Free Mood Tracker App

gizmos16201

1 year ago

Free Mood Tracker Apps

There is no mistake in the heading of my first paragraph, instead of providing you with just one app, you have access to several that will cost you nothing to download.

Mood Tracker Self-Care Balance
Symptoms and Mood Tracker
How Are You Today? Tell Touchi About Your Day
Anxiety and Depression
CBT Thought Diary
Mood and Mental Health
MindDoc Your Companion
MyTherapy Pill Reminder
Mood Diary Tracker
The Simplest Way to Record a Day
The Bipolar UK Mood Tracker
Journal, Diary, and Mood
All-In-One Health Management
Mindfulness Journal With an Inspiring Audio Guide
How Do You Feel Now
Mind Tracker Mood Journal
Track Anything and Discover How It Affects Your Life
Journal, Diary, Mood Tracker, Self-Care App
Your Self-Care Journal
Social Mood Tracker
Depression, Bipolar, and Body App
Keep Your Stress Under Control
Well-Being Plan and Journal
Moody Month Cycle Tracker
Mood Log App
Find Your Way to Happy
Anxiety Therapy Chatbox
Answers Diary and Mood Tracker

Mental Health Fitness App
Daily Journal and Mood Tracker
Color My Day
Diary Mood and Anxiety
Feel Better with Cognitive Behavioral Therapy
My Possible Self
Daily Diary Journal with Lock
Mood Patterns
Mood and Journal Goals
Self-Care Widget Pet
Mood Tracker and Journal with a Slick Design
The Five-Minute Journal
A Picture Diary that Comforts the Heart
Keep Track of Your Precious Hour
My Stress Diary, Manage Your Daily Stress
The Daily Self-Care Tracker
Create a Wonderful Lifestyle for You
Simple Mood Tracker and Diary
Travel Journal App
Social Distancing Wellness Tracker
Memories and Thoughts
Habit Tracker
Venting Mental Health Journal
Live Your Life Goals
Daily Mental Well-Being and Self-Care App
Anxiety Tracker, Log and Analyze
Bullet and Planner
Diary Mental Practice
365 Gratitude Journal
Your Personal Mood Tracker
Day One Journal
Capture Beautiful Memories with Journey
Relationship Mood App
My First Complete Journal
My Social Diary
Daily Mood Your Everyday Mood Tracker
Simple Techniques and Guided Courses for Better Well-Being
Private Diary to Organize your Moods and Activities
Learn and Functional Journaling with a Modern Twist
Motivation, Better Sleep, Habit Tracker, Mediation, and Healthy Living
Track your Mood Swings
Quick Mood Journal

Sales & Deals

Track, Analyze, and Share your Diet and Symptoms
Anxiety and Panic Relief
A Gratitude Journal
Thoughtful Journaling for Busy Lives
Anxiety and Panic Attacks
Self-Care and Meditation
Welcome to your Safe Place
Mood Tools
Voice Diary App
Mood Log Tracker with Analysis
Habit Building Made Easy
Therapy and Psychology App
Dream Journal and Lucid Tool
Sleep Monitor Tracker
Daily Routine Planner
Mental Health and Support App
Find Out if You Have a Mental Health Condition
Custom Text and MMS
Self-Harm and Anxiety Tracker
My Chat Diary
Teen Wellness with Teens in Mind
CBT Mental Health Assistant
Face Mood Tracker
Browse and Explore Free Mood Tracker Apps

Surprises there are so many freebies just in free apps available to choose from, I must admit this is something even I didn’t expect to find. There is something here for everyone no matter your emotional health status, now we are going to learn about our moods in the following paragraphs.

Mood Disorders

When we are experiencing high stress our moods are going to be negative, now did you ever experience when this happens that everything seems to go wrong that is possible? On the other hand, when our mood is positive, we find that life just seems to go so much smoother. Below I have listed mood disorders provided in a blog post by The Mayo Clinic Organization, let us see what some of these are.

Major Depressive Disorder
Bipolar
Seasonal Affective Disorder
Cyclothymic disorder
Premenstrual dysphoric disorder
Persistent depressive disorder (dysthymia)
Disruptive mood dysregulation disorder
Depression related to medical illness
Depression induced by substance use or medication

Consult your physician if you are feeling you may be experiencing a mood disorder, many of us can live better with treatment. Let us move on to what else I have for you on this topic, know helping you is my main priority of this website.

Natural Mood Disorder Treatment

Gizmo never recommends medications in any of the guides, that is the job of a medical professional. Going with natural treatment is never a bad idea, and by working with your doctor you can come up with a good plan. Mind Organization provided a very basic strategy to get us started, let us see what they have recommended.

Journaling has helped many of us manage our mental health more effectively, I must admit that this was how I got on the right track years ago myself.
Writing your moods daily can help you find your triggers, so be sure to include what was happening when your mood became negative.
Many of us with these disorders have our ups and downs, what helped me was to go to my journal every time I suddenly experienced one of my low spells.
Another benefit this alone can relieve your anxiety which in turn can improve your mood, from my own experience this was one of my best strategies to use.
Finding yourself a support system of positive people is the next suggestion, being my family was not supportive of me, I fully understand how this can sabotage our managing our feelings and thoughts.
Many mental health clinics provide peer support programs, therapy groups, and even counseling. This would be a good place to find out your options, and seeking help is not anything to be embarrassed about.
Many men will fight asking for support, I was one of them years ago. For men, it does not feel natural to ask for help, but even macho guys suffering emotionally really need to take this first step.
Sleep is one of the keys to my recovering from my negative feelings and thinking of the past, but even now at times sleep does not come easy for me.
Developing a sleep routine and sticking to it is your first step, many of us with emotional disorders find relaxing almost impossible. This in turn causes insomnia as just one example, I have found natural high-quality essential oils to work the best for me.
Changing my diet has dramatically improved my health over the years, cutting back on processed foods and adding more natural food choices was the key for me.
Gluten now is known to be a trigger for many of us with disorders, especially if you are suffering from digestive issues. These are now known to increase anxiety and chronic pain in some people, so this is never a bad idea to consider.
Being more physically active is another recommendation from this blog post, and you would be surprised how just taking a daily walk might improve your mood.

Journaling, Support system, sleep improvement, diet changes, and exercise is what the Mind Organization suggests as good natural mood disorder strategies. Next, we will find out what natural mood enhancers doctors recommend to boost our moods.

Mood Enhancers Guide

Natural mood enhancers are another option before prescription drugs you can try. Gizmo isn’t totally against medications, from my own experience going natural has been more productive for me. Many of the meds gave me terrible side effects, and some even increased my symptoms instead of the other way around.

Melatonin
Valerian
Omega-3 Fatty Acids
Lavender
B-Vitamins
Vitamin D
St John Wort
SAMe
Kava Kava
5-HTP

Web Md.com provided this information, now ask yourself do you trust this website? That is something we must always consider before anything else, Gizmo is just a messenger providing you with what these resources are recommending.

Turn Sitting, Resting & Watching TV Into an Effective Passive Exercise!

Where To Shop?

Since this is such an important topic, as well as way too common today. Google has recommended from my search some of the best places for you to shop, now if you trust this search engine this could be valuable information.

It is impossible for me to share all the results, you are free to do your own search if the ones in the list above are not of interest to you. This will give you a good start to begin comparing prices, and that is for your convenience for visiting my website.

Mane Club NYC’s products are Vegan & Cruelty-Free

Mental Health Guides

Before we browse the mental health guides below, you have the option to receive my auto-notifications at no cost to you. This is not a marketing scheme, you will only be updated when Gizmo publishes a new publication.

Browse all my self-help guides on Pinterest as my guest, another thank you for reading Free Mood Tracker App. Feedback is always more than welcome, you can leave them in my comments section at the end of this publication. Any requests for solutions to your health-related problems, leave them also in my comments if you desire to.