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Free Pregnancy Workout Plan

free pregnancy workout plan

It has been a while since Gizmo provided you with a freebie, so now we are going to learn about the Free Pregnancy Workout Plan.

Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link.

Another guide you might be interested in is Safe Pregnancy Ab Workouts, I just thought I would mention this for anyone interested that might be expecting.

First Trimester Exercise Tips

Your first trimester is extremely important to understand the type of exercises to do, so being this so important we are going to discuss this first before anything else.

We are not ready to advance to your second trimester, I encourage you ladies to save this guide on your browser favorites for reference as you go through your pregnancy. Let us move on to our next paragraph, and thank you for choosing my website for valuable information.

Second Trimester

Here we are in the second trimester of your pregnancy, please consult your physician before starting your next step to be sure everything is a go with your doctor. If all went well during your first trimester, you should be ready for what is next.

YMCA Financial Assistance is the next topic I wish to share with you, even if your budget might not allow a membership this information will help you understand the process of applying for a discount membership.

YMCA Financial Assistance

The YMCA is dedicated to assisting everyone to take advantage of their memberships, so we are going to learn more about eligibility and how to apply. Maybe you or someone you know would love to join the YMCA, please feel free to share my guide with them to learn about this as well.

Are You Eligible?

The majority of you are more likely to be eligible for some type of discount according to the guidelines above, if this applies to you let us learn how to apply.

YMCA Application Process

You are now ready to apply if you are eligible according to the above paragraph, Why I took the time to include this is because everyone who has the interest to be a YMCA member should apply. Just a thank you bonus for reading Free Pregnancy Workout Plan guide.

To apply for financial assistance, complete a MEMBERSHIP FOR ALL APPLICATION and return it to the Y during Membership Hours, along with income verification documentation.

  1. The most recent federal income tax return (1040 or equivalent, not W-2 forms) is required for all individuals in the household age 18 years or older.
  2. If receiving SSI or disability benefits, then submit your most recent Social Security monthly benefit statement.
  3. The last two paystubs are for all individuals in the household age 18 years or older.
  4. Child support and/or Alimony monthly documentation.
  5. Unemployment monthly compensation statement.
  6. Pension monthly benefit statement.
  7. Documentation with names of the eligible person(s) for subsidized housing statement and food stamps statement.
  8. Verification of residence may be required for all those listed on the membership.

Before we move on, I encourage everyone to apply for this discount membership. Since you are pregnant your medical expenses have increased, but there are many programs available during this time simply by becoming a member. Once again here is the application you will need to fill out, now we are ready to get back on track in my next paragraph.

Third Trimester

We are ready now to start working out during our third trimester, remember this information was provided by the Luminis Health Organization. This is a very good resource you might want to jot down for later, and now let us learn even more below.

Our goal here is to prepare you for childbirth with strengthening and flexibility, we are not focusing on weight loss at this time. Being active during your pregnancy will keep you toned, and in turn, this will allow you to lose that baby fat after you give birth to your new precious baby.

Safe Pregnancy Exercises

Maybe you prefer to stay at home and exercise, there are some exercises women can do in the privacy of their apartment or home. There are free videos provided by YouTube that you can use to get started, this is just a tip in case you had not thought about this option.

The majority of pregnant women will benefit from exercise during pregnancy, but to be safe you should always talk to your doctor first. This is especially important if you have pre-existing health conditions, please don’t take any chances on your own without consulting your medical professionals.

Activities To Avoid

There are certain activities pregnant ladies should avoid doing to be safe, and that is what I want to share with you next. By the way, you can have access to all my new publications by taking advantage of my free auto-notifications. What you will receive is an alert of my most recent guide published, and nothing else will be sent to you I promise you.

I am sure you all are wise enough to know these activities are a high risk during pregnancy,  I included these for any teenagers who are pregnant and might not be aware of how dangerous these could be.

Recommended Pregnancy Books

For you book lovers, I have something special for you. These are the best books for pregnant women recommended on the market today, now if you are an avid reader here are the books you might want to consider reading.

If reading is a passion of yours and you are pregnant, these are very good books to consider. Maybe you know someone who loves to read and who is pregnant instead, what about purchasing one of these as a gift?

Pregnant Women Resources

Assistance for women during pregnancy is important to know about, and I have some to share with you to help any of you ladies in need. Interested in reading all my self-help guides, feel free to get access here. Now for the resources, love helping my readers as much as I possibly can.

I feel so much better since providing you with this bonus, information is the priority of this website. Next, we are going to get even more book recommendations from the website Good Reads.

Good Reads Recommends

Many of you might already be familiar with this website, but for those of you brand new this is another one of my favorite resources for books. To give you an idea of what is available, below are some examples.

This would be a good place to browse for books before any place else, this is just another good resource provided by Gizmo as a thank you for visiting my website.

Gizmos Self-Help Guides

You might be interested in reading a few more of my guides before going on your way, and this will save you time searching on your own. If you have any tips from your own experience feel free to leave them in my comments section, we can all learn from one another by sharing.

Loving to help people is the reason I started this website, you see this is my purpose in life since retirement. Even though declined health forced me to retire before my time, this has given me the opportunity to write these self-help guides for you.


















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