Can Exercise Help Constipation is something we have heard for years, we will learn more about this and what are the best ones to be doing. That is not all that is included in this guide, if you are interested in other options I have some as well.
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John Hopkins Shares
John Hopkins wrote this blog post on constipation that I am going to share, did you know approximately 4 million people suffer from this regularly? The first step to overcoming this problem is understanding the possible reasons for it, now that is what is listed below to get us started on the right track.
- Lack of exercise
- Not enough liquids
- Not enough fiber in the diet
- Irritable bowel syndrome
- Ignoring the urge to have a bowel movement
- Changes in habits or lifestyle, such as travel, pregnancy, and old age
- Problems with intestinal function
- Abuse of laxatives
Even though I am as active as possible for my age, constipation still affects me regularly day after day. More people are experiencing digestive issues now than ever before, and even though exercise is helpful, for some of us this just does not solve our problem.
Why Are You Constipated
Our first step to overcoming this problem is figuring out what is causing it, and for me, it is from the nerves in my digestive system. You see, when the nervous system is not working properly digestion is slow, so all the exercise in the world is not going to solve my own constipation problem. Below are some of the most common symptoms, once we learn this we will be moving on.
- Difficult and painful bowel movements
- Bowel movements fewer than three times a week
- Feeling bloated or uncomfortable
- Feeling sluggish
- Abdominal pain
Could you also have a health-related condition causing your own constipation, this is something you really need to consult your physician about. Beware if your problem is a slow digestive system or dehydration, many times doctors’ recommendations are not going to work for you.
What Works For Gizmo
Before we go any further, I am going to share what has improved my own suffering from constipation. I am not a medical professional, so this is not something you should consider until speaking with your doctor first.
- Aloe Vera Juice
- Diet Changes
The three things above are what have improved my own suffering, so if you are finding exercise, increasing your fiber, and intake of water is not working, this might be something safe to try with your physicians’ permission of course.
Aloe Vera Juice
Since adding this to my diet, I have gradually experienced relief. Of course, this might not be the solution for everyone. As for me, this has been just one change that I plan to keep using regularly. Let us learn what benefits you may receive from drinking this no-calorie water additive, you will want to slowly and gradually add this to your routine. Too much, too soon may cause some people tummy pain or diarrhea.
- Reduces Plaque
- Natural Moisturizer
- Improves Your Digestive System Functioning
- May Lower Your Blood Sugar
- Might Boost Your Metabolism
- Aids in Healing Mouth Sores
In less than a few weeks, I noticed an improvement in my bowel movements. No more bloating or tummy pain, and even an increase in my energy. Now everyone is different, so the benefits might not be the same for everyone. This is a natural health product that has worked wonders for me, so if you have an interest in learning more, research this on your own to make the best decision.
What Else to Know
Aloe Vera Juice is extremely affordable at less than $10.00, and you will be happy to know a little goes a long way. You only need to start out by adding 1-2 tablespoons to your favorite beverage, I add mine to my water and my herbal teas. If this does not do the job, only then increase the amount gradually. This is budget-friendly and worth the relief of bloating and tummy pain.
Pedialyte For Adults
Pedialyte is another addition that has really improved my problem, so it seems dehydration is my own reason for straining to move my bowels regularly. In the next paragraph, I will tell you how changing my diet made even more of an impact on my digestive health.
- Doctors and pharmacists approved
- Restore Body Fluids
- Improve Digestive Functioning
- Adds Electrolytes and Zinc to Your Body
- Over 50 Years of Success
- It plays a role in the intestinal absorption of water and electrolytes.
- It helps reduce the severity and duration of diarrhea.
- It helps maintain immune function.
- Up to less than 6% less Sugar
- Only 50 calories per serving
You can purchase Pedalyte in two forms, one is already pre-mixed containers and the other is in convenient packets. I prefer the packets myself, but either way, you are receiving a health product that Gizmo highly recommends from his own experience.
Where to Buy
For your convenience, I have included links above to browse this product. Comparison shopping is always a good idea, so we are going to learn where you can shop compliments of Google.
- The Online Drug Store
- CVS Pharmacy
- Sam’s Club
Pharmacies are usually more expensive than stores, but where you shop is totally up to you. Amazon, Walmart, and eBay would be my first choices, it really all depends on you where you decide to browse this product to learn more.
Meet Your New Diet
Many people find making changes to their diets difficult, now you must decide which is more important, your favorite foods or feeling your best. This is how Gizmo changed his own diet with a dramatic improvement in moving his bowels, you can read about this and make your own decision afterward.
- Esophagus digestive specialist recommended
- Prune juice
- Apple juice
- Rolled Oats
- Graham crackers
- Coconut water
- Sweet potatoes
- Mashed potatoes
- White Bread
- Creamy soups
- English muffins
- Cottage cheese
- Soft cheeses
This is what Gizmo must eat to stay regular, now remember I am experiencing a slow digestive system so easy-to-digest foods are on the menu. If you don’t experience digestive issues, you can go with high-fiber food choices as well. You see, when your digestive system isn’t working efficiently like mine, you want to go with soft and easy-to-digest food choices instead. Too much fiber was only making my problem worse, so now you have my own experience with constipation-friendly foods.
Can Exercise Help Constipation
According to medical professionals, exercise is important for your bowel movements. They also share that the lack of physical activity can contribute to this digestive problem, so if you are otherwise healthy, what are the best exercises for us to be doing?
What the experts suggest is to focus on cardio exercise for the best results, we now have learned quite a bit of information on this particular topic. There is still more to come in the remainder of this guide, so if you are eager to learn more read the following paragraphs.
High Fiber Foods
People with healthy digestive systems often can use exercise, high-fiber foods, and increasing amounts of water for relief. If this is the case for you, be grateful for being healthy and not experiencing any type of digestive disease or disorder.
- Whole-wheat pasta.
- Lentils and split peas.
- Artichoke hearts.
- Brussels sprouts.
- Chia seeds.
- Whole grain bread.
For years, I was consuming an extremely high-fiber diet and drinking tons of water. In my case, this actually made my condition much more severe. If you find this is happening to you as well, consult your physician for testing just to be safe. Why suffer for years like Gizmo, when you can find relief by knowing exactly what is going on with your digestive system?
How Much Water Do You Need
People always have been told they should be drinking 8 glasses of water per day, now I ask you how many of you are actually able to drink this much water? Drinking this much is extremely challenging for me, but I do my best to consume as much each day as I possibly can.
- 125 ounces for men.
- 91 ounces for women.
Just to make this even easier for you to understand, there are 128 ounces of water in one gallon. For the guys, you should be aiming for close to one gallon per day. That does sound like so much water to put into our bodies, so I suggest to do your best and also add foods that contain water as well.
Time to See Your Physician
Most of us put off making an appointment for things such as constipation, there is a time that you really need to see your physician. I have listed for you some signs that it is the time, and never be ashamed to consult your doctor for any health problems you are experiencing right away.
- Weight loss.
- Severe or persistent abdominal pain.
- Rectal bleeding.
- Loss of appetite.
- Nausea and vomiting.
The symptoms above are red flags something might be very wrong, you will want to consult with a medical professional right away. Finding out the problem as soon as possible is your best chance of finding a solution, remember sometimes it takes several tests before the mystery might be solved.
Are you ready for some resources from old Gizmo, you will find a few in every guide that you read on this website. This is my way of thanking you for visiting me, and please share my guides with your family and friends would be much appreciated.
If this guide was helpful please leave me a comment in my comment section, and if you have any secret constipation remedies to share, we all would appreciate hearing them. Together we can help one another become healthier, so take just a few minutes to let us know what is working for you.