Are you interested in one of the most nutritious soups for weight loss, that is what I have for you in this guide.
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Bone Broth Soup Recipes are high in protein and extremely healthy, so if becoming healthier is your goal you are in the right place.
Bone Broth Health Benefits
For many of us this is brand new, so let us educate ourselves a little on bone broth. You will find this is a clear, liquid made from the bones of your favorite meat source. Some people are drinking this as a beverage alone, but you can also use this as a base for your favorite soups.
- Excellent protein source
- High in Amino Acids
- One cup of chicken broth gives you nine grams of protein
- One cup of beef broth gives you eleven grams of protein
- Digestive benefits
- Easy for our bodies to absorb
- Muscle building benefits
- Benefits our bones as well
- Hair, skin, and nails
- Improves hydrated skin
- Possibly beneficial for pregnant women
- Healthy calcium source
- People with Inflammatory Bowel Disease have experienced an improvement in their digestive symptoms.
- A good way to add electrolytes into your diet
- Low in calories
- Healthy carbs
- Improves weight loss
- Iron, magnesium, and phosphorus included
Imagine all the health benefits we can receive simply by adding this to our diet plan, this is not to be used as a meal replacement. The downfall is bone broth lacks fiber and other vitamins our bodies need.
Bone Broth Guide
Again this is not a meal replacement, but instead is an addition to your diet plan. The majority of people have shared they experience digestive improvement within the first two weeks. Let us learn more about how to use this to improve our health, Gizmo does provide an auto-notification for your convenience, and nothing other than my most recent publications will come to your email.
- Start by sipping between five and seven ounces and gradually increase to a maximum of one cup.
- Daily consumption is awesome if your budget allows it.
- Three times per week will provide most people with the results they are aiming for.
- For very athletic folks with the goal of building muscle, this is an easy method of adding more protein to fuel your muscles.
- Two to six cups are recommended with your regular meals to build more muscle.
- Great for those of us who need to decrease chronic inflammation, this has been known to aid some people deal with bloating and acid reflux.
- Help in healing the digestive system by consuming three cups per day
- Heart and liver health benefits
- Two to three cups per day provide most of us with an overall general improvement within only a few weeks.
- Two to four cups have eased some people with chronic joint pain
Gizmo suggests you begin by sipping between meals as a healthy snack, and as time goes by gradually increase your consumption until you are happy with the results. A great option for bodybuilders as well as those just wishing to add more protein to their diet, by using the guide above you can get a good idea of how to get started to achieve whatever your goals might be.
Bone Broth Health Risks
Histamine intolerance is something that you need to be aware of, and like almost everything, there are pros and cons we need to consider. This is not intended to push products at you, but instead to provide you with information to make your own decisions.
- Rapid Heart Beat
- Imbalanced Blood Sugar Levels
- Brain Fog
- Dizzy Spells
- High or Low Blood Pressure
- Sinus Congestion
- Extreme Sweating
- Esophagus Inflammation
Histamine is not a bad thing as long as you are not intolerant, think of it to be similar to gluten intolerance. Everyone does not experience either of these, so by gradually increasing the amount you can give this a try if you desire to test if you happen to have this intolerance.
Histamine Food List
The majority of us are consuming high histamine foods almost all the time, so with this list, you can get a good idea if you experience an intolerance. Our diets can provide us with side effects just like medications, with this information you can make a better decision if bone broth is right for you.
- Processed Meat
- Smoked Fish
- Dried Fruit
This intolerance very few people are aware of is an imbalance in your digestive bacteria, another factor is low digestive enzymes. We are going to educate ourselves on histamine intolerance in the next paragraph, everyone reading this article really should read this.
Histamine Intolerance Guide
According to medical studies, approximately one percent of Americans experience this food intolerance, and between thirty to thirty-five percent of folks experiencing digestive diseases and disorders have this. With food issues becoming extremely way too common this is alarming news to hear, how many of you could this include just reading this article?
- Itchy Eyes
- Runny Nose
- Nasal Congestion
- Skin Rashes
- Stomach Pain
- Heart Palpitations
- Low Blood Pressure
- Frequent Headaches
Now we understand a little better the symptoms this can cause us, many times people think they are experiencing allergies when actually it just might be this intolerance to the food in our diets.
Low Histamine Food List
By providing you the foods that are low in histamines, you can test yourself if you are intolerant. There is no test available as far as my research could find, many people pay for expensive testing and still experience the symptoms. Doing an elimination diet is our best-proven strategy, and yes it does take longer than if there was a simple test available.
- Grass-Fed Meat Sources
- Fresh Fish
- Gluten-Free Grains
- Green Beans
- Sweet Potatoes
- Olive Oil
- Coconut Milk
- Herbal Teas
Doctor Ruscio provides on his blog everything you need to get started, this is probably one of the best resources that I have shared on my website from all my self-help guides.
Doctor Ruscio Histamine Intolerance Guide
What better resource than a physician’s blog, in case you are curious about exactly what is included here is what you are going to have access to below. If you happen to know anyone who would benefit from reading this article, please feel free to share it with them.
- Histamine Intolerance
- Low Histamine Diet
- Histamine Diet How To
- Foods to Avoid
- High Histamine Foods
- Histamine Liberators
- Low Histamine Foods
- Sample Menu
- Low Histamine Food Tips
- Bottom Line
- Doctor Ruscio Histamine Diet Guide
With all the information provided in Bone Broth Soup Recipes, we are now ready for some of the recipes that you came to my website for. Providing you with as much information as possible is my goal for all my guides, this assists you in making better decisions and saves you time researching on your own.
Jennifers Bone Broth Recipe
My first recipe is from the blog The Forked Spoon, and the author is Jennifer. Let us see how she prepares her own bone broth, and then we will check out others that I have found for you.
What We Need
- Beef bones
- Bay leaves
- Whole black peppercorns
- Whole star anise
- Cinnamon sticks
- Apple cider vinegar
Jennifer suggests organic bones if you are able to find them, and now we are going to learn how to prepare this from her. Feel free to visit me on Twitter at any time, you will find a variety of useful tweets from my followers there.
Divide the bones between two large pots and cover them with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water.
Now that your bones have been blanched, drained, and rinsed, it’s time to preheat your oven to 450 degrees F. Transfer the bones and vegetables (carrots, onions, garlic, celery) to the roasting pans. Avoid piling them all on top of each other- use two roasting pans, if necessary. Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.
Wash the stockpots that were used to blanch the bones (this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed, and divide between the two pots (don’t worry, all those brown bits are FLAVOR!).
With the bones and vegetables divided, divide the bay leaves, peppercorns, star anise, cinnamon sticks, and apple cider vinegar between the two pots.
Fill each pot with approximately 12 cups of cold water, or enough water to cover the bones by approximately an inch.
Cover each pot with a tight-fitting lid and bring it to a low boil.
Reduce heat to low and simmer, with the lid slightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours or up to 24 hours (do not leave the stove running overnight. Simply cool and store in the refrigerator and continue to simmer the next day). Add more water if needed to make sure bones and vegetables remain fully submerged.
Once the bones have simmered and your broth is ready, you will need to strain the broth through a fine-mesh strainer. For an extra clear broth, strain a second time through a food-grade cheesecloth.
Set aside the broth to cool and allow the bones to cool
Depending on the type of bones you use to make your bone broth, you may or may not have any meat left to be picked off. In my case, I had tons of leftover delicious meat perfect for soup, sandwiches, or (if you’re not into the meaty bits) the family pet. Don’t let it go to waste! As for the vegetables, blend them together and add them to cooked rice, or mashed potatoes, or, add a little broth and make it a delicious blended soup.
Add a couple of handfuls of ice to your broth to expedite cooling and cover with a lid. Transfer your broth to the refrigerator and allow it to cool completely. The result will be a hard, thick layer of fat and a bottom layer that is your bone broth (which should look like gelatinous brown jello). If desired use a fork to scoop off the top layer of fat. This will leave behind the healthy bone broth, minus the fat.
Bone broth stores well in the refrigerator for approximately 5 days. If you make a large batch, I recommend freezing smaller batches in the freezer for up to 6 months
Jennifer sure has provided us with a detailed recipe, she really does simplify everything by explaining it to make the process very clear. For my next one, we are going to learn how to do this in our slow cookers.
Organic Bone Broth
Before we learn how to prepare in our slow cookers, you might be wondering where can you shop for organic bone broth, all of us might not have access to them locally. That is why I included this in this guide, now here is what Google suggested in the search I did for you.
Here is a short list of the ones that I thought many of you might like, with this information shared let us go onto the slow cooker recipe now.
Bone Broth Slow Cooker Recipe
If you are anything like Gizmo you prefer your slow cooker, and that is why I decided to provide you with this one. I rarely use my apartment kitchen stove these days, so if you are like me this recipe will be the perfect way to prepare the bone broth.
What We Need
- Organic Bones
- Veggies for Flavor (Optional)
Let Us Get Cooking
- Add all ingredients to a crockpot (bones, scraps, fat, etc). Cover with filtered water and cook on low for at least 12 hours (16-18 is best).
- You may need to adjust the amount of water depending on the size of your crockpot. You can fill it to the top of the crockpot!
- Allow broth to cool slightly, and run through a fine mesh strainer into a large pot or container.
- Storage: Store in airtight containers for up to 4 days, or put in the freezer until ready to use!
- Optional, but recommended: Carefully remove carrots, onions + celery from the strainer and place them into a blender. Puree in blender until smooth (You may need to add a little broth to the blender depending on its power)
- Stir veggie puree into strained broth and store in the refrigerator or freezer.
The Clean Eating Couple provided the slow cooker recipe above, we have really learned so much from this one self-help guide. I do apologize for this being kind of long, but there is just so much that you need to know to make good decisions.
Many of you might be curious about why organic bones are recommended, so to help you understand why you should invest a little more money, I have provided you with even more information.
- Maximum Health Benefits
- White Bone Marrow
- Healthier Animals
- Grain-Free Fed
- Free of Pesticides and Hormones
- Better Digestive Benefits
- Much Less Harmful to Our Immune System
- Fewer Contaminants Risks
- Improves Our Chronic Health Problems
All that I have left for you now are my links to some of my publications that might interest you, I am sharing these to save you time searching for them on your own.
Gizmos Health Publications
Sharing is really caring when it comes to providing you with as much information as possible, one day this will be rated one of the better websites for solving health-related problems. That is the ultimate goal intended, this is not a business but instead is my purpose in life to help as many people as possible during my retirement years.
- Why Are Processed Foods Unhealthy
- Healthy Food Printable Chart
- Picky Eater Lunch Ideas Autism Kid Friendly
- Easy Preschool Cooking Recipes
- Free Printable Weight Loss Charts
Feel free to leave your own experience with bone broth in my comments section, maybe you have a recipe of your own you wish to share. Helping one another is the whole purpose of this website, one more thing I have for you is some videos to watch on YouTube. Until next time, now is the time for us to start taking better care of ourselves before our health declines.