• Can You Microwave Eggs

    Can You Microwave Eggs

    Can you microwave eggs will provide you with egg recipes, with people being super busy these days easy healthy recipes are often needed for them to remain healthy. Thank you to everyone who reads and comments on my self-help guides, you are more appreciated than you might realize.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Can You Microwave Eggs

    Yes, you can microwave eggs in your microwave. You also will be happy to know it is safe to prepare them in this way, For 1 Egg in a Bowl: Microwave on High for 30 seconds. Let stand for 1 minute covered before removing the plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.

    Microwave Scrambled Eggs

    Our first recipe of the day is scrambled eggs, how many of you love your eggs prepared this way? I would love to know how you enjoy your eggs, please consider sharing in my comments section for us all to know.

    What You Need

    • Butter
    • Eggs
    • Milk
    • Salt and pepper
    • Shredded cheddar cheese

    Let Us Start Cooking

    • You start by melting the butter in a small microwave-safe bowl.
    • Now add the eggs, milk, salt, and pepper. Whisk to combine.
    • Your next step is to microwave the mixture for 45 seconds. The eggs won’t be fully cooked yet at this point. Gently stir them, then mix in the cheese.
    • The final step is to microwave the mixture for 45 more seconds.
    • Easiest breakfast with amazing health benefits in no time at all.

    The blog Healthy Recipes published this, if you are interested in Keto low-carb meals, this is a good resource to add to your browser favorites for safekeeping. You might consider purchasing microwave-safe containers, you can browse them by clicking here.

    Scrambled Egg Breakfast

    Maybe you would like some suggestions for your microwave scrambled egg breakfast, so below I have provided a few ideas to inspire you. Possibly you are shopping for a new microwave, if so here are some on Amazon that might be right for you.

    • Scrambled eggs
    • Biscuits
    • Bacon
    • Breakfast burrito

    Fluffy Scrambled Egg Recipe By Allrecipes

    • 4 eggs
    • 1/2 cup of milk
    • 1/8 teaspoon of salt
    How To Prepare
    1. Break the eggs into a microwave-proof mixing bowl. Add milk and salt; mix well.
    2. Pop the bowl into the microwave and cook on high power for 30 seconds. Remove the bowl, beat eggs very well, scraping down the sides of the bowl, and return to the microwave for another 30 seconds.
    3. Repeat this pattern, stirring every 30 seconds for up to 2 1/2 minutes. Stop when eggs have the consistency you desire
    4. Repeat this pattern, stirring every 30 seconds for up to 2 1/2 minutes. Stop when eggs have the consistency you desire.

    Here you have another easy and quick egg recipe to add to your favorites, many people start saving them in a recipe book. Just something for you to consider, and then you can pass them down to your younger generation.

    Recipe Guides

    Before we move on to our next recipe, as a convenience I have listed my self-help guides in my recipe category for you. This will save you time searching on your own, now if any of them interest you feel free to check them out.

    • Is Pasta Processed Food
    • Is Fruit Sugar Bad for You
    • Why are Carbs Good for You
    • Are Graham Crackers Good for You
    • Is the Vegan Life Healthy
    • Vegan Holiday Party Appetizers
    • Easy Quick Vegetarian Meals
    • Easy Healthy Vegetarian Snacks
    • Family Recipe Cookbook Template
    • Vitamin B12 and Histamine Intolerance
    • Bone Broth Soup Recipes
    • Best Homemade Catfish Bait Recipes
    • Homemade Healthy Cat Food Recipes
    • Homemade Indoor Plant Bug Spray
    • Homemade Essential Oil Perfume Recipes
    • Easy Preschool Cooking Recipes
    • Free Homemade Soap Recipes
    • Browse Recipes

    Quite a selection of recipes are included in every self-help guide above, you can just click on the link to go to my recipe page. Now we are going to move on with more egg recipes prepared in your microwave.

    Microwave Fried Egg Recipe

    Are you surprised that you can even prepare fried eggs in your microwave, well according to the Best Recipe Box you can? If this interests you as much as it did me, you can learn how below.

    What You Need

    • 1-2 egg(s)
    • Salt, to taste
    • Pepper, to taste
    • Oil spray

    How to Prepare

    • Pierce the egg yolks(s) with the tip of a pointy knife to prevent them from potentially popping when microwaving. Cover with a microwave-safe lid or plate.
    • For 1 Egg in a Bowl: Microwave on High for 30 seconds. Let stand for 1 minute covered before removing the plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
    • For 2 Eggs in a Bowl: Microwave on High for 1 minute. Let stand for 1 minute covered before removing the plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference. Serve with toast if desired.

    You just learned how to prepare fried eggs in your microwave, if you found this guide worthy, please share it with your family and your friends. Are you on Facebook, and if so maybe share it on your page to reach more people. I am not into Facebook, but I know many of you might be.

    Microwave Egg Omelet

    Jesseca owner of One Sweet Appetite published this recipe, I feel it is only proper to give credit to those who deserve it. We really should show our appreciation by commenting on their websites, when you share it helps us provide you with what you like in future posts.

    Omelet Recipe for One

    • Eggs
    • Salt and pepper
    • Milk
    • Spices
    • Favorite veggies
    • Cheddar cheese

    How to Prepare

    1. Lightly mist a microwave-safe bowl with cooking spray.
    2. Crack both eggs into the bowl. Season with salt and pepper. Whisk in the milk until the eggs are blended.
    3. Sprinkle with toppings. We like to use about 1 to 2 tablespoons of each item.
    4. Microwave for 30 seconds. Remove from the microwave and stir.
    5. Microwave for an additional 30 seconds. Mix the egg mixture and repeat until the eggs are fully cooked.

    We sure are on a roll, if you are new to preparing eggs in the microwave you have hit the jackpot when visiting Gizmos Self-Help Guides. Still, more to come in my next paragraph, so stick around just a little longer, please.

    Microwave Egg Bites

    Egg bites are new to me, how about you? Since I stumbled upon this recipe, I just had to include it in this guide. Cook Anyday published this one, so if you are interested in visiting the website there is a link included in this paragraph.

    What You Need

    • 4 large eggs, at room temperature
    • 4 tablespoons mayonnaise or sour cream, at room temperature
    • ¼ teaspoon kosher salt

    How to Prepare

    1. In a large bowl, vigorously beat the eggs with the mayo or sour cream. The mixture should be smooth and homogenous.
    2. Coat the cups of a ½ cup Anytime Tray with nonstick cooking spray and divide the egg mixture evenly. Take care to wipe up any excess egg on the surface of the tray.
    3. Top egg cups with desired mix-ins, pressing gently to submerge. Carefully transfer the Anytime Tray to the microwave.
    4. Cook in the microwave for 5-6 minutes at Power Level 5, or until the eggs are cooked in the center. For heartier mix-ins, you may have to add an additional 1-2 minutes of cook time. Egg bites may shrink slightly in the cups.
    5. Allow egg bites to cool (about 5 minutes) before enjoying. These egg bites will keep in the fridge for up to 2 days.

    Thank you, Cook Anyday for this easy microwave recipe, another good website to visit when you are searching for new recipes. Can You Microwave Eggs really was an interesting guide for me to write, I hope you found it as interesting to read.


    I really appreciate you reading my entire guide on microwave egg recipes, now I have some resources that might interest you. This is my way to thank you for visiting my website, remember if you have any recipes or cooking tips share them in my comments section.

    You have just completed the Can You Microwave Eggs guide, I really do my very best to provide you with as much information as I possibly can. You might even learn something new, and if so I have done my job.




  • Why Am I Getting Belly Fat

    Why Am I Getting Belly Fat

    Many times we think we are doing everything right, then we ask ourselves why am I getting belly fat? It seems overnight this happens to many of us, so we are going to try to find out together some answers.

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    Why Am I Getting Belly Fat

    The majority of men and women experience extra weight around their midsection, we are going to see what the experts have to say about why this is so common more today than ever before. Being thin everywhere else has me frustrated, and this might be the case for many of you as well.

    Medical experts say it is caused by visceral fat, and for many of us, this is connected to our family genes. Another thing to consider is your lifestyle, ask yourself how physically active am I now compared to before your belly fat took over your body.

    What You Need To Know

    Let us consider lifestyle changes since they are things that we do have control over, our genes are out of our control, so changing what we can is our best option.

    • Reduce the number of alcoholic beverages we consume, you see these are made from grains which are now known to contribute to belly fat. I am sure you have heard the phrase “Beer Belly”?
    • Both genders as they age require fewer calories than in your younger years, which means those extra calories you no longer need will turn into belly fat.
    • Could you be not as physically active now, many people despite exercising experience excess weight in their midsection anyway. Focus on both cardio and strength training is a must to battle this type of extra weight.
    • Kate Patton, a registered dietitian at Cleveland Clinic recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
    • Our diets of processed foods often can contribute to our frustration, so Kate Patton suggests we cut back on processed foods and add natural whole foods such as fruit and vegetables.
    • Walnuts, sunflower seeds, and fatty fish are the fats you want to be consuming, now ask yourself am I eating these regularly?
    • Planks are the recommended exercise to battle this type of body fat, so maybe trying adding these to your workouts is something to consider.
    • Managing your stress levels is an important part of your new plan, when we are experiencing high stress which is too common today we gain weight in the belly. This enlarges our fat cells from our stress hormones, so often managing your stress is a solution for many frustrated people.
    • The lack of quality sleep is another trigger for excess fat, you will find the majority of people today don’t get enough quality sleep most nights. People who sleep 7 to 8 hours regularly at night experience less belly fat, so ask yourself how much sleep are you receiving most nights.
    • A combination strategy of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training is a good place to begin.

    Now you have a new weight loss plan recommended by an expert, if you follow this new lifestyle, we would all love to know how it works for you by sharing in my comments section.

    Gizmos Self-Help Guides

    Before we go any further, I would like to provide you access to all of my self-help guide categories. This is a time-saver that can help you solve many of your problems, and problem-solving is the purpose of this website.

    With this out of the way, we are going to look into even more about belly fat. I notice almost everyone when I am out and about is experiencing this, so let us see what else we can find out about this common problem.

    Best Weight Loss Programs

    The best weight loss programs according to experts are next on our list, and by knowing this you are not wasting your time on ones that don’t work. For anyone interested in giving them a try, I have included this list below for your convenience.

    • Noom
    • Weight Watchers
    • Atkins
    • The New Mayo Clinic Diet
    • Jenny Craig

    According to the experts you now have a good place to begin, why waste your money and time on programs that are not the best ones? Next, I have the best meal plans in my next paragraph, so keep reading to learn what the experts recommend.

    The Best Meal Plans

    Here we are ready to learn what the best meal plan services are, for anyone interested in this you will want to consider what the experts recommend. How many of you have tried home delivery meal plans, I would love to hear your experience with them in my comments section.

    • Home Chef
    • Cook Unity
    • Blue Apron
    • Splendid Spoon
    • Purple Carrot
    • Hungry Root
    • Sunbasket

    This list was provided by NBC News, I just thought I would mention this. Sometimes knowing where my information comes from can be of interest, now let us move on to what I have to share with you next.

    The Best Weight Loss Diets

    Need help with your weight loss diet plan, you can learn what are considered the best weight loss diets to consider. If you follow the plans you will lose weight is what they promise you, If any of you have tried them share your experience in my comments section for us all to learn from you.

    • Weight Watchers
    • DASH Diet
    • Mayo Clinic Diet
    • TLC Diet
    • The Flexitarian Diet
    • Noom
    • Jenny Craig Diet
    • MIND Diet
    • Nutrisystem Diet
    • Atkins Diet
    • Keto Diet
    • Slim Fast Diet
    • Raw Food Diet

    Have any of these worked for you, we would benefit so much by you sharing with us which ones have helped you with your weight loss battle. Once again feel free to share in my comments section, together we all can learn from one another.

    Belly Fat Weight Loss Tips

    Hopkins Medicine Organization published an article with tips, so that is what I will be sharing in this paragraph. Gizmo focuses on medical authorities to provide you with the most accurate information, now let us see what this organization recommends.

    • Focus on how many refined carbs you are consuming per day has been found to show better progress through studies than eliminating fats.
    • Forget about dieting and instead go with lifestyle changes, once you form healthy habits they will become a part of your regular routine.
    • Think about moving as much as you possibly can, you don’t need to become a gym rat but instead, just find fun physical activities that you will enjoy.
    • Strength training along with cardio is your best exercise plan, so think about adding weights as well as that cardio workout.
    • Reading labels as a habit will teach you which of your favorites are healthier for you, once you get into this habit you will know which foods are your best choices and which ones are best to eat in moderation.
    • Reduce processed foods, especially high-sugar and salt snacks. Eat those high in sugar and salt in moderation.
    • Instead of jumping on the scale, focus on how your clothing fits. Our weight fluctuates from day to day, and many people become frustrated by weighing themselves every day.
    • Get your family and friends into a healthier lifestyle with you, this will add healthier food choices at family picnics and on holidays.

    Did you find Hopkins Medicine Organization tips helpful, I did insert a link above to their website for anyone wishing to learn more from them. This is just for your convenience, Gizmo is not associated in any way with this organization.

    Recommended Resources

    To conclude, “Why am I getting belly fat” I have some resources to help you even more. You will find these in every guide on this website, this is just a bonus for those of you who read my entire article from beginning to end.

    Thank you for visiting Gizmos Self-Help Guides, you are important to me and that is what motivates me to keep writing. If you have any problems you need solutions for, just leave them in my comments section and I will do my best to provide them for you. Once again thank you for visiting my website, please share this guide on your social media pages if you have the time.











  • Why Do I Have To Pee All The Time

    Why Do I Have To Pee All The Time

    Why do I have to pee all the time is a question men ask themselves, and since this has become a problem for me, I thought why not share what I find out from my own research? Please read on to find out what I have found out about this problem, thank you for visiting Gizmos Self-Help Guides.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Why Do I Have To Pee All The Time

    Let us get right to the most common reasons men experience more frequent urination, and from my own experience, this can become an extremely difficult problem. We don’t realize until this happens to us how dramatically it affects our lives, every time you turn around you are on the search for a restroom when you are out.

    1. Overactive bladder.
    2. Enlarged prostate.
    3. Diabetes.
    4. Interstitial cystitis.
    5. Urinary tract infection.
    6. Bladder cancer.

    Before you have a panic attack, you will be happy to know bladder cancer is not common among the majority of men. Most guys who do experience this type of cancer are smokers, one good reason to quit smoking.

    What Can Guys Do?

    If you are struggling with this problem you should consult your physician as soon as possible, here are some things your doctor might suggest you consider that you can do.

    Gizmo recommends you consult your physician before considering any of the options listed above, you need a medical professional to assist you in choosing your best plan of action. Kegel exercises will not harm you giving them a try, and quitting smoking is never a bad choice as well, which will only improve your health. I would never use any over-the-counter products without talking to a doctor first, with this said let us move on to learn even more.

    Self-Help Guide Categories

    Maybe you are brand new to Gizmos Self-Help Guides, and if so I am going to provide my categories that might interest you. By doing this, you will have a much better idea of what this website can do for you. This is a site dedicated to helping people problem solving, every article includes valuable resources as well.

    Quite a variety to help everyone in your family, feel free to browse any of my categories that might interest you. You are the reason I write these articles, so if you would be so kind, please share my website on your social media pages.

    Overactive Bladder Symptoms

    Since overactive bladder is the most common among men, we are going to look at what the symptoms are. This will help you understand more if this could possibly be what is going on with you, but you still should make an appointment with your physician to be sure.

    • Sudden, urgent need to urinate
    • Difficulty holding in urine
    • Frequent urination often eight times or more within 24 hours
    • Unintentional loss of urine with an urgent need to urinate
    • Waking up more than once or twice at night to urinate

    Another hidden symptom I experience is dramatic low energy during the day, and this is from my poor quality of sleep getting up so many times during the night to pee. Now that you have a better idea of the symptoms, maybe you should talk with your doctor.

    Enlarged Prostrate Symptoms

    Next on our list of possibilities is an enlarged prostate, and this is becoming quite common among men with urine health problems. I want you to have a better idea of what to watch out for, this will be a sign to set up an appointment to check this out.

    • Dribbling at the end of urinating
    • Inability to urinate
    • Completely emptying your bladder
    • Incontinence
    • Needing to urinate 2 or more times per night
    • Pain with urination or bloody urine
    • Slowed or delayed the start of the urinary stream
    • Straining to urinate
    • Strong and sudden urge to urinate
    • Weak urine stream

    The prostate gland often becomes enlarged in older men, but despite your age if you are experiencing several of these symptoms, why not get in touch with a medical professional to find out for sure if this is a problem?

    Diabetic Bladder Symptoms

    If you are a diabetic, you really want to read this paragraph carefully. Many of us lack the knowledge that diabetes can affect our bladder function, below is what to watch out for if you are living with diabetes.

    • Needing to pee eight or more times per day
    • Several trips to the bathroom most nights
    • Leaking urine after a sudden urge

    With the symptoms being so similar in all of these possibilities, we need to consult a professional to really determine which one is our problem. There is really no way to be absolutely sure without testing, so I urge you to get help as soon as you possibly can.

    Interstitial Cystitis Bladder Symptoms

    The symptoms from this one do vary, but I have shared the most common symptoms that the majority of people experience with Interstitial Cystitis bladder problems.

    • Pain between the scrotum and anus in men
    • Chronic pelvic pain
    • A persistent, urgent need to urinate
    • Frequent urination, often of small amounts, throughout the day and night (up to 60 times a day)
    • Pain or discomfort while the bladder fills and relief after urinating
    • Pain during sex

    You will notice some more severe symptoms with this urinary problem, if you are experiencing any of these there is no doubt something is definitely wrong. Even with several of these symptoms, you will not know for sure unless you seek professional help.

    Urinary Tract Infection Symptoms

    Even though a urinary tract infection does not sound very serious, when left untreated it could lead to more serious health problems. This one is very common and treatable, now what happens when you have this type of infection?

    • Do you need to pee more often than normal?
    • Pain or discomfort when peeing
    • Sudden urges to pee
    • Feeling as though you’re unable to empty your bladder completely
    • Pain in the lower part of your stomach
    • Urine that’s cloudy, foul-smelling, or bloody
    • Feeling achy and fatigued

    These are what to watch out for with a urinary tract infection, as you can see diagnosing the exact reason why you are running to the bathroom is more complicated than many of us realize. That is why we should see a doctor, but this is a very treatable problem when treated right away.

    Bladder Cancer Symptoms

    I know this type of cancer way too well, you see my father had this from smoking. The symptoms are not nearly as bad as the treatment, no man is going to like what they will have to do if they end up with cancer of the bladder. The treatment is extremely painful, just imagine them sticking a needle with medication through your penis.

    • Blood in the urine.
    • Pain during urination.
    • Frequent urination.
    •  The need to urinate many times throughout the night.
    • Not being able to pee
    • Lower back pain on 1 side of the body

    The American Cancer Society published an article on bladder cancer treatment, I recommend all smokers read this before leaving my website. This just could be the very thing to motivate you to stop smoking, and there are many smoking aids available today, so experiment until you find which one works for you.

    Bladder Cancer n Smoking

    Smokers are three times more likely to get bladder cancer than non-smokers, now isn’t that enough to want you to quit smoking? Any type of cancer is a terrible experience, but when they have to insert the medicine through your penis it is extremely painful.

    • The chemicals in tobacco many times do damage the bladder of people who smoke.
    • Urothelial carcinoma, which can be found in the cells that line the inside of the bladder, is the most common type of bladder cancer.
    • Bladder cancer is more common in men than women. In fact, bladder cancer is the fourth most common cancer in men.
    • Blood in the urine with no pain is usually the first sign of bladder cancer.
    • You can take steps to reduce your risk of getting bladder cancer. The best thing you can do is not smoke, or if you do smoke, stop.
    •  “Bladder cancer is a manageable disease as long as it’s diagnosed during early stages.”

    Click here to read the entire article this information was found on, you can be sure the website is ranked as a high authority. We are just about ready to part ways once again, before you go please take a peek at my resources below.

    Resources For Men

    Every guide includes resources to help you even more, so before you run away please take a little time to see what I have found for you. These are specially chosen for men, I would love to hear any comments on Why do I have to pee all the time from you.

    Just for the guys reading this, I am more than happy to be able to write this guide for you. As we become older naturally our health declines, one of the early health problems for men is with their bladder. Looking forward to hearing from you in my comments section, maybe you have some tips for men of your own to share.













  • Is Makeup Healthy For Your Skin

    Is Makeup Healthy For Your Skin

    Is makeup healthy for your skin might interest the ladies, but we are exposing our bodies to way too many chemicals. Could that be contributing to many of our health problems, let us explore cosmetics and their ingredients.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Is Makeup Healthy For Your Skin

    We are going right into what you are here to find out, not wasting your time when you visit Gizmos Self Help Guides, now is cosmetics harmful to our bodies is what we want to find out.

    Makeup can actually provide negative results when they contain harmful ingredients, what are the ingredients we want to watch out for when shopping for cosmetics are listed below.

    • Paraben
    • Triclosan
    • Oxybenzone
    • Formaldehyde
    • Toluene
    • Phenoxyethanol
    • Phthalates
    • Hydroquinone
    • Sodium laureth sulfate
    • Methylene glycol
    • Quaternium 15
    • Mercury
    • Poly-fluoroalkyl substances known as PFAS
    •  O-phenylenediamine, used in hair dyes

    All of these toxic chemicals have been banned for removal from the store brands of major U.S. retailers, including Target, Rite Aid, Walgreens, and CVS Health. When shopping on bargain websites take the time to check the ingredients just to be safe, let us move on to what else I have for you.

    Self-Help Guides For Women

    Gizmo has dedicated one category just for you ladies, you can browse all of them easily by simply using the link in this paragraph. This is to save you time searching on your own, with that done let us move on to learn even more.

    Shopping For Makeup Brands

    Another way to save you time is by sharing the better brands, I really feel this is worth including in this guide and valuable information. Providing you with more than you expect is my goal in every article written, so now let us see if you are using any of the brands listed as being the healthiest.

    Are you presently using any of these cosmetic brands, and if not now you are ahead of the game for healthy skin with makeup companies that you can trust to be safe. These are organic products that are not going to harm your skin, another valuable tip you found by reading Is makeup healthy for your skin. Conveniently compare brands with the links provided above, please share this with your family and friends as a thank you to Gizmo would be much appreciated.

    Need Help Losing Weight?

    Many of us are frustrated when it comes to losing and managing our weight, you have easy access to a variety of weight loss self-help guides provided for your convenience. If this does not apply to you, feel free to skip to what is waiting for you in my next section.

    Best Cosmetic Ingredients

    We are now going to learn what to look for in healthy makeup products, this will help you even more to choose the best products for your skin. If this article is worthy, please consider sharing it on your social media pages for all to see.  That would be much appreciated by Gizmo, onward now to what to look for.

    • Hyaluronic acid
    • Alpha-Hydroxy Acids
    • Ceramides
    • Retinol
    • Argan oil
    •  Vitamin C
    • Vitamin E
    • Vitamin B3
    • Green tea
    • Algae extract
    •  Tea Tree Oil
    • Shea Butter
    • Willowbark Extract
    • Licorice Root Extract
    •  Jojoba Oil
    • Aloe Vera
    • Kojic Acid
    •  Witch Hazel
    • Sea Buckthorn
    • Clay

    What a treasure of information you have access to by reading this article, we are not finished yet. Keep reading on to learn even more about taking care of your skin, when you are ready go to my next section of tips and tricks.

    Skincare Tips n Tricks

    This section will be filled with skincare tips and tricks you will love to know, you are important to me and that is the reason I write the articles on this website. Just knowing I am helping you motivates me, now when you are ready let us see what tips n tricks I have found for you.

    Double Cleanse

    Apply Moisturizer After Cleansing

    Massage Your Face While Cleansing and Moisturizing

    Apply Products in the Proper Order

    Exfoliate Regularly

    Never Wear Makeup to Bed

    Use a Facial Mist

    Exfoliate Longer, Not Harder

    Don’t Lick Your Lips

    Create a Nighttime Regimen

    Be Mindful of Irritants

    Start a Topical Retinol

    Patch Test a New Product

    Use an Antioxidant Serum

    Use a Toner

    Resist Popping Your Whiteheads

    Try a Hydrating Overnight Mask

    Lots n lots of tips n tricks in this entire article, you know more than most people do about skincare and cosmetics from just this one guide. Now you must use what you have learned to have healthier skin, remember to compare prices before making any purchases online.

    What To Eat?

    Are you in search of healthy meals, this also is important for healthy skin. This website just happens to have a section on healthy recipe self-help guides, for anyone interested I included a link to them for your convenience.

    Budget-Friendly Makeup Kits

    Why pay more when you can pay less, you will find budget-friendly makeup kits no matter what your budget might be. Feel free to browse them at your convenience using the link in this paragraph, another shopping tip from Gizmo to save you time.

    Skincare Deals n Steals

    Gizmo did a little digging for cool skincare product deals, think of this as just another bonus for visiting my website and reading Is makeup healthy for your skin. The more help I can provide you, the better I feel. It is all about providing you with the best information that I possibly can, now take a peek at the deals I found for you.

    Is Feeling My Skin Right For You?

    Feeling My Skin is a skincare routine app, we are going to learn about this to help you decide if it is right for you. Apps are very popular today, so I thought talking about this one might interest you. Here is what I found out about this for you, feel free to check it out yourself if it interests you.

    FeelinMySkin – the skincare app your skin deserves: create routines to stay consistent, set reminders & check steps as “Done”, track product usage, reviews, expirations & skin photos, journal skin changes, sleep, mood, exercises, and find relations between them, learn skincare tips & ingredients purposes.

    – Learn and ask questions in our multinational Community
    – Plan your Morning & Evening Skincare routine

    FeelingMySkin App

    The link above will take you to the page to install this app if you desire to, you will be taken to the website Play. Google. We are just about finished with what I have for you today, next, I have some resources that might interest you.

    Skincare Resources

    You are now ready to browse my skincare resources in this paragraph, if you enjoyed reading this article feel free to share it with your family and your friends. Post it on your favorite social media pages if you desire, together we can reach more people than I can reach alone.

    Thank you very much for reading my guide on makeup and skincare, you can look hot and still have healthy skin by choosing the right cosmetic products. That is all I have for you at this time, love to hear any tips n tricks of your own in my comments section.










  • Is Pasta Processed Food

    Is Pasta Processed Food

    Is pasta processed food is what we are exploring, you also will find some recipes to add to your family recipe collection. Remember to eat processed foods in moderation along with natural whole fruit and vegetables, now we are ready to get started in my next paragraphs.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Is Pasta Processed Food

    The answer to the question we are addressing is Yes, pasta is considered to be one of many processed foods families consume regularly. Pasta is processed minimally compared to many other options, so actually this is considered one of your healthier options.

    Processed Food Health Risks

    • Increased cancer risk.
    • Too much sugar, sodium, and fat.
    • Lacking nutritional value.
    • Calorie dense and addicting.
    • Quicker to digest.
    • Full of artificial ingredients.

    It is nearly impossible for any of us to eliminate processed foods completely from our diets, so the next best thing for us to do is to eat them in moderation. Commonsense tells us artificial ingredients and preservatives don’t agree with everyone’s immune system, and this could possibly be why so many of us experience digestive problems.

    Best Processed Foods List

    I have taken the time to research for you the better choices of processed foods, this will reduce your risks in the above paragraph. Remember everything we put into our bodies affects us positively or negatively, so think carefully next time you are putting something into your body.

    • Canned Beans
    • Dairy
    • Soy Milk
    • Greek Yogurt
    • Cereal especially Oatmeal
    • Frozen Fish
    • Canned Fish
    • Tuna and Salmon are highly recommended good choices of fish to consume
    • Nut butter
    • Seeds
    • Tofu
    • Frozen Fruit
    • Frozen Veggies
    • Whole Grain Brown Rice
    • Lentils
    • Chickpeas
    • Chicken
    • Hummus
    • Olive Oil
    • Tomato Sauce
    • Pickles
    • Sauerkraut
    • Dried Fruit

    You might be surprised there are healthier options in processed foods, now we are going to look at some pasta recipes in the following paragraphs. This might motivate you to some new meals using pasta, remember even healthier foods should be consumed in moderation to stay fit and trim.

    Browse All My Recipes

    To save you time, I have included the link above that will take you to my recipe page.  This is for your convenience, and my way of thanking you for visiting my website and reading Is Pasta Processed Food.

    Healthy Goulash

    Many of you might have heard of goulash, but how many of you actually know how to prepare it? Since this might interest many of you, I decided to start off with this recipe for anyone interested.

    What  You Need

    • 2 tbsp of Olive Oil
    • 1 Onion, chopped
    • 3 Garlic Cloves, chopped
    • 1 1/2 lb of Ground Beef
    • 1 (15 oz.) can of Beef Broth
    • 1 15-oz. can of Tomato Sauce
    • 1 15-oz. can of Diced Tomatoes
    • 1 tbsp Worcestershire sauce
    • 1 tsp of Seasoned Salt
    • 2 tsp of Dried Italian Seasoning
    • 1 tbsp of Ground Paprika
    • 1/2 tsp of Ground Black Pepper
    • 2 cups of Elbow Macaroni
    • 1 cup of Sharp Cheddar Cheese, grated
    • Chopped fresh herbs, like parsley, chives, or dill, optional

    Weight Loss Tips n Tricks

    How To Prepare

    Place the oil in a large Dutch oven or pot and place over medium-high heat. Once hot, add the onion and cook until slightly softened about 3 minutes. Add the garlic and cook for 1 more minute. Add the ground beef, breaking it up into little pieces with a wooden spoon, and cook until no pink remains, about 5 minutes. If a lot of liquid or fat remains in the skillet, drain most and discard.

    Add the beef broth, tomato sauce, diced tomatoes, 1/2 cup water, Worcestershire sauce, seasoned salt, Italian seasoning, paprika, and ground black pepper. Stir to combine and return to a simmer.

    Add the macaroni and return the pot to a simmer once again. Reduce heat to medium-low and cook for about 12 minutes, until the macaroni is tender, stirring occasionally. Remove from the heat and fold in the cheese. Stir until it is completely melted into the sauce. Serve topped with chopped herbs, if you like.

    If you wish to find even more recipes like this one, you can visit The Pioneer Woman’s website. That is where I found this one for you, and there are many more just waiting for you on the website.

    Sausage Pasta Skillet Recipe

    Looking for an easy and quick recipe, this one will only take you approximately 20 minutes to prepare. Even the busiest lifestyles can enjoy a homemade meal, let us now see how to get this on your dinner table.

    What You Need

    • 1 package Italian sausage, 5 or 6 sausages total
    • 1 lb (450g) penne pasta
    • 1 red bell pepper, sliced
    • 1 small red onion, sliced
    • 4 cloves garlic, minced
    • Salt and fresh cracked pepper to taste
    • 4 large ripe tomatoes, diced
    • 2 tablespoons crushed tomato
    • 1/2 cup (125ml) vegetable or chicken broth
    • 1/2 teaspoon crushed chili pepper
    • 1 teaspoon Italian seasoning
    • 2 teaspoons fennel seeds, crushed in a mortar
    • 1 scallion, sliced, for garnish
    • Fresh chopped basil, for garnish

    Kitchen Deals n Steals

    How To Prepare

    1. To make the sausage pasta skillet: Cook pasta according to package directions, until al dente. Drain and set aside.

    2. Heat a bit of oil in a large skillet over medium heat. Add sausages and cook until browned on all sides. You can add 1/4 cup (60ml) of water so they don’t blacken and stick to the pan. When the sausages are almost cooked, transfer them to a cutting board.

    3. In the same skillet (remove water but keep the brown bits), add 1 tablespoon oil and sauté onions with crushed fennel seeds, crushed chili pepper flakes, and Italian seasoning. Add the garlic, ground tomato and continue to sauté for a couple of minutes, stirring constantly. Then add bell pepper and diced tomatoes and cook until vegetables are crisp-tender. Stir in broth and cook for another minute or so. Season to taste with salt and pepper.

    4. Slice sausage into 1/4 or 1/2-inch pieces and add back to the skillet with other ingredients. Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.

    5. Add pasta to the skillet and reheat for a couple of minutes, stirring gently to coat the pasta with the sauce. Garnish the sausage pasta skillet with basil, chopped scallion, and parmesan cheese.

    Eating Well 101 is where I found this easy and quick recipe, feel free to use the link in this paragraph to visit the website if you wish to explore. Sharing my resources provides you with more places to find recipes, now let us move on to even more yummy meals in the remainder of my article.

    Best Pasta To Buy

    Possibly you would be interested in the best types of pasta to be feeding your family, so that is what you will have access to in this next paragraph. Shopping tips are an important part of this website, just another thank-you gift for reading Is Pasta Processed Food.

    With this list you have a better idea of the better pasta to serve your family, let us now look at my next recipe waiting for you. If this article has been helpful, please share it with your family and your friends. The easiest way would be to post it on Facebook, just thought I would mention this.

    Pasta Recipes For Picky Kids

    Children often are our biggest challenge to prepare healthy meals, if you have a picky eater, I have included some of the best recipes for them. You will find quite a selection to choose from, so I am sure a few of these will become their favorites.

    • Bacon Cheeseburger Pasta
    • Mac n Cheese
    • Chicken Bow Tie Pasta
    • Turkey Sausage Pasta
    • 3 Cheese Meatball Mostaccioli
    • Buffalo Chicken Pasta
    • Sloppy Joe Pasta
    • Chicken n Bows
    • Tender Beef Over Noodles
    • Chili-Ghetti
    • Italian Sausage Bow Ties
    • Taco-Filled Pasta Shells
    • Wagon Wheel Casserole
    • Double Jack Mac
    • Gnocci Chicken Skillet
    • Chicken Parmesan Stuffed Shells
    • Quick Chili Mac
    • Pizza Spaghetti

    If the recipes above have your interest, you can learn how to prepare these and more. Just click on the link to go to the Taste of Home website, this will take you to the exact page with all of these recipes for picky eaters.

    Resources For Cooking

    My resources in this paragraph will be for cooking, no matter your skill level the following are good websites to visit. Once again thank you for visiting my website, I write every article with you in mind to provide you with information and resources that will help you.

    That completes Is Pasta Processed Food, be my guest to share my website with all your friends and family. Any comments are welcome, maybe you have a recipe or two you wish to share.


  • Is Facebook Good For Business

    Is Facebook Good For Business

    Is Facebook good for business is what we are going to research today, are you wasting your time on this social media website is something many of you might be asking yourself. Together we are going to explore to learn more, so if this is something you really are interested in, you have come to the right place.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Facebook Business Strategies

    Gizmo is not on Facebook, when I first began blogging online I also tried this social media website. This marketing strategy might work for some and not for others, so let us see what the experts recommend you do for the most success.

    • Depending on your goals can be an important consideration, what are you expecting to achieve using Facebook?
    • Does your budget allow for advertising using Facebook ads?
    • Are there enough people interested in what you are promoting?
    • What is your content strategy to reach as many people as possible?
    • Listening to your followers and responding to their questions is an important key to your success.
    • Coming up with an effective plan to engage people who are interested in what you have to offer them.
    •  Focusing on how to lead possible customers to your products and services.
    • Knowing the best times to post
    • How much time can you spare to engage on your business page?

    If you are going to use Facebook for your business, you have just read what you need to consider and plan before ever creating your business page. Many times success will depend on the type of products and services that you are promoting, so ask yourself is this something I really have the time to invest in?

    Online Blog Writing Jobs

    Online Blog Writing Jobs might just be what you are looking for, so below is what you can learn from reading this guide.

    • Writing Opportunities
    • Free Online Tools
    • Blog Jobs for Beginners
    • Using Twitter Effectively
    • Budget-Friendly Website Hosting
    • Affordable Domain Name Registrars
    • Free Website Builders
    • Display Advertising Advantages & Disadvantages
    • Best Email Providers
    • Free Courses for Bloggers
    • Gizmos Blogging Resources

    Now if anything included in the article above interests you, feel free to go directly to learn more by clicking here. 

    Best Time To Post On Facebook

    As I mentioned in the strategies earlier, knowing when is the best time to post can increase your success dramatically. How many of you are promoting your products and services at the best time, let us see when you should be doing this below.

    Between 1 P.M. and 3 P.M. as folks turn to their lunch break. Posting at 1 P.M. will get you the most shares, and publishing at 3 P.M. will give you the most clicks. Now being aware of this information will get you the most exposure, so when are you posting on Facebook for your business right now?

    Is Affiliate Marketing Worth It

    Is affiliate marketing worth It is another one of my guides worth reading, and I am making it super easy for you to get access with the link above. To save you time, I am even going to let you know right now what you will learn by clicking on the link.

    • What is Affiliate Marketing
    • Affiliate Marketing Pros & Cons
    • Website Builders
    • Website Hosting
    • Free Business Tools
    • How to Choose Affiliate Programs
    • Affiliate Marketing Resources
    • Learn More Here

    Affiliate marketing is the safest and easiest online business for beginners, you promote the products and the services of the programs that you join. The program does all the rest of the work for you, with no inventory or shipping for you to have to do.

    Facebook Advertising

    The video above is a step-by-step tutorial for Facebook ads, this will make it so much easier for you by following the steps provided in this YouTube video. You can learn just about anything from the videos on this website, so I highly recommend you add this to your favorites for easy access.

    Research suggests that advertisers should expect to pay: $0.94 per click or $12.07 per 1,000 impressions. This information was provided by the Shopify website, this is not an exact cost, but only to give you an idea of how much you might need to invest to advertise on Facebook.

    Is WordPress Easy to Use

    This guide is for anyone interested in learning more about WordPress, you can choose between WordPress.com and WordPress.org. Here is what you will learn by reading this guide, and thank you for taking the time to read ” Is Facebook Good For Business”. Just use the link provided above to go directly to the self-help guide, once again thank you for visiting my website.

    • WordPress.com Pros & Cons
    • WordPress.org Pros & Cons
    • How To Guides
    • For Book Lovers
    • WordPress Apps
    • WordPress Resources
    • Read This Guide

    If you have any tips or tricks of your own please share them in the comments section, maybe you experience more success using another social media website instead? We would love to know what is working the best for you, together we all can experience success by helping one another.

    Facebook Groups

    When I was on Facebook many years ago, I experienced much more success creating my own group than on my business page. For anyone interested in starting a group of their own, here are some reasons that might motivate you to get started.

    • Helping others in your group to learn from you and other members really does work, many of the members of my group were more than happy to share their experiences.
    • My group was open to bloggers sharing their blog posts for everyone to read, so not only can you get more readers to your posts, you can help other bloggers get more readers as well.
    • Creates awesome conversations among the group members, you as the group owner have full control of managing what is published and not published. This is important to prevent SPAM in your group, many members will start leaving if SPAM starts to be the majority of the posts they are seeing.
    • Easy way to learn what the members want to read from your blog, this will increase returned visitors and often leads to more sales over time.
    • Avoid selling and instead sharing valuable information is the key to success, You never want to be pushing products and services to your group members.
    • Test possible strategies with your members, you can even ask for feedback on future blog posts. Providing what people want is the key to any successful business, and creating your own group is much more effective than a business page.

    From my experience groups are your best strategy on Facebook for business, and this is especially true for those of you who can’t afford to pay for advertising. People love to join groups online, share their own experiences and be able to get free help from other people just like them.

    Gizmos Resources

    If you enjoyed reading ” Is Facebook Good For Business”, please share it with your family and your friends who might benefit from this information. Now we are ready for some resources, this is something you can expect in every one of my guides.

    Thank you for reading my self-help guide on Facebook, you are the reason I stay inspired to write one article after another. Remember to leave anything on your mind in my comments section, until next time stay safe and healthy.







  • Are My Plants Getting Enough Light

    Are My Plants Getting Enough Light

    Are my plants getting enough light often is a question we should ask ourselves, many times Gardeners just presume their houseplants need more water, but many times it is the light that can be the problem.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Bright Light Houseplants

    Possibly providing you with houseplants that love bright light will get you started on the right track, with these plants you need a south-facing window for the best results. The closer to your window the healthier your plants will be, let us begin with your better choices if you have bright light conditions.

    • Fiddle Leaf Fig
    • Most varieties of palm trees
    • Orchid
    • Croton
    • Jade
    • Norfolk Island Pine
    • Boston Fern
    • Aloe Vera
    • Jade Plant
    • Geranium
    • String of Pearls
    • Succulents
    • Dragon Tree
    • Yucca Plant
    • Bird of Paradise
    • Gardenia

    The ones listed above love lots of light to grow the most beautiful plants, I also recommend these to be beginner-friendly for brand-new indoor gardeners. Most of you reading “Are My Plant Getting Enough Light” might not have the luxury of a south-facing window.

    Medium Light Houseplants

    Medium light is often referred to as indirect light or partial sun, those of you with east-facing windows with morning sun will find the following plants the best for you to grow.

    1. African Violet
    2. Alocasia
    3. Aluminum Plant
    4. Anthurium
    5. Asparagus Fern
    6. Bamboo Palm
    7. Begonia
    8. Blue Star Fern
    9. Boston Fern
    10. Bromeliad
    11. Chinese Evergreen
    12. Christmas Cactus
    13. Fiddle-Leaf Fig
    14. Hoya
    15. Money Tree
    16. Monstera
    17. Orchid
    18. Philodendron
    19. Pitcher Plant
    20. Weeping Fig

    As you can see there are many choices for this type of indoor lighting, and this is only the beginning, with research you can find even more to start your own collection of beautiful indoor houseplants.

    When Is It Time To Repot Your Plant

    Another article you might find valuable is about when is it time to repot your plant, many times we will lose our most precious houseplants due to too small of a container. The roots become all tangled together in a pot not large enough, and in time the plant will die if you don’t provide it with a larger home.

    Low Light Houseplants

    For those of you who just are not lucky enough to receive either bright or medium light, I have included some plants that are especially for you. These also are good choices for further away from windows, so let us see what are your best choices with this type of light condition.

    • Cast Iron Plant
    • Chinese Evergreen
    • Snake Plant
    • Lucky Bamboo
    • Benjamin Fiscus Tree
    • Bromeliad Plant
    • Devils Ivy Potho
    • Nerve Plant
    • Dragon Tree
    • Spider Plant
    • Wax Plant
    • Monstera Plant
    • Sago Palm
    • Staghorn Fern
    • Golden Pothos
    • Heartleaf Philodendron
    • Calathea Peacock Plant
    • Peperomia
    • Bird Nest Fern
    • Ponytail Palm
    • Money Tree
    • Anthurium
    • ZZ Plant

    Surprised there are so many choices despite the lack of light, you will find these to thrive even with less light in your apartment or home. Now we have some houseplants for every light condition, you are on a good start to narrowing down which ones will be the best for your home.

    Browse Flowers n Houseplant Deals

    Now that you have a better idea of which plants are right for your apartment or your home, you might be eager to browse flowers and houseplant deals. Why pay more when you can pay less, if you are not quite ready to shop, feel free to go to my next paragraph

    More Light No Problem

    Recently, I added a grow light to a group of my tropical plants. They were not doing well at all with a very gloomy winter, so to avoid losing them, I decided to give this type of lighting source a try, You will be happy to know it was a success, now my tropicals are beautifully green and growing like weeds.

    Grow Light Types

    Depending on your budget and the number of plants is something to consider, mine has six flexible lights on a stand that I have found to be just awesome. Now from my own experience, I can tell you they really do work.

    Google Shopping Recommends

    To save you time doing a search on Google on your own, I have done the work for you. We are going to see what this search engine recommends as the best deals on grow lights for gardeners. Gizmo always tries to help you as much as possible, so that is the reason I decided to include this in this guide.

    • Walmart
    • Amazon
    • eBay
    • Mars Hydro
    • Lowes
    • Ali Express
    • Wayfair
    • Home Depot
    • Ami Ventures
    • Gardeners
    • Earth n Jungle
    • Etsy
    • Groupon

    Now you know what Google recommends as your best places online to start shopping, remember to comparison shop to get the most for your money. I know it takes more time, but getting the best deals n steals is well worth taking the extra time.

    Are My Plants Getting Enough Light

    Knowing what to look out for from your houseplants is important information, so with the signs listed below, you can be on alert if your plants are starving for more light than they are receiving.

    • Stems will be leggy or stretched out.
    • Leaves turn yellow.
    • The leaves are too small.
    • Leaves or stems are spindly.
    • Brown edges or tips on leaves.
    • Lower leaves dry up.
    • Variegated leaves lose their variegation.
    • Abnormal leave color
    • Slow growth
    • Not growing
    • Pale green in color
    • White in color
    • Dropping of leaves
    • Low flower blooming or not blooming at all

    If your plant is showing several of the signs above, you might want to move them to a brighter location. If that isn’t possible, consider investing in an inexpensive grow light is another option for you to consider.

    Why Do My Plant Leaves Have Brown Tips

    Brown leaf tips cause more worries for many gardeners, you can learn more about this and how to prevent it by reading my guide on this very topic. Just click on the link above to be taken directly to the article, now we are ready to move on.

    Flower n Houseplant Guides

    Once you become addicted to growing flowers and houseplants, you will always be on the lookout for more information. That is how we learn and grow as gardeners, with that said here are some worthwhile articles to learn from.

    • Can You Grow Hydrangeas Indoors
    • Can You Grow Roses Indoors
    • Do You Need to Repot Bonsai Trees
    • Can You Grow Lavender Indoors
    • Why Are My Plant Leaves Turning Brown
    • Can You Grow Miniature Roses Indoors
    • Does My Plant Have Spider Mites
    • Can You Grow Flowers From Birdseed
    • Click Here To Learn More

    These articles are really worth your time reading if you have the time, and if not save my website on your browser favorites for access at another time. Do you have any tips to share, if you do why not leave them in the comments section?


    Gizmo always ends his guides with resources for his readers, and today you will have access to the ones that I have found. This alone can be worth you visiting my website regularly, and before we go on thank you for reading “Are My Plants Getting Enough Light”.

    You have just completed reading “Are My Plants Getting Enough Light”, if this has been helpful please share it with your family and your friends. Any questions or tips to share, feel free to leave them as well in the comments section.












  • Are Puppies Allowed In Walmart

    Are Puppies Allowed In Walmart

    Are puppies allowed in Walmart might interest you, I for one would love to take my own best friend when shopping at Walmart. Since this merchant sells food products, I have wondered if it was permitted for my dog to accompany me.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Are Puppies Allowed In Walmart

    Dog lovers are not going to like the answer to this question, but Walmart only allows service dogs in their stores. Before you hold a grudge against this merchant, it is the law according to health regulations for any store that sells food products.

    Service Dogs

    Service dogs are specially trained to perform specific tasks for people with disabilities. These disabilities can be physical, sensory, psychiatric, intellectual, or mental.

    Best Service Dog Breeds

    • Labradors
    • Golden Retrievers
    • German Shepherds
    • Poodles
    • Boxers
    • Great Danes
    • Border Collies
    • Bernese Mountain Dogs
    • Pomeranians
    • Portuguese Water Dogs

    Service Dog Types

    Since there are many different types of services these canines perform, let us learn what the most common ones they are trained for.

    • Allergy Detection
    • Autism
    • Diabetics
    • Guide Dogs
    • Hearing Dogs
    • Mobility Assistance
    • Emotional Support
    • Seizures
    • Service Dog Application 

    According to the law, pets are not allowed in any store that sells food products.  What about other types of dogs that are not considered pets? Possibly you are not even aware these types of animals exist, so that is what we are going to look into in my next paragraph.

    Pet Lover Guides

    Gizmo has created a special section just for pet lovers, why waste your time searching for them when I am able to provide you access with the link above? Curious what you will find if you click on the link, below are some of my past guides that might interest you.

    • Are Cats Lactose Intolerant
    • Why My Dog Licks Me
    • Do Lizards Make Good Pets
    • What Type of Pet are Ferrets
    • Best  Apartment Cat Breeds
    • Best Therapy Dog Breeds
    • Plants Toxic to Cats
    • Songs About Cats
    • Pet Parents Washable Dog Diapers
    • Natural Flea Treatment for Kittens
    • Homemade Healthy Cat Food Recipes
    • Free Puppy Shot RecordTemplate
    • Overweight Dog Diet Plan
    • Dog Weight Loss Calculator

    Feel free to visit my Pet Guides to learn more about being a pet owner, I would like to just mention Gizmos Self-Help Guides just had its first birthday recently. The success goes to my readers like yourself, so you can be sure more problem-solving articles are in store for another year.

    Emotional Support Animals

    Emotional support animals are not considered to be pets, even landlords who refuse to allow pets according to the law must allow these animals in their rentals. They could take it to court if they really wanted to, but you will find very few will. What are emotional support animals is what is next, so read on to learn about them.

    • Provides emotional support as a companion
    • Therapeutic benefits
    • Not considered a service animal or a pet
    • Any animal can qualify as an emotional support animal
    • No special training is required
    • They must be well-behaved in public places
    • The owner must have a mental health disability and requires the animal for emotional support by a medical professional.
    • Emotional support animals are not allowed in Walmart 
    • Emotional Support Letter Registration

    Next, we are going to address therapy dogs. How many of you agree with Walmart on forbidding emotional support animals not allowed in their stores? I would love to hear what my readers think about this, we now will learn about therapy dogs.

    Therapy Dogs

    Therapy dogs provide comfort and affection to people, many of them are used in children’s hospitals. These also are not allowed in Walmart stores, but let us learn more about this special canine.

    • Hospitals
    • Schools
    • Hospice Patients
    • Nursing Homes
    • Senior Homes
    • Disaster Areas
    • Therapy dogs are specifically trained, and that is what separates them from emotional support animals.
    • Extremely well-behaved with a calm personality
    • Love People
    • Provide support along with companionship
    • Extremely gentle animals

    Best Therapy Dog Breeds

    • Labrador Retriever
    • Golden Retriever
    • Poodle
    • Pomeranian
    • French Bulldog
    • Greyhound
    • Pug
    • Dachshund
    • German Shepherd
    • Border Collie
    • Beagle
    • Yorkshire Terrier
    • Cavalier King Charles
    • Corgi
    • Maltese
    • Therapy Dog Registration

    We now understand the difference between service dogs, emotional support animals, and therapy dogs. Only service dogs are allowed in places that sell food, so if you have an emotional support animal or a therapy dog, that does not mean you can take them to Walmart.

    Pet Deals Under Twenty-Five Dollars

    Shopping for deals n steals is just another bonus you will find when visiting my website, as a thank you for reading “Are Puppies Allowed in Walmart”, I have found you some pet deals under $25.00.

    Why Dogs Are Not Allowed In Walmart

    Walmart is not alone when it comes to only allowing service dogs, any store that sells food products has to do the very same thing. It is the law and not a personal choice of any merchant selling food products. Why the law forbids dogs in food stores might interest you to know, I have found from my research why this is so.

    • Dogs can be infected with fleas and ticks.
    • Some visitors to the store will have allergies to dog hair.
    • Food can get contaminated.
    • Some visitors to the store may be scared of dogs.
    • Some dogs are not well-trained on a leash.
    • Dogs can leave a mess if they need to pee or poop.
    • A leash could become tangled in other shoppers’ legs.

    Since only service dogs are trained for public places is only one of the reasons, another important reason is they provide a service to their owners with disabilities. Therapy dogs and emotional support animals are special that is a fact, but they are not trained to be providing a service for a disabled person that needs the animal with them at all times.

    Popular Pet Products

    As an extra treat, I have included what pet owners are buying the most for their furry companions. So if you are curious about what is trending in pet products, I have taken the time to research this for you.

    You have what is trending in the pet industry right now, how many of the products on the list are you providing your own pet? Love to hear from you in my comments section, and if you have any tips please share them as well.

    Bargain Pet Supplies

    One more shopping tip is bargain pet supplies, why pay more when you can pay less? Gizmo goes out of his way to provide you with deals n steals whenever possible, so why not use the link provided above to browse and save money? We are now ready for my resources to end this guide.

    You have just read “Are Puppies Allowed in Walmart” on Gizmos Self-Help Guides, if you have the time please consider spreading the word on your social media. Everyone has been extremely kind in sharing in the past year, so let us keep spreading the word for another productive year.







  • What Is Wrong With Me

    What Is Wrong With Me

    Did you ever ask yourself what is wrong with me, you will find most of us will ask ourselves this question sometime in our lives. With more people experiencing health problems than ever before, this is a common question we are wanting answers to.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    What Is Wrong With Me

    Brain health is a scary experience for anyone at any age, when we start asking ourselves what is wrong with me, that is the time to consult a physician. Here is a little quiz you can take that I have found for you online, if you are interested just click on the link below.

    • Which statement describes how you feel when you wake up most mornings?
    • How do you feel when you meet someone for the first time?
    • What reaction do you have when you have to deal with an unexpected uncomfortable situation?
    • Do you have any comments about this quiz?
    • Take the Quiz Here

    More people are suffering from brain health issues than ever before, so don’t put off getting help if you feel you need an expert to sort out what is going on.  Let us learn some of the signs we need to see our doctor, that will help many of us know it is time to make an appointment.

    Brain Health Warning Signs

    The following brain health signs are clues you need to call your doctor, many of us especially men put off going to a physician as soon as we should. Today it is important not to delay in receiving treatment, now we are going to look at what we should be watching out for.

    1. Feeling very sad
    2. Withdrawn
    3. Unmotivated for two weeks or more
    4. Suicidal thoughts
    5. Out-of-control risk-taking behaviors
    6. Overwhelming fear with a racing heart 
    7. Sudden weight gain/loss
    8. Loss of appetite
    9.  Mood swings 
    10. Drugs or alcohol abuse
    11. Behavior changes
    12. Hygiene changes
    13.  Change in your sleeping habits
    14.  Difficulty in concentrating 
    15.  Worries or fears that are impacting your daily activities

    Atrium Health provided the information you just read above, just so you are aware of where these warning signs came from. If you are in search of a good resource, this is another one highly recommended.

    Brain Health Guides

    Before we move on with more information and resources, I have taken the time to include my brain health guide link for your convenience. I have listed some of what you can learn from clicking on the link, this will save you time searching on your own.

    • Why Am I Always Nervous
    • What Causes Anxiety
    • Why Did My Parents Abuse Me
    • Are Eating Disorders Treatable
    • Why Do We Forget Things
    • Gardening Health Benefits
    • Free Mood Tracker App
    • Brain Health Guides 

    We are now ready to move on to my next paragraph, but before we do I want to thank you for visiting my website. You are important to me, and that is why I started writing the self-help guides.

    Brain Health Food Guide

    Maybe you are like Gizmo, you prefer to try the natural approach before medication. You can begin by making simple diet changes, I have for you the best foods for brain health benefits.

    • Blueberries
    • Eggs
    • Salmon
    • Trout
    • Sardines
    • Oranges
    • Bell Peppers
    • Guava
    • Kiwi
    • Tomatoes
    • Strawberries
    • Broccoli
    • Collards
    • Spinach
    • Kale
    • Walnuts
    • Pumpkin Seeds
    • Coffee
    • Tea
    • Turmeric
    • Bread
    • Pasta
    • Barley
    • Brown rice
    • Oatmeal

    How many of the foods listed above are you consuming regularly, so now you know what foods to be eating more of for the most brain health benefits? Processed foods high in sugar and sodium can contribute to cognitive functioning issues, what we want to do is eat them in moderation, instead of so many of them regularly.

    Under Ten Dollar Clearance Sale

    Gizmo not only provides you with problem-solving solutions and resources, but you also can find deals n steals whenever you visit this website. Saving you money is another benefit of reading my self-help guides, just another way for me to help readers like you.

    What About Beverages

    Possibly you are wondering if some beverages are better than others, that is what you can find out next. Our diets play such an important part in our health, but many of us lack the knowledge of what we should be putting into our bodies.

    • Coffee
    • Green Tea
    • Kombucha
    • Orange Juice
    • Blueberry Juice
    • Smoothies
    • Turmeric Lattes
    • Beetroot Juice
    • Kefir
    • Sage Herbal Tea
    • Ginseng Tea

    Knowing what beverages to be drinking is another natural way to improve your cognitive functioning, Gizmo always tries natural before medications, and if you feel the same “What is Wrong with Me” is full of awesome information.

    Nature’s Ultimate Health Care Secrets

    You have access to Nature’s Ultimate Health Care Secrets at no cost to you, yet another bonus you have found simply by visiting my website. You can download this freebie by clicking on the link here, once again thank you for visiting my website. Nature’s Health Service Organization is providing this on its website, so if you are interested you know what to do.

    Brain Exercise

    Exercise is just as important for your brain as for your body, many of us might go to the gym regularly to stay healthy. We really should add some activities for our brains as well, and here are what is recommended to be your best choices.

    1.  Crossword Puzzles
    2.  Online Brain Games
    3.  Jigsaw Puzzles
    4.  Knitting
    5.  Card Games
    6. Chess
    7. Checkers
    8. Brain Games
    9. Reading Books

    Now you know what is recommended as your best activities for your brain, arts and crafts are a good choice to promote both brain and physical health benefits. Hobbies are an important part of our healthcare plan, so why not search online for a new hobby whenever you have free time?

    Flowers n Houseplants

    Flowers and houseplants are another natural way to improve your brain health, we are going to find out which ones are recommended as your best choices. This will help you get the most benefits with the plants listed below, just another way for me to help you.

    • Lavender
    • Basil
    • Rosemary
    • Peace Lily
    • Aloe Vera
    • Lemongrass
    • Boston Fern
    • Orchids

    If flowers and houseplants appeal to you, I have done the research for you. I for one love lavender, you can also use lavender oil for relaxing your mind to prepare for sleep as well.

    Flowers n Houseplant Benefits

    Possibly you are curious about what plants can do for you, that is what I have taken the time to research for you as well. Gizmo tries to provide as much information that will help you in every guide, if you have anything to share feel free to leave it in my comments section.

    • Improve focus
    • Decrease depressive moods
    • Lessen symptoms of anxiety

    Just the three benefits listed above are important enough to consider adding plants to your home, I have a nice variety of them in my apartment and on my balcony. You can’t go wrong with succulents, they are super easy to care for without taking much of your time. There also are so many interesting ones to pick from, so if you are just starting out these are what I recommend you give a try first.

    Are You Sleeping Enough

    The majority of people experiencing cognitive functioning issues are not sleeping enough, we are going to discuss sleep in this paragraph. First, how the lack of sleep affects our brains is what you will learn, so keep reading especially if you are not getting enough of this.

    • Learning ability
    • Remembering what we have learned
    • Key to cognitive functioning
    • Moody
    • Irritable
    • Decision making
    • Problem-solving
    • Impairs the immune system
    • Emotional health

    Wow, how many of you are surprised at what not enough sleep can do to our brains? Even  I was not aware of how much of an impact this can be, so I have learned something new by writing this guide for you.

    Pajama Deals

    Another deal you have access to is pajama sets, you can’t get a good night’s sleep without comfortable sleepwear. The link above will take you to the website, so feel free to browse if you are interested.

    Sleep Tips

    We are going to learn some ways to improve our sleep next, so this could be the answer to your problem of what is wrong with you. Often simple lifestyle adjustments can be the solution, here is what is recommended to improve your sleep.

    • The body and the mind require ample time of relaxation to prepare for sleep, many of us stay busy up to bedtime.
    • Developing a good routine will become a habit in only about two weeks, once you do this sleep will improve naturally.
    • As much as we love our technology, we must avoid it several hours before our bedtime.
    • Milk, chicken, turkey, and pumpkin seeds are good pre-bedtime snacks that promote a better quality of sleep.
    • No caffeine or alcoholic beverages several hours before bedtime is a must for many people.
    • High-sugar foods and beverages can contribute to the lack of shut-eye, they induce sugar spikes that make going to sleep almost impossible for many people.
    • Being more physically active during the day can solve your problem, simply going for a walk in the evening can increase your quality of sleep.

    Even as simple as these tips sound, they can make a dramatic difference in the quality of your sleep and your cognitive functioning. Next, I have some resources for you that will provide you with even more help.

    Gizmos Resources

    Every guide you read on my website includes resources, this is an important part of my website. Many of you lack the time to search for them on your own, so to show my appreciation I provide them as a bonus to you. Thank you for reading “What is Wrong With Me”, and come back anytime for more problem-solving solutions.

    It is that time once again, so did you learn something new today? We all would love to hear from you in my comments section, together we can help one another solve all of our problems with solutions that have worked for you.











  • Why Am I So Tired All The Time

    Why Am I So Tired All The Time

    How many of you ask yourself why am I so tired all the time, you are not alone. Many of us are experiencing the very same thing as you, and this applies to me as well, I was motivated to help as many of you by writing this guide.

    Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

    Is Sleep Your Problem

    With so many of us experiencing low energy most of the time, you might ask yourself is sleep my problem for being tired all the time? We are going to discuss the signs of sleep issues and disorders, and by knowing this you can know if this could be contributing to your lack of energy.

    • Extreme daytime sleepiness
    • Breathing problems
    • Frequent tossing n turning during sleep
    • Struggling to fall asleep
    • Waking up often during the night for no known reason
    • Struggling to focus on the things you need and want to do during the day
    • The temptation to take frequent daytime naps
    • Falling asleep during the day unexpectedly
    • The feeling of being tired before you even begin your day.

    By knowing what to look for, you can solve your problem of being tired all the time if it is due to sleep. This is the first step recommended to consider when trying to solve the problem, more people find improving their quality and amount of shut-eye has increased their energy.

    Sleepwear Deals For Women

    Providing you with budget-friendly merchants is another benefit of visiting my website, I make it a point to save you time by doing the work for you. Now let us look at some of what you can do to improve your sleep, problem solutions are a priority Gizmo takes seriously to provide you.

    What Can You Do

    For anyone reading this who finds sleeping is a problem, we have some natural solutions that you are able to try. That is what this website is all about, providing you with possible solutions to your problems. With high-quality information and resources available, you can often find what works for you.

    1. Stick to a sleep schedule.
    2. Aim for eight hours of sleep
    3. Don’t go to bed hungry or stuffed
    4. Keep your room cool, dark, and quiet
    5. Limit daytime naps as much as you possibly can
    6. Include exercise and activities  in your daily routine
    7. Focus on managing your anxiety and stress
    8. Eggs are high in melatonin which can naturally help you improve your quality of sleep
    9. If you like fish, this is another good food choice to add to your daily diet plan.
    10.  Cereals are also good dietary sources of melatonin
    11. Warm milk is not a fairy tale, milk is high in melatonin as well, and when drinking it warm aids people to fall asleep quicker and stay asleep longer
    12. Valerian tea is another good beverage choice before hitting the sack for the night
    13. Pure coconut water is also recommended for improving our sleep

    With these natural sleep tips, you can try them to improve your problem without the side effects of medications. The fewer meds we are putting into our body the better it is, but if you need them, take them as your physician recommends

    PJ Online Deals

    Nice cozy sleepwear can improve our sleep more than we realize, Here are some even better deals if you are interested in saving money, we are now ready to move on to the next paragraph with my tips and tricks.

    Best Exercise For Sleep

    Since exercise is highly recommended as a natural sleep aid, we are going to address which type you should focus on for the most effective results. This can be extremely important in choosing the right exercise, so that is what we are discussing below.

    Aerobic Exercise for Sleep

    Exercise at least 1 hour before bedtime. If possible, aim to finish at least 90 minutes before you head to bed. Your body needs time to wind down before it will allow you to fall asleep, you might need to experiment to find exactly how long it takes your body to wind down.

    Contributors To Sleep Problems

    We just might be sabotaging our quality of sleep unintentionally, so I decided to include these in this guide. Knowing what can disrupt your shut-eye as much as what can help you is important, let us see what the experts say.

    • Caffeine
    • Alcohol
    • Anxiety

    According to medical professionals, the list above is the most common contributor to the majority of people. By focusing on managing them more effectively, you possibly could solve your problem.

    Healthline Shares

    The website Healthline shared that breathing exercises improve our sleep, since this is something many people are not aware of, I took the time to include this as well in “Why Am I So Tired All The Time”.

    1. Allow your lips to part gently.
    2. Exhale completely, making a breathy whoosh sound as you do.
    3. Press your lips together as you silently inhale through the nose for a count of 4 seconds.
    4. Hold your breath for a count of 7 seconds.
    5. Exhale again for a full 8 seconds, making a whooshing sound throughout.
    6. Repeat 4 times when you first start. Eventually, work up to 8 repetitions.

    Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yoga technique that helps people relax as it replenishes oxygen in the body. Thank you Healthline for sharing this technique with Gizmos Self-Help Guides, you might want to add this resource to your browser favorites for easy access.

    Sleep Disorders

    If you find my tips and tricks in this guide don’t improve your energy and sleep, you just might need to consult your physician. There are disorders that you might need medical attention for, so don’t keep experiencing low energy, talk to your doctor.

    • Insomnia
    • Sleep Apnea
    • Narcolepsy
    • Jet Lag
    • Shift Work
    • Sleepwalking
    • Sleep-related eating disorders
    • Sleep terrors
    • Restless Legs
    • Periodic Limb Movement
    • Inadequate Sleep Hygiene
    • Recurrent Nightmares

    The following disorders are the most common ones people experience, so there could be a medical health reason you are tired all the time. If you found my tips and tricks helpful, please share “Why Am I So Tired All The Time” on your social media.

    Are You Getting Enough Sleep

    Many of us go with much less sleep than we need, and others might be sleeping too much. When we are feeling physically exhausted all the time, we often become confused and overwhelmed with anxiety.

    Newborns to 3 Months

    14 to 17 Hours

    Teenagers 13 to 18 Years Old

    8 to 10 Hours

    Adults 18 to 60 Years Old

    Minimum of 7 Hours

    Adults 61-64 Years Old

    7 to 9 Hours

    By providing you with the amount of sleep recommended for your age, I am giving you an idea if you are getting enough shut-eye. Many of us go with much less than we need, but this does contribute to being tired all the time.

    Deals n Steals

    Shopping for bargains online, you can find some by visiting Gizmos Deals n Steals. This is my budget-friendly online store, now you can pass this up if you are not interested or browse. Either way is fine with me, we still have a little more to learn in the remainder of my guide.

    Plants That Promote Sleep

    For those of you who share my love for gardening, I have for you the best choices of plants that promote sleep. This can be another natural way to solve your problem, I have listed my favorites below for you.

    • Lavender
    • Snake Plant
    • Peace Lily
    • Aloe
    • Areca Palm
    • English Ivy

    If you are interested in using plants in your bedroom, these are the ones that I have found to be the most beneficial. Plants are not a problem in your bedroom as many people might think, that is just a myth according to medical experts.

    Flower n Houseplant Deals

    Gizmos Resources

    Every guide includes a list of resources related to the topic we are discussing, so you can get access to a nice variety of them by reading other guides on this website. Many are free, and many are organizations that can provide you with more information and resources.

    That concludes “Why Am I So Tired All The Time”, if you have anything to share that is working for you leave them in my comments section. We can help one another by sharing our own experiences, so if you found some tips and tricks of your own, we all would love it if you shared them.