Tablespoons of Steamed Broccoli
    • 2 Tablespoons of Fish Oil
    • 2 Boiled Eggs

    Let’s Get Cooking

    • Combine all of the ingredients in a bowl or food processor.
    • Blend until the mixture is even.
    • Divide your homemade cat food into individual portions.
    • Store leftovers in the refrigerator or freezer.

    Even with a busy lifestyle, you can spoil your kitty with this homemade recipe, below are more recipes Excited Cats provides you in their blog post.

    • Tuna Ball Cat Food Recipe
    • Chicken and Veggie
    • Beef and Cottage Cheese
    • Turkey and Rice
    • Raw Cat Food Recipes
    • Grain-Free

    Excited Cats has really impressed me with this blog post, and remember all of the recipes are vet-approved which really is important to know. Gizmo really created this website to help pet owners just like you, now another recipe is waiting for you in my next paragraph.

    homemade healthy cat food recipes

    Easy Homemade Cat Food Recipe

    Feline-Nutrition.org is the next resource that I am going to share with you, and we all love to spoil our cats but often lack free time.  This recipe is super easy according to this organization, so below you can browse the ingredients and how to prepare this one.

    Chicken Thighs with Bone
    4.5 pounds of chicken thighs with bone. Remove about 20 to 25% of the bone from the total amount of meat used. This keeps the calcium/phosphorus ratio correct. Remove the skin from half of the thighs. If your cats are chubby you can remove all of the skin before weighing it. Don’t remove the fat from the meat. Weigh the meat after you have removed these skin and bone amounts. You should purchase about 5 pounds to start with.
    What We Need
    • Meat Grinder or Food Processor
    • 7 ounces raw chicken liver
    • 14 ounces raw chicken heart.
    • 8 ounces
    • 4 raw egg yolks
    • 2000 mg Taurine.
    • 4000 mg wild salmon or wild caught small fish oil
    • 200 mg Vitamin B Complex
    • 200 IU Vitamin E
    • 1 ½ teaspoon Lite Iodized Salt
    • 4 teaspoons Psyllium Husk Powder (optional)

    Let’s Get Cooking

    1. In a small mixing bowl, open up the supplement capsules and discard the empty gelatin caps. Leave the fish oil capsules, these you add later when grinding.
    2. Add the egg yolks and water to the bowl, and whisk until mixed
    3. Weigh out the liver and heart
    4. Cut the meat from the side of the thigh with the most meat, and then cut it into roughly ½-inch pieces.
    5. Set your medium bowl under the grinder outlet. Start feeding the thighs through the grinder.
    6.  Add the liver, heart, and fish oil capsules at intervals to the grinder
    7. Add the mixture, the chunked meat, and the psyllium husk
    8. Portion the mixture into a glass or plastic containers
    Now we have two vet-approved cat food recipes to choose from, you might wish to check Feline Nutrition out during your free time, this could be one worth adding to your browser favorites.
    homemade healthy cat food recipes

    Best Vet Approved Cat Foods

    Maybe cooking is not your thing, I have you covered if that might be the case. Here is a list of the best vet-approved cat foods, and for more shopping tips feel free to visit Gizmos Deals full of tips and freebies.

    We now know our better choices of cat food brands on the market, so if preparing your own homemade recipes is not your thing these are your next best choices to consider. Maybe you are just too busy with your career and taking care of the children, you also can spoil your kitty without feeling guilty with any of these brands.

    homemade healthy cat food recipes

    Homemade Cat Food Videos

    Before you browse the videos, for your convenience I have provided you with a link to all of my Self-Help Guides. No wasting your time going on all my websites anymore, you can find them all in one place by clicking here.

    • Homemade and Healthy Cat Food Recipe
    • Balanced Tasty Cat Food Recipe
    • Homemade Cat Food
    • How to Start Feeding Homemade Cat Food
    • How to Make Homemade Cat Food Under $10.00 Per Month
    • The Caring Vet
    • Doctor Lisa Homemade Dog and Cat Food
    • Your Cat Will Love This
    • Easy Do It Yourself Homemade Cat Food
    • How to Make Raw Cat Food
    • What is the Best to Feed Your Cat
    • Healthy Cat Food Recipes
    • Easy Cooked Cat Recipes Created by Vets
    • Explore and Browse YouTube

    YouTube is one of my favorite resources online for information, so I try to include their videos in the majority of my guides. If you are finding Homemade Healthy Cat Food Recipes worth sharing, I am sure your family and your friends would appreciate hearing from you.

    homemade healthy cat food recipes

    Never Feed Your Cat This

    As a pet owner, I know how we can’t resist spoiling them. What we need to know is what could harm them, so I feel this is an important paragraph we all need to read and learn.

    • Onions and Garlic
    • Raw Meat
    • Bones
    • Raw Eggs
    • Chocolate
    • Caffeinated Beverages
    • Alcohol
    • Raw Dough
    • Milk
    • Dairy Products
    • Grapes and Raisins
    • Dog or Puppy Food

    I am sure some of you just like me were surprised to see milk on this list, and by writing this article for you I learned that cats are actually lactose intolerant. Where did giving them milk ever come from might be an interesting topic in the future, if any of you reading this would be interested, let me know in my comments section at the end of Homemade Healthy Cat Food Recipes.

    homemade healthy cat food recipes

    Cat Lover Groups & Forums

    Very few of us are not members of at least a few groups online, so this is something else I feel would benefit many of you to know. What groups and forums are your best choices as a cat lover, that is what you can find out below.

    • The Cat Site
    • Cat Forum
    • Pet Forum
    • Love Cats
    • Just Cat Things
    • Cats Make Me Happy
    • Advice for Cat Owners
    • Crazy About Cats

    Since helping you is my main priority on this website, I am even going to continue in my next paragraph with social networking sites for cat lovers. Let us see how many of these you know, and how many of them are brand new.

    homemade healthy cat food recipes

    Cat Lover Social Networking Guide

    The more we learn about anything that we are interested in the better, I am extremely big on providing educational articles, so you learn something new by visiting Gizmos Self Help Guides. 

    • My Cat Space
    • Feline Fanatic
    • Catster
    • Meow Mail
    • Cat Club

    We now have some new places to visit and explore especially for cat lovers, if anyone has any others they wish to share with us feel free to leave them in the comments section.

    homemade healthy cat food recipes

    Free Cat Food Samples

    Gizmo has found you some freebies just for visiting my website today, nothing makes me happier than being able to provide you with high-quality information and places to get freebies.

    This is not a complete list of places to get your free cat food freebies, so if this interests you just click on the link above to explore and browse the entire list. In my next paragraph you can find Gizmos Resources, so don’t forget to check out what I have shared with you below before moving on.

    homemade healthy cat food recipes

    Gizmos Resources

    There is so much free information and more online just waiting for us, but many of us just lack the time to search them out. That is what this section is all about, you will find both of them by visiting the links below.

    Thank you once again for visiting my website, you are the reason I am motivated to keep writing regularly. I do apologize for my lack of articles recently, you see I am taking care of my elderly mother now which has been taking up more of my time. I love doing this for my mom, so please don’t think I intend this to be an excuse, just sharing with you what is going on in my life.
















  • Mental Emotional Health Lesson Plans

    Mental Emotional Health Lesson Plans

    Mental Emotional Health Lesson Plans is our topic today, so let us learn more about this together by reading this article.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Our mental and emotional health affects our daily lives dramatically, how we think and act, plus even how we feel are controlled by the level of our mental and emotional health.

    mental emotional health lesson plans

    Healthy Positive Signs

    We are going to learn first what are healthy signs, and this will tell us if we need to work on improving anything in our lives. For more articles feel free to click here, now let us find out if our mental health is healthy now.

    • Positive Self-Esteem
    • Sense of Belonging
    • Sense of Purpose
    • Positive Outlook

    The following above are a good start to evaluating your own mental and emotional health, we all need to work regularly on improving ourselves. These are very good places to begin, so next how to improve yourselves is in the next paragraph.

    mental emotional health lesson plans

    Mental Health Improvement Guide

    When we lack the following above it affects us emotionally, and when we are not emotionally happy life is a challenge for most of us. Struggling with being happy with yourself is never a positive thing, so we are going to find some ways to start changing your self-image of yourself.

    • Being more active socially
    • Introduce electronic brain games into your daily life as well as physical exercise
    • Search out for your safe person or persons to talk about what is worrying you, if you lack anyone consider a therapist.
    • Nature walks work wonders for Gizmo to ease anxiety and stress, everyone must search for what works the best for them.
    • Never underestimate the power of yoga and meditation, many people have found both of these to be awesome coping skills.
    • Make time for yourself with relaxing activities that you really enjoy, we often put ourselves last on our list of things to do.
    • Adding a brain-healthy diet just might be the most powerful tip out of them all for many of you, never underestimate food as medicine.
    • Start making sleep a priority, it is a fact the majority of people lack getting enough sleep. This over time will add to mental and emotional health problems, we can’t think clearly without enough of this.
    • Finding your purpose in life has been a life-changer for me, and that change is writing these articles to help my readers on this website.
    • Nurture your relationships as a priority, we all need friends and family in our lives to be happy and healthy.
    • Volunteering can be a great choice as well for some of you, when you are helping others that give you less time to dwell on your own problems.
    • Need Help Click Here

    Please if you are struggling mentally or emotionally click on the link provided above, no matter where you live this is just one recommended resource to start to find answers. Often we just lack the knowledge of where to start, so this is a place highly recommended by Gizmo.

    mental emotional health lesson plans

    Mental Health Online Courses

    Online courses are another resource recommended, and there are more free ones available than you might realize. We are going to learn about some of them below, now don’t be shy about taking them to find a happier life.

    Even Gizmo has used several of these to improve his mental health over the years, and at that time paying for them was not in my spending budget. As a freebie, you can use the coupons for Coursera for any paid courses. This is just a bonus for reading Mental Emotional Health Lesson Plans, now let us move on.

    mental emotional health lesson plans

    Harvard Health Brainpower Food List

    We all want to improve our thinking to make better decisions, and the simplest ones can be a challenge such as choosing a particular product online. For shopping tips to help you, feel free to click here, but this is only one simple example of how your emotional health can affect you.

    If you can’t trust Harvard Health, who can you trust? we have more to cover, so please stick around for my entire guide. Freebies and resources are always abundant on this website, without wasting any more time let us go to the next paragraph.

    mental emotional health lesson plans

    Free Mental Health Printables

    Gizmo loves to find and share freebies with his readers, and today we have some that would be worth checking out during your free time. People often are surprised how many of these they find on this website, and doing the work for you is something that I really enjoy.

    • Therapy Worksheets for Mental Health
    • Substance Use Disorders and Addictions
    • Depression, Anxiety, and Stress
    • Trauma and Related Disorders
    • Psychosis
    • Grief and Loss
    • Anger
    • Self-Esteem
    • Values and Goal Setting
    • Wellness
    • ACT
    • CBT
    • DBT
    • Children and Youth
    • Adolescents and Young Adults
    • Marriage
    • Relationships
    • Family
    • Learn More Here

    You will find 200 freebies by clicking on the learn more link above, this is not only an awesome freebie but also a great resource to add to your favorites.  Don’t want to miss my next publication, all you do is sign up for my auto-notifications. No SPAM will ever arrive in your mailbox, you can trust Gizmo on that.

    mental emotional health lesson plans

    Mental Health Support Groups

    Groups are another awesome resource that can educate you, we are going to learn below just some of them worth you considering joining. Remember to consider how much time you have for them, many people join so many that they become overwhelmed with which ones to be the most active on.

    • Recovery International
    • Adult Children of Alcoholics
    • Alcoholic Anonymous
    • Alzheimer’s Association
    • Anxiety and Depression Association of America
    • Autism Society of America
    • Brain Injury Association
    • Caregiver Action Network
    • Crisis Text Line
    • Freedom from Fear
    • Gamblers Anonymous
    • Hospice Foundation of America
    • The National Alliance on Mental Illness
    • Find Support Groups 

    The following list above is only a partial list of the support groups available, I urge you to click on the link to explore and learn more about each of them. If you find this worthy information, please don’t be shy about sharing it with your family and friends.

    mental emotional health lesson plans

    Mental Health Forums

    Forums are still very useful online, many of us have forgotten that they exist. That is the reason I decided they are worth including, and the ones below are recommended by the website Feedspot.

    • Reddit Mental Health
    • Mental Health Forum
    • ReachOut Forums
    • MH Innovation Network
    • Sane Forums
    • Patient Mental Health
    • Talk Mental Health Forum
    • Beyond Blue Forum
    • Explore Mental Health Forums

    We are moving right along with tons of freebies and resources, please leave a comment in my comments section at the end of this guide if you desire to. Maybe you know of other websites and organizations people might find useful, we can help one another by sharing what we know.

    mental emotional health lesson plans

    Mental Health Lesson Plans

    Gizmo has found a website that specializes in free mental health lesson plans, no matter if you prefer reading blogs or watching webinars this is one place you really want to visit whenever you are able to.

    • Preventing Teenage Suicide Webinar
    • Mindfulness in the Classroom Blog
    • Stress Relief Tips for Kids Lesson
    • Support Student’s Well-Being Lesson
    • Calm Nurses Save the Day for Anxious Kids Lesson
    • Annie’s Story Living with Depression Lesson
    • America’s Silent Epidemic Blog
    • Trauma-Informed Lesson Plans and Resources
    • Mental Health Awareness Lesson Plans
    •  Health and Wellness Community
    • Health and Wellness Lesson Plans and Resources
    • Visit Free Health and Wellness Lesson Plans and Resources

    Since suffering from mental and emotional health many years ago, I know too well how much this can affect a person’s life. Our health is the key to how rich our lives will be, and that is why I started this website to help people just like you.

    mental emotional health lesson plans

    Gizmos Mental Health Resources

    If you enjoyed reading Mental Emotional Health Lesson Plans, I have listed below some of my other self-help guides that might interest you. I thank you from the bottom of my heart for visiting my website, and if you share it with your family and friends you are a big part of helping others.

    Another Gizmo Self-Help Guide is written and published for my readers, and if you signed up for my auto-notifications this would be delivered to your mailbox as soon as it is published. Now is that not convenient to save you time coming on my website all the time, so that is my gift to you for being one of my VIP readers?